18.0 km | 01:40:17 | 05:34/km日期: 2023-12-01 08:30 - 平均心率: 138 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90
Pace: 06'03" / 05'53" / 06'00" / 06'01" / 05'31" / 07'21" / 05'45" / 05'39" / 05'42" / 05'56" / 05'27" / 05'18" / 07'28" / 05'32" / 05'26" / 05'28" / 05'15" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 03'29" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 290.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 07'21" | 00:36'49" |
| 7 | 05'45" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 05'56" | 00:59'51" |
| 11 | 05'27" | 01:05'18" |
| 12 | 05'18" | 01:10'36" |
| 13 | 07'28" | 01:18'04" |
| 14 | 05'32" | 01:23'36" |
| 15 | 05'26" | 01:29'02" |
| 16 | 05'28" | 01:34'30" |
| 17 | 05'15" | 01:39'45" |
| 18 | 05'10" | 01:44'55" |
| 18.0 | 04'42" | 01:44'57" |
5338.8 km | 
8683.4 km
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