16.5 km | 02:24:44 | 08:46/km日期: 2016-05-22 06:15 - 總爬升: 344 m - 平均心率: 162 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 07'06" / 07'51" / 08'36" / 14'43" / 09'14" / 09'23" / 08'28" / 10'15" / 08'20" / 07'36" / 07'16" / 07'38" / 08'38" / 10'27" / 09'51" / 09'44" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'16") | 1000 / 1000 |
| 2 | | 07'51" (+02'54") | 1000 / 2000 |
| 3 | | 08'36" (+03'39") | 1000 / 3000 |
| 4 | | 09'51" (+04'54") | 811 / 3811 |
| 5 | | 09'30" (+04'33") | 1000 / 4811 |
| 6 | | 08'58" (+04'01") | 1000 / 5811 |
| 7 | | 08'44" (+03'47") | 1000 / 6811 |
| 8 | | 10'16" (+05'19") | 1000 / 7811 |
| 9 | | 08'28" (+03'31") | 1000 / 8811 |
| 10 | | 07'52" (+02'55") | 135 / 8947 |
| 11 | | 04'57" | 2 / 8949 |
| 12 | | 07'38" (+02'41") | 1000 / 9949 |
| 13 | | 07'12" (+02'15") | 1000 / 10949 |
| 14 | | 07'22" (+02'25") | 1000 / 11949 |
| 15 | | 08'51" (+03'54") | 1000 / 12949 |
| 16 | | 10'06" (+05'09") | 1000 / 13949 |
| 17 | | 10'07" (+05'10") | 1000 / 14949 |
| 18 | | 09'51" (+04'54") | 1000 / 15949 |
| 19 | | 08'43" (+03'46") | 553 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'51" | 00:14'57" |
| 3 | 08'36" | 00:23'33" |
| 4 | 14'43" | 00:38'16" |
| 5 | 09'14" | 00:47'30" |
| 6 | 09'23" | 00:56'53" |
| 7 | 08'28" | 01:05'21" |
| 8 | 10'15" | 01:15'36" |
| 9 | 08'20" | 01:23'56" |
| 10 | 07'36" | 01:31'32" |
| 11 | 07'16" | 01:38'48" |
| 12 | 07'38" | 01:46'26" |
| 13 | 08'38" | 01:55'04" |
| 14 | 10'27" | 02:05'31" |
| 15 | 09'51" | 02:15'22" |
| 16 | 09'44" | 02:25'06" |
| 16.5 | 08'44" | 02:29'30" |
展開計圈分析
留言 
