|  全馬 | 06:12:49 | 08:50/km | 第13馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 06:12:49 | | 總名次 | 272 / 400 | | 分組名次 | 52 / 69 | | 平均速度 | 08:50/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" | 01:13'28" | | 00:36'44" | | 00:41'55" (+05'11") | 01:22'33" (+09'05") | | 00:40'38" (+03'54") | | 00:45'38" (+08'54") | 01:34'58" (+21'30") | | 00:49'20" (+12'36") | | 00:47'19" (+10'35") | 01:39'20" (+25'52") | | 00:52'01" (+15'17") | |
日期: 2024-01-01 06:00 - 總爬升: 776 m - 地點: 龍崎文衡殿前廣場 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 3863 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'32") | 1000 / 1000 | | 2 | | 06'19" | 1000 / 2000 | | 3 | | 07'07" (+00'48") | 1000 / 3000 | | 4 | | 09'05" (+02'46") | 1000 / 4000 | | 5 | | 07'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 | | 7 | | 06'42" (+00'23") | 1000 / 7000 | | 8 | | 08'46" (+02'27") | 1000 / 8000 | | 9 | | 06'52" (+00'33") | 1000 / 9000 | | 10 | | 07'22" (+01'03") | 1000 / 10000 | | 11 | | 09'09" (+02'50") | 1000 / 11000 | | 12 | | 07'04" (+00'45") | 1000 / 12000 | | 13 | | 07'38" (+01'19") | 1000 / 13000 | | 14 | | 08'24" (+02'05") | 1000 / 14000 | | 15 | | 09'38" (+03'19") | 1000 / 15000 | | 16 | | 06'57" (+00'38") | 1000 / 16000 | | 17 | | 06'50" (+00'31") | 1000 / 17000 | | 18 | | 09'35" (+03'16") | 1000 / 18000 | | 19 | | 08'19" (+02'00") | 1000 / 19000 | | 20 | | 08'54" (+02'35") | 1000 / 20000 | | 21 | | 09'26" (+03'07") | 1000 / 21000 | | 22 | | 09'27" (+03'08") | 1000 / 22000 | | 23 | | 08'52" (+02'33") | 1000 / 23000 | | 24 | | 09'49" (+03'30") | 1000 / 24000 | | 25 | | 08'03" (+01'44") | 1000 / 25000 | | 26 | | 09'26" (+03'07") | 1000 / 26000 | | 27 | | 11'46" (+05'27") | 1000 / 27000 | | 28 | | 09'38" (+03'19") | 1000 / 28000 | | 29 | | 08'40" (+02'21") | 1000 / 29000 | | 30 | | 09'47" (+03'28") | 1000 / 30000 | | 31 | | 08'33" (+02'14") | 1000 / 31000 | | 32 | | 10'26" (+04'07") | 1000 / 32000 | | 33 | | 09'51" (+03'32") | 1000 / 33000 | | 34 | | 09'27" (+03'08") | 1000 / 34000 | | 35 | | 08'59" (+02'40") | 1000 / 35000 | | 36 | | 10'36" (+04'17") | 1000 / 36000 | | 37 | | 09'33" (+03'14") | 1000 / 37000 | | 38 | | 08'30" (+02'11") | 1000 / 38000 | | 39 | | 11'34" (+05'15") | 1000 / 39000 | | 40 | | 11'46" (+05'27") | 1000 / 40000 | | 41 | | 10'24" (+04'05") | 1000 / 41000 | | 42 | | 09'57" (+03'38") | 1000 / 42000 | | 43 | | 09'07" (+02'48") | 240 / 42240 |
 高雄Fang Chi Shih  賽後評分: 坡道好硬啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 185.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'20" | 00:13'11" | | 3 | 07'07" | 00:20'18" | | 4 | 09'05" | 00:29'23" | | 5 | 07'21" | 00:36'44" | | 6 | 06'59" | 00:43'43" | | 7 | 06'44" | 00:50'27" | | 8 | 08'45" | 00:59'12" | | 9 | 06'54" | 01:06'06" | | 10 | 07'22" | 01:13'28" | | 11 | 09'10" | 01:22'38" | | 12 | 07'04" | 01:29'42" | | 13 | 07'39" | 01:37'21" | | 14 | 08'24" | 01:45'45" | | 15 | 09'38" | 01:55'23" | | 16 | 06'58" | 02:02'21" | | 17 | 06'50" | 02:09'11" | | 18 | 09'36" | 02:18'47" | | 19 | 08'19" | 02:27'06" | | 20 | 08'55" | 02:36'01" | | 21 | 09'26" | 02:45'27" | | 22 | 09'27" | 02:54'54" | | 23 | 08'52" | 03:03'46" | | 24 | 09'49" | 03:13'35" | | 25 | 08'04" | 03:21'39" | | 26 | 09'26" | 03:31'05" | | 27 | 11'47" | 03:42'52" | | 28 | 09'39" | 03:52'31" | | 29 | 08'40" | 04:01'11" | | 30 | 09'48" | 04:10'59" | | 31 | 08'34" | 04:19'33" | | 32 | 10'26" | 04:29'59" | | 33 | 09'51" | 04:39'50" | | 34 | 09'28" | 04:49'18" | | 35 | 09'00" | 04:58'18" | | 36 | 10'36" | 05:08'54" | | 37 | 09'34" | 05:18'28" | | 38 | 08'30" | 05:26'58" | | 39 | 11'35" | 05:38'33" | | 40 | 11'46" | 05:50'19" | | 41 | 10'24" | 06:00'43" | | 42 | 09'58" | 06:10'41" | | 42.2 | 09'09" | 06:12'53" |
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