半馬 | 01:56:36 | 05:31/km | 第53半馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 01:56:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+01'30") | 00:55'29" (+01'03") |
| 00:27'28" (+00'57") |
| 00:26'31" | 00:54'26" |
| 00:27'55" (+01'24") |
|
日期: 2023-12-03 06:40 - 總爬升: 242 m - 地點: 三星鄉安農溪畔 - 平均心率: 159 - 卡路里: 1188 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 05'57" (+00'51") | 1000 / 19000 |
| 20 | | 05'34" (+00'28") | 1000 / 20000 |
| 21 | | 05'44" (+00'38") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 183 / 21183 |
（半馬53）細雨中的半馬，舒服的溫度，山光水色迷濛的景致。
賽後評分: 細雨中的路跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
294.01 km 
ASICS Magic Speed 1-丈青 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'17" | 00:22'37" |
| 5 | 05'24" | 00:28'01" |
| 6 | 05'41" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 8 | 05'47" | 00:44'40" |
| 9 | 05'36" | 00:50'16" |
| 10 | 05'13" | 00:55'29" |
| 11 | 05'25" | 01:00'54" |
| 12 | 05'07" | 01:06'01" |
| 13 | 05'16" | 01:11'17" |
| 14 | 05'37" | 01:16'54" |
| 15 | 05'06" | 01:22'00" |
| 16 | 05'25" | 01:27'25" |
| 17 | 05'19" | 01:32'44" |
| 18 | 05'39" | 01:38'23" |
| 19 | 05'57" | 01:44'20" |
| 20 | 05'35" | 01:49'55" |
| 21 | 05'44" | 01:55'39" |
| 21.2 | 05'15" | 01:56'37" |
展開計圈分析
留言 
