|  恭喜破PB 全馬 | 03:36:16 | 05:07/km | 第64馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:36:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" | 00:48'32" | | 00:24'23" (+00'14") | | 00:24'18" (+00'09") | 00:49'03" (+00'31") | | 00:24'45" (+00'36") | | 00:25'25" (+01'16") | 00:51'56" (+03'24") | | 00:26'31" (+02'22") | | 00:28'24" (+04'15") | 00:55'51" (+07'19") | | 00:27'27" (+03'18") | |
日期: 2024-01-21 06:30 - 平均心率: 153 - 卡路里: 1497 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'20") | 1000 / 1000 | | 2 | | 04'58" (+00'17") | 1000 / 2000 | | 3 | | 04'41" | 1000 / 3000 | | 4 | | 04'44" (+00'03") | 1000 / 4000 | | 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 | | 7 | | 04'45" (+00'04") | 1000 / 7000 | | 8 | | 04'56" (+00'15") | 1000 / 8000 | | 9 | | 04'58" (+00'17") | 1000 / 9000 | | 10 | | 04'53" (+00'12") | 1000 / 10000 | | 11 | | 04'55" (+00'14") | 1000 / 11000 | | 12 | | 04'45" (+00'04") | 1000 / 12000 | | 13 | | 04'49" (+00'08") | 1000 / 13000 | | 14 | | 04'50" (+00'09") | 1000 / 14000 | | 15 | | 04'56" (+00'15") | 1000 / 15000 | | 16 | | 04'57" (+00'16") | 1000 / 16000 | | 17 | | 04'48" (+00'07") | 1000 / 17000 | | 18 | | 04'52" (+00'11") | 1000 / 18000 | | 19 | | 05'05" (+00'24") | 1000 / 19000 | | 20 | | 05'00" (+00'19") | 1000 / 20000 | | 21 | | 04'58" (+00'17") | 1000 / 21000 | | 22 | | 05'06" (+00'25") | 1000 / 22000 | | 23 | | 05'18" (+00'37") | 1000 / 23000 | | 24 | | 05'02" (+00'21") | 1000 / 24000 | | 25 | | 04'59" (+00'18") | 1000 / 25000 | | 26 | | 05'43" (+01'02") | 1000 / 26000 | | 27 | | 05'04" (+00'23") | 1000 / 27000 | | 28 | | 05'05" (+00'24") | 1000 / 28000 | | 29 | | 05'24" (+00'43") | 1000 / 29000 | | 30 | | 05'12" (+00'31") | 1000 / 30000 | | 31 | | 05'43" (+01'02") | 1000 / 31000 | | 32 | | 05'32" (+00'51") | 1000 / 32000 | | 33 | | 05'12" (+00'31") | 1000 / 33000 | | 34 | | 05'40" (+00'59") | 1000 / 34000 | | 35 | | 06'14" (+01'33") | 1000 / 35000 | | 36 | | 05'30" (+00'49") | 1000 / 36000 | | 37 | | 05'51" (+01'10") | 1000 / 37000 | | 38 | | 05'29" (+00'48") | 1000 / 38000 | | 39 | | 05'22" (+00'41") | 1000 / 39000 | | 40 | | 05'13" (+00'32") | 1000 / 40000 | | 41 | | 05'10" (+00'29") | 1000 / 41000 | | 42 | | 05'08" (+00'27") | 1000 / 42000 | | 43 | | 04'35" | 125 / 42125 |
賽後評分: 半馬2圈很虐心，跑完沒印完賽證明，QRcode要填一堆資料才能看到完賽證明，太不了解跑者心理！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 459.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'59" | 00:09'59" | | 3 | 04'41" | 00:14'40" | | 4 | 04'45" | 00:19'25" | | 5 | 04'44" | 00:24'09" | | 6 | 04'50" | 00:28'59" | | 7 | 04'45" | 00:33'44" | | 8 | 04'56" | 00:38'40" | | 9 | 04'59" | 00:43'39" | | 10 | 04'53" | 00:48'32" | | 11 | 04'55" | 00:53'27" | | 12 | 04'46" | 00:58'13" | | 13 | 04'49" | 01:03'02" | | 14 | 04'51" | 01:07'53" | | 15 | 04'57" | 01:12'50" | | 16 | 04'57" | 01:17'47" | | 17 | 04'49" | 01:22'36" | | 18 | 04'52" | 01:27'28" | | 19 | 05'06" | 01:32'34" | | 20 | 05'01" | 01:37'35" | | 21 | 04'59" | 01:42'34" | | 22 | 05'06" | 01:47'40" | | 23 | 05'19" | 01:52'59" | | 24 | 05'02" | 01:58'01" | | 25 | 04'59" | 02:03'00" | | 26 | 05'44" | 02:08'44" | | 27 | 05'05" | 02:13'49" | | 28 | 05'05" | 02:18'54" | | 29 | 05'25" | 02:24'19" | | 30 | 05'12" | 02:29'31" | | 31 | 05'44" | 02:35'15" | | 32 | 05'33" | 02:40'48" | | 33 | 05'12" | 02:46'00" | | 34 | 05'40" | 02:51'40" | | 35 | 06'15" | 02:57'55" | | 36 | 05'30" | 03:03'25" | | 37 | 05'52" | 03:09'17" | | 38 | 05'29" | 03:14'46" | | 39 | 05'23" | 03:20'09" | | 40 | 05'13" | 03:25'22" | | 41 | 05'10" | 03:30'32" | | 42 | 05'09" | 03:35'41" | | 42.1 | 04'30" | 03:36'15" |
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