|  全馬 | 04:13:39 | 06:00/km | 第41馬| 官方成績 | | 日期 | 2023-12-16 | | 成績 | 04:13:39 | | 總名次 | 10 / 164 | | 分組名次 | 10 / 149 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+02'26") | 00:59'40" (+01'44") | | 00:28'37" | | 00:28'51" (+00'14") | 00:57'56" | | 00:29'05" (+00'28") | | 00:29'19" (+00'42") | 00:58'41" (+00'45") | | 00:29'22" (+00'45") | | 00:29'41" (+01'04") | 00:59'48" (+01'52") | | 00:30'07" (+01'30") | |
日期: 2023-12-16 06:00 - 總爬升: 463 m - 平均心率: 149 - 卡路里: 2951 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'46") | 1000 / 1000 | | 2 | | 06'06" (+00'54") | 1000 / 2000 | | 3 | | 05'43" (+00'31") | 1000 / 3000 | | 4 | | 05'22" (+00'10") | 1000 / 4000 | | 5 | | 06'52" (+01'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 | | 7 | | 05'54" (+00'42") | 1000 / 7000 | | 8 | | 05'36" (+00'24") | 1000 / 8000 | | 9 | | 05'20" (+00'08") | 1000 / 9000 | | 10 | | 06'00" (+00'48") | 1000 / 10000 | | 11 | | 05'54" (+00'42") | 1000 / 11000 | | 12 | | 05'53" (+00'41") | 1000 / 12000 | | 13 | | 05'29" (+00'17") | 1000 / 13000 | | 14 | | 05'25" (+00'13") | 1000 / 14000 | | 15 | | 06'07" (+00'55") | 1000 / 15000 | | 16 | | 05'59" (+00'47") | 1000 / 16000 | | 17 | | 05'55" (+00'43") | 1000 / 17000 | | 18 | | 05'22" (+00'10") | 1000 / 18000 | | 19 | | 05'24" (+00'12") | 1000 / 19000 | | 20 | | 06'23" (+01'11") | 1000 / 20000 | | 21 | | 05'59" (+00'47") | 1000 / 21000 | | 22 | | 05'51" (+00'39") | 1000 / 22000 | | 23 | | 05'24" (+00'12") | 1000 / 23000 | | 24 | | 06'09" (+00'57") | 1000 / 24000 | | 25 | | 05'52" (+00'40") | 1000 / 25000 | | 26 | | 05'58" (+00'46") | 1000 / 26000 | | 27 | | 06'08" (+00'56") | 1000 / 27000 | | 28 | | 05'19" (+00'07") | 1000 / 28000 | | 29 | | 05'54" (+00'42") | 1000 / 29000 | | 30 | | 06'01" (+00'49") | 1000 / 30000 | | 31 | | 06'02" (+00'50") | 1000 / 31000 | | 32 | | 05'33" (+00'21") | 1000 / 32000 | | 33 | | 05'22" (+00'10") | 1000 / 33000 | | 34 | | 06'30" (+01'18") | 1000 / 34000 | | 35 | | 06'12" (+01'00") | 1000 / 35000 | | 36 | | 06'02" (+00'50") | 1000 / 36000 | | 37 | | 05'35" (+00'23") | 1000 / 37000 | | 38 | | 05'31" (+00'19") | 1000 / 38000 | | 39 | | 06'35" (+01'23") | 1000 / 39000 | | 40 | | 06'21" (+01'09") | 1000 / 40000 | | 41 | | 06'31" (+01'19") | 1000 / 41000 | | 42 | | 05'16" (+00'04") | 1000 / 42000 | | 43 | | 05'12" | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 286.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'07" | 00:13'05" | | 3 | 05'43" | 00:18'48" | | 4 | 05'22" | 00:24'10" | | 5 | 06'53" | 00:31'03" | | 6 | 05'46" | 00:36'49" | | 7 | 05'54" | 00:42'43" | | 8 | 05'36" | 00:48'19" | | 9 | 05'21" | 00:53'40" | | 10 | 06'00" | 00:59'40" | | 11 | 05'55" | 01:05'35" | | 12 | 05'53" | 01:11'28" | | 13 | 05'30" | 01:16'58" | | 14 | 05'26" | 01:22'24" | | 15 | 06'07" | 01:28'31" | | 16 | 06'00" | 01:34'31" | | 17 | 05'55" | 01:40'26" | | 18 | 05'23" | 01:45'49" | | 19 | 05'24" | 01:51'13" | | 20 | 06'23" | 01:57'36" | | 21 | 06'00" | 02:03'36" | | 22 | 05'52" | 02:09'28" | | 23 | 05'25" | 02:14'53" | | 24 | 06'09" | 02:21'02" | | 25 | 05'53" | 02:26'55" | | 26 | 05'58" | 02:32'53" | | 27 | 06'09" | 02:39'02" | | 28 | 05'19" | 02:44'21" | | 29 | 05'54" | 02:50'15" | | 30 | 06'02" | 02:56'17" | | 31 | 06'02" | 03:02'19" | | 32 | 05'34" | 03:07'53" | | 33 | 05'23" | 03:13'16" | | 34 | 06'30" | 03:19'46" | | 35 | 06'12" | 03:25'58" | | 36 | 06'03" | 03:32'01" | | 37 | 05'36" | 03:37'37" | | 38 | 05'32" | 03:43'09" | | 39 | 06'35" | 03:49'44" | | 40 | 06'21" | 03:56'05" | | 41 | 06'32" | 04:02'37" | | 42 | 05'16" | 04:07'53" | | 43 | 05'12" | 04:13'05" | | 43.0 | 07'32" | 04:13'25" |
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