|  全馬 | 03:14:44 | 04:36/km | 第14馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 03:14:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+04'08") | 00:45'04" | | 00:20'28" | | 00:25'14" (+04'46") | 00:47'56" (+02'52") | | 00:22'42" (+02'14") | | 00:22'35" (+02'07") | 00:46'34" (+01'30") | | 00:23'59" (+03'31") | | 00:20'45" (+00'17") | 00:47'27" (+02'23") | | 00:26'42" (+06'14") | |
日期: 2024-01-01 06:29 - 總爬升: 714 m - 平均心率: 159 - 卡路里: 1998 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+03'03") | 1000 / 1000 | | 2 | | 04'29" (+00'34") | 1000 / 2000 | | 3 | | 03'56" (+00'01") | 1000 / 3000 | | 4 | | 05'14" (+01'19") | 1000 / 4000 | | 5 | | 03'58" (+00'03") | 1000 / 5000 |
| 6 | | 03'59" (+00'04") | 1000 / 6000 | | 7 | | 04'08" (+00'13") | 1000 / 7000 | | 8 | | 04'04" (+00'09") | 1000 / 8000 | | 9 | | 04'09" (+00'14") | 1000 / 9000 | | 10 | | 04'06" (+00'11") | 1000 / 10000 | | 11 | | 04'19" (+00'24") | 1000 / 11000 | | 12 | | 04'18" (+00'23") | 1000 / 12000 | | 13 | | 04'30" (+00'35") | 1000 / 13000 | | 14 | | 04'42" (+00'47") | 1000 / 14000 | | 15 | | 07'24" (+03'29") | 1000 / 15000 | | 16 | | 04'55" (+01'00") | 1000 / 16000 | | 17 | | 04'47" (+00'52") | 1000 / 17000 | | 18 | | 04'36" (+00'41") | 1000 / 18000 | | 19 | | 04'07" (+00'12") | 1000 / 19000 | | 20 | | 04'13" (+00'18") | 1000 / 20000 | | 21 | | 04'13" (+00'18") | 1000 / 21000 | | 22 | | 04'18" (+00'23") | 1000 / 22000 | | 23 | | 04'31" (+00'36") | 1000 / 23000 | | 24 | | 04'39" (+00'44") | 1000 / 24000 | | 25 | | 04'50" (+00'55") | 1000 / 25000 | | 26 | | 04'55" (+01'00") | 1000 / 26000 | | 27 | | 04'58" (+01'03") | 1000 / 27000 | | 28 | | 04'57" (+01'02") | 1000 / 28000 | | 29 | | 04'54" (+00'59") | 1000 / 29000 | | 30 | | 04'12" (+00'17") | 1000 / 30000 | | 31 | | 04'00" (+00'05") | 1000 / 31000 | | 32 | | 04'07" (+00'12") | 1000 / 32000 | | 33 | | 04'07" (+00'12") | 1000 / 33000 | | 34 | | 04'05" (+00'10") | 1000 / 34000 | | 35 | | 04'24" (+00'29") | 1000 / 35000 | | 36 | | 04'55" (+01'00") | 1000 / 36000 | | 37 | | 05'28" (+01'33") | 1000 / 37000 | | 38 | | 05'32" (+01'37") | 1000 / 38000 | | 39 | | 04'36" (+00'41") | 1000 / 39000 | | 40 | | 04'04" (+00'09") | 1000 / 40000 | | 41 | | 03'55" | 1000 / 41000 | | 42 | | 03'59" (+00'04") | 1000 / 42000 | | 43 | | 03'45" | 492 / 42492 |
賽後評分: 好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 04'29" | 00:11'27" | | 3 | 03'56" | 00:15'23" | | 4 | 05'15" | 00:20'38" | | 5 | 03'58" | 00:24'36" | | 6 | 04'00" | 00:28'36" | | 7 | 04'08" | 00:32'44" | | 8 | 04'04" | 00:36'48" | | 9 | 04'09" | 00:40'57" | | 10 | 04'07" | 00:45'04" | | 11 | 04'19" | 00:49'23" | | 12 | 04'19" | 00:53'42" | | 13 | 04'30" | 00:58'12" | | 14 | 04'42" | 01:02'54" | | 15 | 07'24" | 01:10'18" | | 16 | 04'56" | 01:15'14" | | 17 | 04'48" | 01:20'02" | | 18 | 04'37" | 01:24'39" | | 19 | 04'07" | 01:28'46" | | 20 | 04'14" | 01:33'00" | | 21 | 04'14" | 01:37'14" | | 22 | 04'19" | 01:41'33" | | 23 | 04'32" | 01:46'05" | | 24 | 04'39" | 01:50'44" | | 25 | 04'51" | 01:55'35" | | 26 | 04'55" | 02:00'30" | | 27 | 04'59" | 02:05'29" | | 28 | 04'58" | 02:10'27" | | 29 | 04'54" | 02:15'21" | | 30 | 04'13" | 02:19'34" | | 31 | 04'00" | 02:23'34" | | 32 | 04'08" | 02:27'42" | | 33 | 04'07" | 02:31'49" | | 34 | 04'05" | 02:35'54" | | 35 | 04'25" | 02:40'19" | | 36 | 04'55" | 02:45'14" | | 37 | 07'33" | 02:52'47" | | 38 | 05'33" | 02:58'20" | | 39 | 04'36" | 03:02'56" | | 40 | 04'05" | 03:07'01" | | 41 | 03'56" | 03:10'57" | | 42 | 04'00" | 03:14'57" | | 42.5 | 03'45" | 03:16'48" |
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