|  半馬 | 01:41:24 | 04:48/km | 第14半馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 01:41:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" | 00:46'33" | | 00:23'40" (+00'47") | | 00:26'11" (+03'18") | 00:49'35" (+03'02") | | 00:23'24" (+00'31") | |
日期: 2024-01-01 06:29 - 總爬升: 172 m - 平均心率: 156 - 卡路里: 1189 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'32") | 400 / 400 | | 2 | | 04'45" (+00'31") | 400 / 800 | | 3 | | 04'50" (+00'36") | 400 / 1200 | | 4 | | 04'55" (+00'41") | 400 / 1600 | | 5 | | 04'46" (+00'32") | 400 / 2000 |
| 6 | | 04'21" (+00'07") | 400 / 2400 | | 7 | | 04'20" (+00'06") | 400 / 2800 | | 8 | | 04'18" (+00'04") | 400 / 3199 | | 9 | | 04'23" (+00'09") | 400 / 3599 | | 10 | | 04'25" (+00'11") | 400 / 3999 | | 11 | | 04'35" (+00'21") | 400 / 4399 | | 12 | | 04'29" (+00'15") | 400 / 4800 | | 13 | | 04'24" (+00'10") | 400 / 5200 | | 14 | | 04'39" (+00'25") | 400 / 5600 | | 15 | | 04'38" (+00'24") | 400 / 6000 | | 16 | | 04'35" (+00'21") | 400 / 6400 | | 17 | | 04'41" (+00'27") | 400 / 6800 | | 18 | | 04'40" (+00'26") | 400 / 7200 | | 19 | | 04'41" (+00'27") | 400 / 7600 | | 20 | | 04'42" (+00'28") | 400 / 8000 | | 21 | | 04'54" (+00'40") | 400 / 8400 | | 22 | | 04'56" (+00'42") | 400 / 8800 | | 23 | | 04'48" (+00'34") | 400 / 9200 | | 24 | | 04'35" (+00'21") | 400 / 9600 | | 25 | | 05'07" (+00'53") | 400 / 10000 | | 26 | | 05'05" (+00'51") | 400 / 10400 | | 27 | | 05'04" (+00'50") | 400 / 10800 | | 28 | | 04'55" (+00'41") | 400 / 11200 | | 29 | | 05'06" (+00'52") | 400 / 11600 | | 30 | | 04'58" (+00'44") | 400 / 12000 | | 31 | | 05'10" (+00'56") | 400 / 12400 | | 32 | | 05'20" (+01'06") | 400 / 12800 | | 33 | | 05'20" (+01'06") | 400 / 13200 | | 34 | | 05'26" (+01'12") | 400 / 13600 | | 35 | | 05'22" (+01'08") | 400 / 14000 | | 36 | | 05'32" (+01'18") | 400 / 14400 | | 37 | | 05'18" (+01'04") | 400 / 14800 | | 38 | | 05'26" (+01'12") | 400 / 15200 | | 39 | | 05'02" (+00'48") | 400 / 15600 | | 40 | | 04'40" (+00'26") | 400 / 16000 | | 41 | | 04'32" (+00'18") | 400 / 16400 | | 42 | | 04'26" (+00'12") | 400 / 16800 | | 43 | | 04'30" (+00'16") | 400 / 17200 | | 44 | | 04'26" (+00'12") | 400 / 17600 | | 45 | | 04'33" (+00'19") | 400 / 18000 | | 46 | | 04'24" (+00'10") | 400 / 18400 | | 47 | | 04'27" (+00'13") | 400 / 18799 | | 48 | | 04'40" (+00'26") | 400 / 19199 | | 49 | | 04'57" (+00'43") | 400 / 19599 | | 50 | | 05'06" (+00'52") | 400 / 19999 | | 51 | | 04'28" (+00'14") | 400 / 20399 | | 52 | | 04'14" | 400 / 20799 | | 53 | | 04'29" (+00'15") | 393 / 21193 |
賽後評分: 坡很多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 220.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'52" | 00:09'37" | | 3 | 04'19" | 00:13'56" | | 4 | 04'24" | 00:18'20" | | 5 | 04'33" | 00:22'53" | | 6 | 04'35" | 00:27'28" | | 7 | 04'38" | 00:32'06" | | 8 | 04'42" | 00:36'48" | | 9 | 04'55" | 00:41'43" | | 10 | 04'50" | 00:46'33" | | 11 | 05'03" | 00:51'36" | | 12 | 05'02" | 00:56'38" | | 13 | 05'16" | 01:01'54" | | 14 | 05'24" | 01:07'18" | | 15 | 05'26" | 01:12'44" | | 16 | 04'58" | 01:17'42" | | 17 | 04'29" | 01:22'11" | | 18 | 04'31" | 01:26'42" | | 19 | 04'29" | 01:31'11" | | 20 | 04'57" | 01:36'08" | | 21 | 04'20" | 01:40'28" | | 21.2 | 04'49" | 01:41'24" |
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