|  全馬 | 04:48:00 | 06:49/km | 第7馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:02'58" | | 00:31'52" (+00'46") | | 00:34'54" (+03'48") | 01:08'17" (+05'19") | | 00:33'23" (+02'17") | | 00:32'08" (+01'02") | 01:07'17" (+04'19") | | 00:35'09" (+04'03") | | 00:32'42" (+01'36") | 01:12'31" (+09'33") | | 00:39'49" (+08'43") | |
日期: 2024-01-01 06:30 - 總爬升: 468 m - 地點: 山寨村 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2530 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'43") | 1000 / 1000 | | 2 | | 06'27" (+00'34") | 1000 / 2000 | | 3 | | 05'54" (+00'01") | 1000 / 3000 | | 4 | | 05'56" (+00'03") | 1000 / 4000 | | 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 | | 7 | | 06'15" (+00'22") | 1000 / 7000 | | 8 | | 06'19" (+00'26") | 1000 / 8000 | | 9 | | 06'43" (+00'50") | 1000 / 9000 | | 10 | | 06'25" (+00'32") | 1000 / 10000 | | 11 | | 06'39" (+00'46") | 1000 / 11000 | | 12 | | 06'55" (+01'02") | 1000 / 12000 | | 13 | | 06'48" (+00'55") | 1000 / 13000 | | 14 | | 06'53" (+01'00") | 1000 / 14000 | | 15 | | 07'37" (+01'44") | 1000 / 15000 | | 16 | | 06'52" (+00'59") | 1000 / 16000 | | 17 | | 06'57" (+01'04") | 1000 / 17000 | | 18 | | 06'58" (+01'05") | 1000 / 18000 | | 19 | | 06'19" (+00'26") | 1000 / 19000 | | 20 | | 06'14" (+00'21") | 1000 / 20000 | | 21 | | 06'13" (+00'20") | 1000 / 21000 | | 22 | | 06'05" (+00'12") | 1000 / 22000 | | 23 | | 06'24" (+00'31") | 1000 / 23000 | | 24 | | 06'27" (+00'34") | 1000 / 24000 | | 25 | | 06'56" (+01'03") | 1000 / 25000 | | 26 | | 07'02" (+01'09") | 1000 / 26000 | | 27 | | 07'02" (+01'09") | 1000 / 27000 | | 28 | | 07'07" (+01'14") | 1000 / 28000 | | 29 | | 07'24" (+01'31") | 1000 / 29000 | | 30 | | 06'31" (+00'38") | 1000 / 30000 | | 31 | | 06'26" (+00'33") | 1000 / 31000 | | 32 | | 06'34" (+00'41") | 1000 / 32000 | | 33 | | 06'41" (+00'48") | 1000 / 33000 | | 34 | | 06'01" (+00'08") | 1000 / 34000 | | 35 | | 06'57" (+01'04") | 1000 / 35000 | | 36 | | 07'23" (+01'30") | 1000 / 36000 | | 37 | | 08'08" (+02'15") | 1000 / 37000 | | 38 | | 08'24" (+02'31") | 1000 / 38000 | | 39 | | 09'27" (+03'34") | 1000 / 39000 | | 40 | | 06'25" (+00'32") | 1000 / 40000 | | 41 | | 05'53" | 1000 / 41000 | | 42 | | 06'15" (+00'22") | 1000 / 42000 | | 43 | | 05'50" | 859 / 42859 |
賽後評分: 42.9K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 77.55 km  Nike Zoomx Vaporfly next% 3 累積 : 281.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'28" | 00:13'04" | | 3 | 05'54" | 00:18'58" | | 4 | 05'56" | 00:24'54" | | 5 | 06'12" | 00:31'06" | | 6 | 06'07" | 00:37'13" | | 7 | 06'16" | 00:43'29" | | 8 | 06'19" | 00:49'48" | | 9 | 06'44" | 00:56'32" | | 10 | 06'26" | 01:02'58" | | 11 | 06'39" | 01:09'37" | | 12 | 06'55" | 01:16'32" | | 13 | 06'49" | 01:23'21" | | 14 | 06'53" | 01:30'14" | | 15 | 07'38" | 01:37'52" | | 16 | 06'53" | 01:44'45" | | 17 | 06'58" | 01:51'43" | | 18 | 06'58" | 01:58'41" | | 19 | 06'20" | 02:05'01" | | 20 | 06'14" | 02:11'15" | | 21 | 06'13" | 02:17'28" | | 22 | 06'06" | 02:23'34" | | 23 | 06'24" | 02:29'58" | | 24 | 06'28" | 02:36'26" | | 25 | 06'57" | 02:43'23" | | 26 | 07'03" | 02:50'26" | | 27 | 07'02" | 02:57'28" | | 28 | 07'08" | 03:04'36" | | 29 | 07'25" | 03:12'01" | | 30 | 06'31" | 03:18'32" | | 31 | 06'27" | 03:24'59" | | 32 | 06'34" | 03:31'33" | | 33 | 06'41" | 03:38'14" | | 34 | 06'02" | 03:44'16" | | 35 | 06'58" | 03:51'14" | | 36 | 07'23" | 03:58'37" | | 37 | 08'08" | 04:06'45" | | 38 | 08'25" | 04:15'10" | | 39 | 09'28" | 04:24'38" | | 40 | 06'25" | 04:31'03" | | 41 | 05'54" | 04:36'57" | | 42 | 06'16" | 04:43'13" | | 42.9 | 05'51" | 04:48'15" |
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