|  全馬 | 04:07:26 | 05:51/km | 第58馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:07:26 | | 總名次 | 43 / 608 | | 分組名次 | 11 / 169 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:53'03" | | 00:27'44" (+02'25") | | 00:27'09" (+01'50") | 00:53'24" (+00'21") | | 00:26'15" (+00'56") | | 00:30'31" (+05'12") | 01:02'07" (+09'04") | | 00:31'36" (+06'17") | | 00:30'08" (+04'49") | 01:04'55" (+11'52") | | 00:34'47" (+09'28") | |
日期: 2016-06-11 06:00 - 總爬升: 488 m - 地點: 三灣國小 - 天氣: 陰 - 卡路里: 2470 Cal - 總步數: 44624 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'25") | 1007 / 1007 | 198 / 102 | | 2 | | 06'06" (+01'36") | 1005 / 2013 | 189 / 86 | | 3 | | 05'05" (+00'35") | 1010 / 3023 | 190 / 103 | | 4 | | 04'30" | 1004 / 4028 | 199 / 111 | | 5 | | 04'32" (+00'02") | 1007 / 5035 | 198 / 110 |
| 6 | | 05'59" (+01'29") | 1006 / 6042 | 192 / 86 | | 7 | | 05'44" (+01'14") | 1010 / 7052 | 188 / 92 | | 8 | | 05'13" (+00'43") | 1000 / 8053 | 194 / 98 | | 9 | | 05'24" (+00'54") | 1000 / 9054 | 194 / 94 | | 10 | | 05'17" (+00'47") | 1005 / 10059 | 191 / 98 | | 11 | | 05'20" (+00'50") | 1000 / 11060 | 198 / 94 | | 12 | | 05'19" (+00'49") | 1009 / 12069 | 195 / 96 | | 13 | | 05'24" (+00'54") | 1005 / 13075 | 199 / 92 | | 14 | | 05'22" (+00'52") | 1004 / 14080 | 197 / 94 | | 15 | | 05'32" (+01'02") | 1005 / 15085 | 197 / 91 | | 16 | | 05'13" (+00'43") | 1000 / 16086 | 192 / 99 | | 17 | | 04'38" (+00'08") | 1005 / 17091 | 201 / 106 | | 18 | | 05'24" (+00'54") | 1005 / 18097 | 191 / 96 | | 19 | | 05'29" (+00'59") | 1007 / 19105 | 198 / 91 | | 20 | | 05'29" (+00'59") | 1008 / 20113 | 196 / 92 | | 21 | | 06'00" (+01'30") | 1002 / 21116 | 179 / 92 | | 22 | | 05'40" (+01'10") | 1001 / 22117 | 197 / 89 | | 23 | | 06'01" (+01'31") | 1008 / 23125 | 177 / 93 | | 24 | | 06'19" (+01'49") | 1002 / 24127 | 186 / 84 | | 25 | | 06'23" (+01'53") | 1000 / 25128 | 191 / 81 | | 26 | | 06'42" (+02'12") | 1000 / 26129 | 183 / 81 | | 27 | | 06'21" (+01'51") | 1000 / 27129 | 191 / 81 | | 28 | | 06'09" (+01'39") | 1000 / 28130 | 164 / 98 | | 29 | | 06'03" (+01'33") | 1006 / 29137 | 183 / 89 | | 30 | | 06'27" (+01'57") | 1005 / 30143 | 163 / 94 | | 31 | | 05'48" (+01'18") | 1006 / 31150 | 197 / 87 | | 32 | | 05'59" (+01'29") | 1005 / 32155 | 182 / 91 | | 33 | | 06'09" (+01'39") | 1008 / 33164 | 195 / 82 | | 34 | | 05'49" (+01'19") | 1000 / 34165 | 199 / 85 | | 35 | | 06'32" (+02'02") | 1002 / 35167 | 185 / 82 | | 36 | | 09'30" (+05'00") | 1003 / 36170 | 49 / 210 | | 37 | | 06'28" (+01'58") | 1008 / 37179 | 161 / 95 | | 38 | | 06'51" (+02'21") | 1003 / 38183 | 175 / 83 | | 39 | | 05'53" (+01'23") | 1012 / 39195 | 193 / 87 | | 40 | | 06'04" (+01'34") | 1005 / 40200 | 169 / 97 | | 41 | | 05'55" (+01'25") | 1009 / 41210 | 167 / 100 | | 42 | | 05'52" (+01'22") | 592 / 41803 | 194 / 87 |
6/11參加2016苗栗永和山水庫路跑(58馬)
很幸運是個天氣涼爽的陰天起跑,賽道起起伏伏陡坡不少,挑戰4小時內失敗(4:07完賽).感覺自己體能好像越來越差了,後段無法維持速度,少練山路肌力不足..殘念.....
下次再努力吧!
6月累積里程 : 363.84 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 06'09" | 00:11'07" | | 3 | 05'06" | 00:16'13" | | 4 | 04'35" | 00:20'48" | | 5 | 04'31" | 00:25'19" | | 6 | 06'02" | 00:31'21" | | 7 | 05'49" | 00:37'10" | | 8 | 05'17" | 00:42'27" | | 9 | 05'22" | 00:47'49" | | 10 | 05'14" | 00:53'03" | | 11 | 05'26" | 00:58'29" | | 12 | 05'16" | 01:03'45" | | 13 | 05'29" | 01:09'14" | | 14 | 05'24" | 01:14'38" | | 15 | 05'34" | 01:20'12" | | 16 | 05'11" | 01:25'23" | | 17 | 04'37" | 01:30'00" | | 18 | 05'23" | 01:35'23" | | 19 | 05'27" | 01:40'50" | | 20 | 05'37" | 01:46'27" | | 21 | 06'01" | 01:52'28" | | 22 | 05'41" | 01:58'09" | | 23 | 06'05" | 02:04'14" | | 24 | 06'15" | 02:10'29" | | 25 | 06'29" | 02:16'58" | | 26 | 06'19" | 02:23'17" | | 27 | 06'29" | 02:29'46" | | 28 | 06'21" | 02:36'07" | | 29 | 05'55" | 02:42'02" | | 30 | 06'32" | 02:48'34" | | 31 | 05'51" | 02:54'25" | | 32 | 05'57" | 03:00'22" | | 33 | 06'15" | 03:06'37" | | 34 | 05'46" | 03:12'23" | | 35 | 06'19" | 03:18'42" | | 36 | 08'54" | 03:27'36" | | 37 | 07'19" | 03:34'55" | | 38 | 06'35" | 03:41'30" | | 39 | 05'57" | 03:47'27" | | 40 | 06'02" | 03:53'29" | | 41 | 06'08" | 03:59'37" | | 41.6 | 07'28" | 04:04'03" |
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