|  全馬 | 04:03:34 | 05:46/km | 第31馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:03:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+01'10") | 00:54'46" (+00'43") | | 00:27'29" (+01'22") | | 00:26'07" | 00:54'03" | | 00:27'56" (+01'49") | | 00:26'52" (+00'45") | 00:57'12" (+03'09") | | 00:30'20" (+04'13") | | 00:29'36" (+03'29") | 01:01'26" (+07'23") | | 00:31'50" (+05'43") | |
日期: 2023-12-10 09:04 - 總爬升: 594 m - 平均心率: 171 - 卡路里: 2985 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'40") | 1000 / 1000 | | 2 | | 05'28" (+00'27") | 1000 / 2000 | | 3 | | 05'24" (+00'23") | 1000 / 3000 | | 4 | | 05'21" (+00'20") | 1000 / 4000 | | 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'23") | 1000 / 7000 | | 8 | | 05'32" (+00'31") | 1000 / 8000 | | 9 | | 05'43" (+00'42") | 1000 / 9000 | | 10 | | 05'34" (+00'33") | 1000 / 10000 | | 11 | | 05'12" (+00'11") | 1000 / 11000 | | 12 | | 05'07" (+00'06") | 1000 / 12000 | | 13 | | 05'13" (+00'12") | 1000 / 13000 | | 14 | | 05'09" (+00'08") | 1000 / 14000 | | 15 | | 05'24" (+00'23") | 1000 / 15000 | | 16 | | 05'21" (+00'20") | 1000 / 16000 | | 17 | | 05'52" (+00'51") | 1000 / 17000 | | 18 | | 05'39" (+00'38") | 1000 / 18000 | | 19 | | 05'56" (+00'55") | 1000 / 19000 | | 20 | | 05'06" (+00'05") | 1000 / 20000 | | 21 | | 05'10" (+00'09") | 1000 / 21000 | | 22 | | 05'01" | 1000 / 22000 | | 23 | | 05'40" (+00'39") | 1000 / 23000 | | 24 | | 05'34" (+00'33") | 1000 / 24000 | | 25 | | 05'23" (+00'22") | 1000 / 25000 | | 26 | | 05'54" (+00'53") | 1000 / 26000 | | 27 | | 05'52" (+00'51") | 1000 / 27000 | | 28 | | 05'21" (+00'20") | 1000 / 28000 | | 29 | | 06'27" (+01'26") | 1000 / 29000 | | 30 | | 06'44" (+01'43") | 1000 / 30000 | | 31 | | 06'42" (+01'41") | 1000 / 31000 | | 32 | | 06'03" (+01'02") | 1000 / 32000 | | 33 | | 05'15" (+00'14") | 1000 / 33000 | | 34 | | 06'24" (+01'23") | 1000 / 34000 | | 35 | | 05'09" (+00'08") | 1000 / 35000 | | 36 | | 06'44" (+01'43") | 1000 / 36000 | | 37 | | 06'39" (+01'38") | 1000 / 37000 | | 38 | | 06'51" (+01'50") | 1000 / 38000 | | 39 | | 06'07" (+01'06") | 1000 / 39000 | | 40 | | 05'26" (+00'25") | 1000 / 40000 | | 41 | | 06'07" (+01'06") | 1000 / 41000 | | 42 | | 06'37" (+01'36") | 1000 / 42000 | | 43 | | 06'14" (+01'13") | 543 / 42543 |
賽後評分: まーまー良いかも 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'28" | 00:11'09" | | 3 | 05'24" | 00:16'33" | | 4 | 05'21" | 00:21'54" | | 5 | 05'23" | 00:27'17" | | 6 | 05'13" | 00:32'30" | | 7 | 05'25" | 00:37'55" | | 8 | 05'32" | 00:43'27" | | 9 | 05'44" | 00:49'11" | | 10 | 05'35" | 00:54'46" | | 11 | 05'12" | 00:59'58" | | 12 | 05'07" | 01:05'05" | | 13 | 05'14" | 01:10'19" | | 14 | 05'10" | 01:15'29" | | 15 | 05'24" | 01:20'53" | | 16 | 05'22" | 01:26'15" | | 17 | 05'52" | 01:32'07" | | 18 | 05'40" | 01:37'47" | | 19 | 05'56" | 01:43'43" | | 20 | 05'06" | 01:48'49" | | 21 | 05'11" | 01:54'00" | | 22 | 05'02" | 01:59'02" | | 23 | 05'41" | 02:04'43" | | 24 | 05'34" | 02:10'17" | | 25 | 05'24" | 02:15'41" | | 26 | 05'55" | 02:21'36" | | 27 | 05'52" | 02:27'28" | | 28 | 05'22" | 02:32'50" | | 29 | 06'27" | 02:39'17" | | 30 | 06'44" | 02:46'01" | | 31 | 06'43" | 02:52'44" | | 32 | 06'03" | 02:58'47" | | 33 | 05'16" | 03:04'03" | | 34 | 06'25" | 03:10'28" | | 35 | 05'09" | 03:15'37" | | 36 | 06'45" | 03:22'22" | | 37 | 06'39" | 03:29'01" | | 38 | 06'51" | 03:35'52" | | 39 | 06'08" | 03:42'00" | | 40 | 05'27" | 03:47'27" | | 41 | 06'07" | 03:53'34" | | 42 | 06'39" | 04:00'13" | | 42.5 | 06'13" | 04:03'36" |
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