|  全馬 | 03:44:04 | 05:18/km | 第169馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 03:44:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:49'43" | | 00:25'07" (+00'31") | | 00:26'22" (+01'46") | 00:51'37" (+01'54") | | 00:25'15" (+00'39") | | 00:25'16" (+00'40") | 00:52'59" (+03'16") | | 00:27'43" (+03'07") | | 00:25'42" (+01'06") | 00:56'35" (+06'52") | | 00:30'53" (+06'17") | |
日期: 2024-01-01 06:29 - 總爬升: 454 m - 平均心率: 157 - 卡路里: 2234 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'56") | 1000 / 1000 | | 2 | | 05'12" (+00'51") | 1000 / 2000 | | 3 | | 04'38" (+00'17") | 1000 / 3000 | | 4 | | 04'35" (+00'14") | 1000 / 4000 | | 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 | | 7 | | 05'12" (+00'51") | 1000 / 7000 | | 8 | | 05'04" (+00'43") | 1000 / 8000 | | 9 | | 05'10" (+00'49") | 1000 / 9000 | | 10 | | 04'50" (+00'29") | 1000 / 10000 | | 11 | | 05'03" (+00'42") | 1000 / 11000 | | 12 | | 05'00" (+00'39") | 1000 / 12000 | | 13 | | 05'21" (+01'00") | 1000 / 13000 | | 14 | | 05'19" (+00'58") | 1000 / 14000 | | 15 | | 05'36" (+01'15") | 1000 / 15000 | | 16 | | 05'32" (+01'11") | 1000 / 16000 | | 17 | | 05'37" (+01'16") | 1000 / 17000 | | 18 | | 05'04" (+00'43") | 1000 / 18000 | | 19 | | 04'21" | 1000 / 19000 | | 20 | | 04'39" (+00'18") | 1000 / 20000 | | 21 | | 04'47" (+00'26") | 1000 / 21000 | | 22 | | 04'40" (+00'19") | 1000 / 22000 | | 23 | | 04'53" (+00'32") | 1000 / 23000 | | 24 | | 05'14" (+00'53") | 1000 / 24000 | | 25 | | 05'39" (+01'18") | 1000 / 25000 | | 26 | | 05'54" (+01'33") | 1000 / 26000 | | 27 | | 05'45" (+01'24") | 1000 / 27000 | | 28 | | 05'49" (+01'28") | 1000 / 28000 | | 29 | | 05'26" (+01'05") | 1000 / 29000 | | 30 | | 04'47" (+00'26") | 1000 / 30000 | | 31 | | 04'47" (+00'26") | 1000 / 31000 | | 32 | | 04'59" (+00'38") | 1000 / 32000 | | 33 | | 04'56" (+00'35") | 1000 / 33000 | | 34 | | 04'59" (+00'38") | 1000 / 34000 | | 35 | | 05'58" (+01'37") | 1000 / 35000 | | 36 | | 06'08" (+01'47") | 1000 / 36000 | | 37 | | 06'52" (+02'31") | 1000 / 37000 | | 38 | | 06'46" (+02'25") | 1000 / 38000 | | 39 | | 06'17" (+01'56") | 1000 / 39000 | | 40 | | 04'47" (+00'26") | 1000 / 40000 | | 41 | | 04'53" (+00'32") | 1000 / 41000 | | 42 | | 05'12" (+00'51") | 1000 / 42000 | | 43 | | 04'41" (+00'20") | 652 / 42652 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'13" | 00:10'30" | | 3 | 04'39" | 00:15'09" | | 4 | 04'35" | 00:19'44" | | 5 | 04'52" | 00:24'36" | | 6 | 04'49" | 00:29'25" | | 7 | 05'12" | 00:34'37" | | 8 | 05'05" | 00:39'42" | | 9 | 05'10" | 00:44'52" | | 10 | 04'51" | 00:49'43" | | 11 | 05'03" | 00:54'46" | | 12 | 05'01" | 00:59'47" | | 13 | 05'21" | 01:05'08" | | 14 | 05'20" | 01:10'28" | | 15 | 05'37" | 01:16'05" | | 16 | 05'32" | 01:21'37" | | 17 | 05'38" | 01:27'15" | | 18 | 05'04" | 01:32'19" | | 19 | 04'22" | 01:36'41" | | 20 | 04'39" | 01:41'20" | | 21 | 04'48" | 01:46'08" | | 22 | 04'40" | 01:50'48" | | 23 | 04'54" | 01:55'42" | | 24 | 05'15" | 02:00'57" | | 25 | 05'39" | 02:06'36" | | 26 | 05'54" | 02:12'30" | | 27 | 05'46" | 02:18'16" | | 28 | 05'49" | 02:24'05" | | 29 | 05'27" | 02:29'32" | | 30 | 04'47" | 02:34'19" | | 31 | 04'47" | 02:39'06" | | 32 | 05'00" | 02:44'06" | | 33 | 04'56" | 02:49'02" | | 34 | 05'00" | 02:54'02" | | 35 | 05'59" | 03:00'01" | | 36 | 06'08" | 03:06'09" | | 37 | 06'53" | 03:13'02" | | 38 | 06'46" | 03:19'48" | | 39 | 06'18" | 03:26'06" | | 40 | 04'48" | 03:30'54" | | 41 | 04'54" | 03:35'48" | | 42 | 05'13" | 03:41'01" | | 42.7 | 04'40" | 03:44'04" |
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