| 2024 01/01 全新的一天（雙礁馬42.74公里） 賽前宣言: 無傷完賽 賽後評分: 賽道起伏考驗著跑者的意志力及肌群訓練 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 387.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'06" | 00:10'02" | | 3 | 04'29" | 00:14'31" | | 4 | 04'30" | 00:19'01" | | 5 | 04'45" | 00:23'46" | | 6 | 04'50" | 00:28'36" | | 7 | 04'58" | 00:33'34" | | 8 | 04'55" | 00:38'29" | | 9 | 04'55" | 00:43'24" | | 10 | 04'49" | 00:48'13" | | 11 | 05'04" | 00:53'17" | | 12 | 05'14" | 00:58'31" | | 13 | 05'10" | 01:03'41" | | 14 | 05'20" | 01:09'01" | | 15 | 05'27" | 01:14'28" | | 16 | 05'42" | 01:20'10" | | 17 | 05'46" | 01:25'56" | | 18 | 05'55" | 01:31'51" | | 19 | 04'38" | 01:36'29" | | 20 | 04'44" | 01:41'13" | | 21 | 04'43" | 01:45'56" | | 22 | 04'53" | 01:50'49" | | 23 | 05'26" | 01:56'15" | | 24 | 05'21" | 02:01'36" | | 25 | 05'39" | 02:07'15" | | 26 | 06'16" | 02:13'31" | | 27 | 05'37" | 02:19'08" | | 28 | 06'01" | 02:25'09" | | 29 | 05'48" | 02:30'57" | | 30 | 05'06" | 02:36'03" | | 31 | 05'09" | 02:41'12" | | 32 | 05'22" | 02:46'34" | | 33 | 05'43" | 02:52'17" | | 34 | 05'21" | 02:57'38" | | 35 | 05'55" | 03:03'33" | | 36 | 05'52" | 03:09'25" | | 37 | 06'09" | 03:15'34" | | 38 | 06'30" | 03:22'04" | | 39 | 06'03" | 03:28'07" | | 40 | 05'16" | 03:33'23" | | 41 | 05'14" | 03:38'37" | | 42 | 04'57" | 03:43'34" | | 42.7 | 04'31" | 03:46'54" |
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