| 半馬 | 02:27:14 | 06:58/km | 第5半馬官方成績 | 日期 | 2016-06-05 | 成績 | 02:27:14 | 總名次 | 422 / 1241 | 分組名次 | 130 / 340 | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+02'18") | 01:06'40" | | 00:32'14" (+00'06") | | 00:41'13" (+09'05") | 01:13'21" (+06'41") | | 00:32'08" | |
日期: 2016-06-05 06:02 - 平均心率: 71 - 卡路里: 1639 Cal - 溫度: 27°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+02'07") | 501 / 501 | 2 | | 07'14" (+01'45") | 495 / 997 | 3 | | 06'47" (+01'18") | 512 / 1509 | 4 | | 06'36" (+01'07") | 496 / 2006 | 5 | | 06'36" (+01'07") | 499 / 2505 |
6 | | 06'38" (+01'09") | 504 / 3009 | 7 | | 06'51" (+01'22") | 505 / 3515 | 8 | | 06'26" (+00'57") | 507 / 4023 | 9 | | 07'22" (+01'53") | 501 / 4525 | 10 | | 06'36" (+01'07") | 511 / 5036 | 11 | | 06'15" (+00'46") | 497 / 5534 | 12 | | 06'22" (+00'53") | 507 / 6041 | 13 | | 06'04" (+00'35") | 504 / 6545 | 14 | | 05'59" (+00'30") | 513 / 7059 | 15 | | 07'20" (+01'51") | 499 / 7559 | 16 | | 08'58" (+03'29") | 501 / 8060 | 17 | | 05'56" (+00'27") | 507 / 8568 | 18 | | 06'01" (+00'32") | 500 / 9068 | 19 | | 05'53" (+00'24") | 500 / 9568 | 20 | | 05'29" | 512 / 10080 | 21 | | 05'33" (+00'04") | 503 / 10584 | 22 | | 18'02" (+12'33") | 505 / 11089 | 23 | | 05'57" (+00'28") | 501 / 11590 | 24 | | 05'58" (+00'29") | 504 / 12095 | 25 | | 05'56" (+00'27") | 505 / 12601 | 26 | | 05'52" (+00'23") | 501 / 13103 | 27 | | 12'37" (+07'08") | 509 / 13613 | 28 | | 05'59" (+00'30") | 500 / 14113 | 29 | | 05'49" (+00'20") | 509 / 14623 | 30 | | 10'28" (+04'59") | 507 / 15130 | 31 | | 06'04" (+00'35") | 502 / 15633 | 32 | | 05'55" (+00'26") | 503 / 16136 | 33 | | 05'47" (+00'18") | 500 / 16636 | 34 | | 05'41" (+00'12") | 503 / 17140 | 35 | | 05'45" (+00'16") | 504 / 17644 | 36 | | 05'39" (+00'10") | 506 / 18151 | 37 | | 05'37" (+00'08") | 500 / 18651 | 38 | | 12'05" (+06'36") | 503 / 19154 | 39 | | 05'39" (+00'10") | 506 / 19660 | 40 | | 05'46" (+00'17") | 504 / 20165 | 41 | | 05'33" (+00'04") | 507 / 20672 | 42 | | 05'30" (+00'01") | 504 / 21177 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 181.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 06'44" | 00:14'10" | 3 | 06'36" | 00:20'46" | 4 | 06'41" | 00:27'27" | 5 | 06'59" | 00:34'26" | 6 | 06'20" | 00:40'46" | 7 | 06'02" | 00:46'48" | 8 | 08'08" | 00:54'56" | 9 | 06'00" | 01:00'56" | 10 | 05'44" | 01:06'40" | 11 | 11'49" | 01:18'29" | 12 | 05'58" | 01:24'27" | 13 | 05'56" | 01:30'23" | 14 | 09'21" | 01:39'44" | 15 | 08'09" | 01:47'53" | 16 | 06'03" | 01:53'56" | 17 | 05'45" | 01:59'41" | 18 | 05'43" | 02:05'24" | 19 | 08'54" | 02:14'18" | 20 | 05'43" | 02:20'01" | 21 | 05'37" | 02:25'38" | 21.2 | 10'17" | 02:27'18" |
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