|  全馬 | 05:59:36 | 08:31/km | 第121馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:59:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" | 01:15'38" | | 00:38'09" (+00'40") | | 00:44'07" (+06'38") | 01:25'39" (+10'01") | | 00:41'32" (+04'03") | | 00:42'51" (+05'22") | 01:31'08" (+15'30") | | 00:48'17" (+10'48") | | 00:40'59" (+03'30") | 01:22'40" (+07'02") | | 00:41'41" (+04'12") | |
日期: 2024-01-01 06:29 - 總爬升: 457 m - 平均心率: 152 - 卡路里: 2521 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'42") | 1000 / 1000 | | 2 | | 08'02" (+01'51") | 1000 / 2000 | | 3 | | 06'53" (+00'42") | 1000 / 3000 | | 4 | | 06'52" (+00'41") | 1000 / 4000 | | 5 | | 07'47" (+01'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 | | 7 | | 07'19" (+01'08") | 1000 / 7000 | | 8 | | 06'58" (+00'47") | 1000 / 8000 | | 9 | | 09'52" (+03'41") | 1000 / 9000 | | 10 | | 06'58" (+00'47") | 1000 / 10000 | | 11 | | 07'12" (+01'01") | 1000 / 11000 | | 12 | | 10'37" (+04'26") | 1000 / 12000 | | 13 | | 07'39" (+01'28") | 1000 / 13000 | | 14 | | 07'22" (+01'11") | 1000 / 14000 | | 15 | | 11'15" (+05'04") | 1000 / 15000 | | 16 | | 07'28" (+01'17") | 1000 / 16000 | | 17 | | 07'28" (+01'17") | 1000 / 17000 | | 18 | | 12'18" (+06'07") | 1000 / 18000 | | 19 | | 06'52" (+00'41") | 1000 / 19000 | | 20 | | 07'24" (+01'13") | 1000 / 20000 | | 21 | | 10'45" (+04'34") | 1000 / 21000 | | 22 | | 06'44" (+00'33") | 1000 / 22000 | | 23 | | 10'17" (+04'06") | 1000 / 23000 | | 24 | | 07'12" (+01'01") | 1000 / 24000 | | 25 | | 07'50" (+01'39") | 1000 / 25000 | | 26 | | 07'08" (+00'57") | 1000 / 26000 | | 27 | | 13'29" (+07'18") | 1000 / 27000 | | 28 | | 07'52" (+01'41") | 1000 / 28000 | | 29 | | 12'28" (+06'17") | 1000 / 29000 | | 30 | | 07'17" (+01'06") | 1000 / 30000 | | 31 | | 06'42" (+00'31") | 1000 / 31000 | | 32 | | 11'00" (+04'49") | 1000 / 32000 | | 33 | | 06'17" (+00'06") | 1000 / 33000 | | 34 | | 06'27" (+00'16") | 1000 / 34000 | | 35 | | 10'31" (+04'20") | 1000 / 35000 | | 36 | | 07'09" (+00'58") | 1000 / 36000 | | 37 | | 07'46" (+01'35") | 1000 / 37000 | | 38 | | 07'27" (+01'16") | 1000 / 38000 | | 39 | | 11'48" (+05'37") | 1000 / 39000 | | 40 | | 07'28" (+01'17") | 1000 / 40000 | | 41 | | 08'52" (+02'41") | 1000 / 41000 | | 42 | | 08'42" (+02'31") | 1000 / 42000 | | 43 | | 06'11" | 1000 / 43000 |
賽前宣言: 無傷完賽。視障陪跑小靖 賽後評分: 賽程美。補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 190.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 08'02" | 00:15'55" | | 3 | 06'54" | 00:22'49" | | 4 | 06'53" | 00:29'42" | | 5 | 07'47" | 00:37'29" | | 6 | 06'59" | 00:44'28" | | 7 | 07'20" | 00:51'48" | | 8 | 06'59" | 00:58'47" | | 9 | 09'52" | 01:08'39" | | 10 | 06'59" | 01:15'38" | | 11 | 07'12" | 01:22'50" | | 12 | 10'38" | 01:33'28" | | 13 | 07'39" | 01:41'07" | | 14 | 07'22" | 01:48'29" | | 15 | 11'16" | 01:59'45" | | 16 | 07'28" | 02:07'13" | | 17 | 07'29" | 02:14'42" | | 18 | 12'19" | 02:27'01" | | 19 | 06'52" | 02:33'53" | | 20 | 07'24" | 02:41'17" | | 21 | 10'46" | 02:52'03" | | 22 | 06'44" | 02:58'47" | | 23 | 10'18" | 03:09'05" | | 24 | 07'13" | 03:16'18" | | 25 | 07'50" | 03:24'08" | | 26 | 07'09" | 03:31'17" | | 27 | 13'29" | 03:44'46" | | 28 | 07'53" | 03:52'39" | | 29 | 12'28" | 04:05'07" | | 30 | 07'18" | 04:12'25" | | 31 | 06'42" | 04:19'07" | | 32 | 11'00" | 04:30'07" | | 33 | 06'18" | 04:36'25" | | 34 | 06'27" | 04:42'52" | | 35 | 10'32" | 04:53'24" | | 36 | 07'10" | 05:00'34" | | 37 | 07'47" | 05:08'21" | | 38 | 07'28" | 05:15'49" | | 39 | 11'48" | 05:27'37" | | 40 | 07'28" | 05:35'05" | | 41 | 08'52" | 05:43'57" | | 42 | 08'43" | 05:52'40" | | 43 | 06'11" | 05:58'51" | | 43.1 | 05'22" | 05:59'36" |
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