|  全馬 | 06:58:04 | 09:54/km | 第15馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 06:58:04 | | 總名次 | 428 / 493 | | 分組名次 | 88 / 106 | | 平均速度 | 09:54/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" | 01:15'59" | | 00:38'54" (+01'49") | | 00:46'07" (+09'02") | 01:32'00" (+16'01") | | 00:45'53" (+08'48") | | 00:53'06" (+16'01") | 01:48'02" (+32'03") | | 00:54'56" (+17'51") | | 00:55'50" (+18'45") | 01:47'48" (+31'49") | | 00:51'58" (+14'53") | |
日期: 2024-02-14 06:00 - 總爬升: 659 m - 地點: 西拉雅國家風景區管理處官田遊客中心 - 天氣: 晴天 - 平均心率: 170 - 卡路里: 4303 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'02") | 1000 / 1000 | | 2 | | 07'14" (+00'18") | 1000 / 2000 | | 3 | | 07'41" (+00'45") | 1000 / 3000 | | 4 | | 07'11" (+00'15") | 1000 / 4000 | | 5 | | 07'59" (+01'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'06") | 1000 / 6000 | | 7 | | 07'07" (+00'11") | 1000 / 7000 | | 8 | | 08'19" (+01'23") | 1000 / 8000 | | 9 | | 06'56" | 1000 / 9000 | | 10 | | 09'29" (+02'33") | 1000 / 10000 | | 11 | | 08'49" (+01'53") | 1000 / 11000 | | 12 | | 08'56" (+02'00") | 1000 / 12000 | | 13 | | 09'20" (+02'24") | 1000 / 13000 | | 14 | | 11'06" (+04'10") | 1000 / 14000 | | 15 | | 07'55" (+00'59") | 1000 / 15000 | | 16 | | 10'06" (+03'10") | 1000 / 16000 | | 17 | | 08'02" (+01'06") | 1000 / 17000 | | 18 | | 07'56" (+01'00") | 1000 / 18000 | | 19 | | 09'10" (+02'14") | 1000 / 19000 | | 20 | | 10'37" (+03'41") | 1000 / 20000 | | 21 | | 09'12" (+02'16") | 1000 / 21000 | | 22 | | 09'53" (+02'57") | 1000 / 22000 | | 23 | | 09'59" (+03'03") | 1000 / 23000 | | 24 | | 13'35" (+06'39") | 1000 / 24000 | | 25 | | 10'24" (+03'28") | 1000 / 25000 | | 26 | | 11'10" (+04'14") | 1000 / 26000 | | 27 | | 12'50" (+05'54") | 1000 / 27000 | | 28 | | 10'17" (+03'21") | 1000 / 28000 | | 29 | | 10'12" (+03'16") | 1000 / 29000 | | 30 | | 10'24" (+03'28") | 1000 / 30000 | | 31 | | 10'27" (+03'31") | 1000 / 31000 | | 32 | | 10'05" (+03'09") | 1000 / 32000 | | 33 | | 10'36" (+03'40") | 1000 / 33000 | | 34 | | 15'19" (+08'23") | 1000 / 34000 | | 35 | | 09'21" (+02'25") | 1000 / 35000 | | 36 | | 11'08" (+04'12") | 1000 / 36000 | | 37 | | 10'33" (+03'37") | 1000 / 37000 | | 38 | | 10'13" (+03'17") | 1000 / 38000 | | 39 | | 10'22" (+03'26") | 1000 / 39000 | | 40 | | 09'37" (+02'41") | 1000 / 40000 | | 41 | | 10'47" (+03'51") | 1000 / 41000 | | 42 | | 09'45" (+02'49") | 1000 / 42000 | | 43 | | 09'56" (+03'00") | 1000 / 43000 | | 44 | | 10'06" (+03'10") | 12 / 43012 |
 高雄Fang Chi Shih  賽後評分: 賽道很多重機，滿危險的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 133.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'14" | 00:14'12" | | 3 | 07'41" | 00:21'53" | | 4 | 07'12" | 00:29'05" | | 5 | 08'00" | 00:37'05" | | 6 | 07'02" | 00:44'07" | | 7 | 07'07" | 00:51'14" | | 8 | 08'23" | 00:59'37" | | 9 | 06'53" | 01:06'30" | | 10 | 09'29" | 01:15'59" | | 11 | 08'50" | 01:24'49" | | 12 | 08'56" | 01:33'45" | | 13 | 09'21" | 01:43'06" | | 14 | 11'05" | 01:54'11" | | 15 | 07'55" | 02:02'06" | | 16 | 10'06" | 02:12'12" | | 17 | 08'03" | 02:20'15" | | 18 | 07'56" | 02:28'11" | | 19 | 09'11" | 02:37'22" | | 20 | 10'37" | 02:47'59" | | 21 | 09'13" | 02:57'12" | | 22 | 09'53" | 03:07'05" | | 23 | 10'00" | 03:17'05" | | 24 | 13'36" | 03:30'41" | | 25 | 10'24" | 03:41'05" | | 26 | 11'11" | 03:52'16" | | 27 | 12'51" | 04:05'07" | | 28 | 10'17" | 04:15'24" | | 29 | 10'12" | 04:25'36" | | 30 | 10'25" | 04:36'01" | | 31 | 10'27" | 04:46'28" | | 32 | 10'05" | 04:56'33" | | 33 | 10'37" | 05:07'10" | | 34 | 15'19" | 05:22'29" | | 35 | 09'22" | 05:31'51" | | 36 | 11'10" | 05:43'01" | | 37 | 10'34" | 05:53'35" | | 38 | 10'13" | 06:03'48" | | 39 | 10'23" | 06:14'11" | | 40 | 09'38" | 06:23'49" | | 41 | 10'47" | 06:34'36" | | 42 | 09'45" | 06:44'21" | | 43 | 09'57" | 06:54'18" | | 44 | 18'36" | 07:12'54" | | 44.0 | 06'04" | 07:12'58" |
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