| 賽後評分: happy new year 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 08'25" | 00:16'30" | | 3 | 07'00" | 00:23'30" | | 4 | 06'59" | 00:30'29" | | 5 | 07'44" | 00:38'13" | | 6 | 08'22" | 00:46'35" | | 7 | 08'45" | 00:55'20" | | 8 | 07'37" | 01:02'57" | | 9 | 08'33" | 01:11'30" | | 10 | 07'48" | 01:19'18" | | 11 | 08'44" | 01:28'02" | | 12 | 09'01" | 01:37'03" | | 13 | 09'06" | 01:46'09" | | 14 | 09'19" | 01:55'28" | | 15 | 10'19" | 02:05'47" | | 16 | 09'26" | 02:15'13" | | 17 | 09'48" | 02:25'01" | | 18 | 09'57" | 02:34'58" | | 19 | 07'14" | 02:42'12" | | 20 | 07'55" | 02:50'07" | | 21 | 08'39" | 02:58'46" | | 22 | 07'59" | 03:06'45" | | 23 | 08'15" | 03:15'00" | | 24 | 08'54" | 03:23'54" | | 25 | 09'57" | 03:33'51" | | 26 | 09'24" | 03:43'15" | | 27 | 08'59" | 03:52'14" | | 28 | 10'05" | 04:02'19" | | 29 | 09'53" | 04:12'12" | | 30 | 08'53" | 04:21'05" | | 31 | 07'58" | 04:29'03" | | 32 | 08'03" | 04:37'06" | | 33 | 08'32" | 04:45'38" | | 34 | 07'57" | 04:53'35" | | 35 | 09'49" | 05:03'24" | | 36 | 09'33" | 05:12'57" | | 37 | 09'59" | 05:22'56" | | 38 | 10'20" | 05:33'16" | | 39 | 09'08" | 05:42'24" | | 40 | 08'01" | 05:50'25" | | 41 | 07'59" | 05:58'24" | | 42 | 07'56" | 06:06'20" | | 42.7 | 08'02" | 06:12'04" |
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