|  50.0 km | 06:34:48 | 07:53/km | 第158馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:34:48 | | 總名次 | 94 / 468 | | 分組名次 | 74 / 321 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+06'51") | 01:17'55" (+16'24") | | 00:40'39" (+10'14") | | 00:46'29" (+16'04") | 01:35'57" (+34'26") | | 00:49'28" (+19'03") | | 00:37'58" (+07'33") | 01:26'21" (+24'50") | | 00:48'23" (+17'58") | | 00:35'15" (+04'50") | 01:05'56" (+04'25") | | 00:30'41" (+00'16") | | 00:30'25" | 01:01'31" | | 00:31'06" (+00'41") | |
日期: 2024-01-21 05:30 - 總爬升: 1575 m - 平均心率: 153 - 卡路里: 3957 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+02'46") | 1000 / 1000 | | 2 | | 07'16" (+01'44") | 1000 / 2000 | | 3 | | 07'38" (+02'06") | 1000 / 3000 | | 4 | | 07'21" (+01'49") | 1000 / 4000 | | 5 | | 06'40" (+01'08") | 1000 / 5000 |
| 6 | | 08'23" (+02'51") | 1000 / 6000 | | 7 | | 07'08" (+01'36") | 1000 / 7000 | | 8 | | 07'28" (+01'56") | 1000 / 8000 | | 9 | | 09'23" (+03'51") | 1000 / 9000 | | 10 | | 08'15" (+02'43") | 1000 / 10000 | | 11 | | 09'18" (+03'46") | 1000 / 11000 | | 12 | | 09'01" (+03'29") | 1000 / 12000 | | 13 | | 10'01" (+04'29") | 1000 / 13000 | | 14 | | 08'41" (+03'09") | 1000 / 14000 | | 15 | | 09'27" (+03'55") | 1000 / 15000 | | 16 | | 09'07" (+03'35") | 1000 / 16000 | | 17 | | 10'24" (+04'52") | 1000 / 17000 | | 18 | | 10'24" (+04'52") | 1000 / 18000 | | 19 | | 09'19" (+03'47") | 1000 / 19000 | | 20 | | 10'11" (+04'39") | 1000 / 20000 | | 21 | | 08'19" (+02'47") | 1000 / 21000 | | 22 | | 07'26" (+01'54") | 1000 / 22000 | | 23 | | 08'58" (+03'26") | 1000 / 23000 | | 24 | | 06'41" (+01'09") | 1000 / 24000 | | 25 | | 06'30" (+00'58") | 1000 / 25000 | | 26 | | 08'39" (+03'07") | 1000 / 26000 | | 27 | | 07'43" (+02'11") | 1000 / 27000 | | 28 | | 09'51" (+04'19") | 1000 / 28000 | | 29 | | 12'16" (+06'44") | 1000 / 29000 | | 30 | | 09'52" (+04'20") | 1000 / 30000 | | 31 | | 10'57" (+05'25") | 1000 / 31000 | | 32 | | 06'13" (+00'41") | 1000 / 32000 | | 33 | | 06'03" (+00'31") | 1000 / 33000 | | 34 | | 05'57" (+00'25") | 1000 / 34000 | | 35 | | 06'03" (+00'31") | 1000 / 35000 | | 36 | | 06'18" (+00'46") | 1000 / 36000 | | 37 | | 06'32" (+01'00") | 1000 / 37000 | | 38 | | 05'51" (+00'19") | 1000 / 38000 | | 39 | | 06'14" (+00'42") | 1000 / 39000 | | 40 | | 05'43" (+00'11") | 1000 / 40000 | | 41 | | 06'53" (+01'21") | 1000 / 41000 | | 42 | | 05'59" (+00'27") | 1000 / 42000 | | 43 | | 05'32" | 1000 / 43000 | | 44 | | 06'10" (+00'38") | 1000 / 44000 | | 45 | | 05'48" (+00'16") | 1000 / 45000 | | 46 | | 05'40" (+00'08") | 1000 / 46000 | | 47 | | 06'27" (+00'55") | 1000 / 47000 | | 48 | | 06'05" (+00'33") | 1000 / 48000 | | 49 | | 06'55" (+01'23") | 1000 / 49000 | | 50 | | 05'56" (+00'24") | 1000 / 50000 | | 51 | | 06'00" (+00'28") | 1000 / 51000 |
賽後評分: 雨淋到爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 146.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'16" | 00:15'35" | | 3 | 07'38" | 00:23'13" | | 4 | 07'22" | 00:30'35" | | 5 | 06'41" | 00:37'16" | | 6 | 08'23" | 00:45'39" | | 7 | 07'09" | 00:52'48" | | 8 | 07'28" | 01:00'16" | | 9 | 09'24" | 01:09'40" | | 10 | 08'15" | 01:17'55" | | 11 | 09'19" | 01:27'14" | | 12 | 09'01" | 01:36'15" | | 13 | 10'01" | 01:46'16" | | 14 | 08'41" | 01:54'57" | | 15 | 09'27" | 02:04'24" | | 16 | 09'08" | 02:13'32" | | 17 | 10'24" | 02:23'56" | | 18 | 10'24" | 02:34'20" | | 19 | 09'20" | 02:43'40" | | 20 | 10'12" | 02:53'52" | | 21 | 08'20" | 03:02'12" | | 22 | 07'27" | 03:09'39" | | 23 | 08'59" | 03:18'38" | | 24 | 06'41" | 03:25'19" | | 25 | 06'31" | 03:31'50" | | 26 | 08'40" | 03:40'30" | | 27 | 07'43" | 03:48'13" | | 28 | 09'51" | 03:58'04" | | 29 | 12'17" | 04:10'21" | | 30 | 09'52" | 04:20'13" | | 31 | 10'58" | 04:31'11" | | 32 | 06'13" | 04:37'24" | | 33 | 06'03" | 04:43'27" | | 34 | 06'02" | 04:49'29" | | 35 | 05'59" | 04:55'28" | | 36 | 06'19" | 05:01'47" | | 37 | 06'33" | 05:08'20" | | 38 | 05'51" | 05:14'11" | | 39 | 06'15" | 05:20'26" | | 40 | 05'43" | 05:26'09" | | 41 | 06'54" | 05:33'03" | | 42 | 05'59" | 05:39'02" | | 43 | 05'33" | 05:44'35" | | 44 | 06'10" | 05:50'45" | | 45 | 05'49" | 05:56'34" | | 46 | 05'40" | 06:02'14" | | 47 | 06'28" | 06:08'42" | | 48 | 06'06" | 06:14'48" | | 49 | 06'55" | 06:21'43" | | 50 | 05'57" | 06:27'40" | | 51 | 06'01" | 06:33'41" | | 51.1 | 07'33" | 06:34'19" |
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