|  全馬 | 04:46:10 | 06:44/km | 第42馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 04:46:10 | | 總名次 | 10 / 121 | | 分組名次 | 9 / 112 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+06'33") | 01:02'57" | | 00:28'12" | | 00:35'07" (+06'55") | 01:04'21" (+01'24") | | 00:29'14" (+01'02") | | 00:36'13" (+08'01") | 01:07'23" (+04'26") | | 00:31'10" (+02'58") | | 00:39'49" (+11'37") | 01:14'24" (+11'27") | | 00:34'35" (+06'23") | |
日期: 2023-12-23 06:00 - 總爬升: 916 m - 平均心率: 138 - 卡路里: 2906 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+03'37") | 1000 / 1000 | | 2 | | 07'46" (+02'33") | 1000 / 2000 | | 3 | | 05'54" (+00'41") | 1000 / 3000 | | 4 | | 05'57" (+00'44") | 1000 / 4000 | | 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 | | 7 | | 05'53" (+00'40") | 1000 / 7000 | | 8 | | 05'41" (+00'28") | 1000 / 8000 | | 9 | | 05'38" (+00'25") | 1000 / 9000 | | 10 | | 05'13" | 1000 / 10000 | | 11 | | 06'00" (+00'47") | 1000 / 11000 | | 12 | | 09'25" (+04'12") | 1000 / 12000 | | 13 | | 07'12" (+01'59") | 1000 / 13000 | | 14 | | 05'29" (+00'16") | 1000 / 14000 | | 15 | | 06'59" (+01'46") | 1000 / 15000 | | 16 | | 06'00" (+00'47") | 1000 / 16000 | | 17 | | 05'44" (+00'31") | 1000 / 17000 | | 18 | | 05'53" (+00'40") | 1000 / 18000 | | 19 | | 06'07" (+00'54") | 1000 / 19000 | | 20 | | 05'27" (+00'14") | 1000 / 20000 | | 21 | | 05'17" (+00'04") | 1000 / 21000 | | 22 | | 07'48" (+02'35") | 1000 / 22000 | | 23 | | 09'14" (+04'01") | 1000 / 23000 | | 24 | | 06'55" (+01'42") | 1000 / 24000 | | 25 | | 06'56" (+01'43") | 1000 / 25000 | | 26 | | 06'15" (+01'02") | 1000 / 26000 | | 27 | | 06'14" (+01'01") | 1000 / 27000 | | 28 | | 05'55" (+00'42") | 1000 / 28000 | | 29 | | 06'38" (+01'25") | 1000 / 29000 | | 30 | | 06'06" (+00'53") | 1000 / 30000 | | 31 | | 05'28" (+00'15") | 1000 / 31000 | | 32 | | 05'25" (+00'12") | 1000 / 32000 | | 33 | | 11'31" (+06'18") | 1000 / 33000 | | 34 | | 09'55" (+04'42") | 1000 / 34000 | | 35 | | 07'28" (+02'15") | 1000 / 35000 | | 36 | | 06'55" (+01'42") | 1000 / 36000 | | 37 | | 07'06" (+01'53") | 1000 / 37000 | | 38 | | 07'07" (+01'54") | 1000 / 38000 | | 39 | | 07'14" (+02'01") | 1000 / 39000 | | 40 | | 06'11" (+00'58") | 1000 / 40000 | | 41 | | 06'28" (+01'15") | 1000 / 41000 | | 42 | | 05'27" (+00'14") | 1000 / 42000 | | 43 | | 05'32" (+00'19") | 857 / 42857 |
賽前宣言: 無傷完賽 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 286.61 km  #29 母子鱷魚跟上來螢光黃 累積 : 614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'46" | 00:16'36" | | 3 | 05'54" | 00:22'30" | | 4 | 05'58" | 00:28'28" | | 5 | 06'17" | 00:34'45" | | 6 | 05'45" | 00:40'30" | | 7 | 05'54" | 00:46'24" | | 8 | 05'41" | 00:52'05" | | 9 | 05'38" | 00:57'43" | | 10 | 05'14" | 01:02'57" | | 11 | 06'00" | 01:08'57" | | 12 | 09'26" | 01:18'23" | | 13 | 07'12" | 01:25'35" | | 14 | 05'30" | 01:31'05" | | 15 | 06'59" | 01:38'04" | | 16 | 06'01" | 01:44'05" | | 17 | 05'44" | 01:49'49" | | 18 | 05'54" | 01:55'43" | | 19 | 06'07" | 02:01'50" | | 20 | 05'28" | 02:07'18" | | 21 | 05'18" | 02:12'36" | | 22 | 07'49" | 02:20'25" | | 23 | 09'14" | 02:29'39" | | 24 | 06'55" | 02:36'34" | | 25 | 06'57" | 02:43'31" | | 26 | 06'16" | 02:49'47" | | 27 | 06'14" | 02:56'01" | | 28 | 05'55" | 03:01'56" | | 29 | 06'38" | 03:08'34" | | 30 | 06'07" | 03:14'41" | | 31 | 05'28" | 03:20'09" | | 32 | 05'25" | 03:25'34" | | 33 | 11'31" | 03:37'05" | | 34 | 09'56" | 03:47'01" | | 35 | 07'29" | 03:54'30" | | 36 | 06'56" | 04:01'26" | | 37 | 07'06" | 04:08'32" | | 38 | 07'07" | 04:15'39" | | 39 | 07'14" | 04:22'53" | | 40 | 06'12" | 04:29'05" | | 41 | 06'29" | 04:35'34" | | 42 | 05'27" | 04:41'01" | | 42.9 | 05'32" | 04:45'46" |
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