|  全馬 | 03:13:14 | 04:34/km | 第3馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:13:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'35" (+00'41") | 00:42'29" (+00'16") | | 00:20'54" | | 00:21'12" (+00'18") | 00:42'13" | | 00:21'01" (+00'07") | | 00:21'21" (+00'27") | 00:42'56" (+00'43") | | 00:21'35" (+00'41") | | 00:25'10" (+04'16") | 00:51'06" (+08'53") | | 00:25'56" (+05'02") | |
日期: 2024-02-25 08:15 - 總爬升: 835 m - 平均心率: 170 - 卡路里: 2415 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'30") | 1000 / 1000 | | 2 | | 04'24" (+00'21") | 1000 / 2000 | | 3 | | 04'09" (+00'06") | 1000 / 3000 | | 4 | | 04'16" (+00'13") | 1000 / 4000 | | 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 | | 7 | | 04'08" (+00'05") | 1000 / 7000 | | 8 | | 04'15" (+00'12") | 194 / 7194 | | 9 | | 04'10" (+00'07") | 70 / 7264 | | 10 | | 04'12" (+00'09") | 1000 / 8264 | | 11 | | 04'03" | 1000 / 9264 | | 12 | | 04'16" (+00'13") | 1000 / 10264 | | 13 | | 04'12" (+00'09") | 1000 / 11264 | | 14 | | 04'13" (+00'10") | 1000 / 12264 | | 15 | | 04'09" (+00'06") | 1000 / 13264 | | 16 | | 04'14" (+00'11") | 1000 / 14264 | | 17 | | 04'14" (+00'11") | 1000 / 15264 | | 18 | | 04'12" (+00'09") | 1000 / 16264 | | 19 | | 04'13" (+00'10") | 1000 / 17264 | | 20 | | 04'10" (+00'07") | 1000 / 18264 | | 21 | | 04'12" (+00'09") | 1000 / 19264 | | 22 | | 04'14" (+00'11") | 1000 / 20264 | | 23 | | 04'22" (+00'19") | 1000 / 21264 | | 24 | | 04'12" (+00'09") | 1000 / 22264 | | 25 | | 04'19" (+00'16") | 1000 / 23264 | | 26 | | 04'14" (+00'11") | 1000 / 24264 | | 27 | | 04'15" (+00'12") | 1000 / 25264 | | 28 | | 04'22" (+00'19") | 1000 / 26264 | | 29 | | 04'17" (+00'14") | 1000 / 27264 | | 30 | | 04'21" (+00'18") | 1000 / 28264 | | 31 | | 04'10" (+00'07") | 1000 / 29264 | | 32 | | 04'26" (+00'23") | 1000 / 30264 | | 33 | | 04'27" (+00'24") | 1000 / 31264 | | 34 | | 04'26" (+00'23") | 1000 / 32264 | | 35 | | 06'43" (+02'40") | 1000 / 33264 | | 36 | | 04'55" (+00'52") | 1000 / 34264 | | 37 | | 04'47" (+00'44") | 1000 / 35264 | | 38 | | 05'04" (+01'01") | 1000 / 36264 | | 39 | | 05'03" (+01'00") | 1000 / 37264 | | 40 | | 05'11" (+01'08") | 1000 / 38264 | | 41 | | 05'14" (+01'11") | 1000 / 39264 | | 42 | | 05'28" (+01'25") | 1000 / 40264 | | 43 | | 05'27" (+01'24") | 1000 / 41264 | | 44 | | 05'08" (+01'05") | 1000 / 42264 |
賽後評分: 路線好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 238.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'25" | 00:08'57" | | 3 | 04'10" | 00:13'07" | | 4 | 04'16" | 00:17'23" | | 5 | 04'12" | 00:21'35" | | 6 | 04'15" | 00:25'50" | | 7 | 04'08" | 00:29'58" | | 8 | 04'09" | 00:34'07" | | 9 | 04'10" | 00:38'17" | | 10 | 04'12" | 00:42'29" | | 11 | 04'14" | 00:46'43" | | 12 | 04'11" | 00:50'54" | | 13 | 04'10" | 00:55'04" | | 14 | 04'14" | 00:59'18" | | 15 | 04'23" | 01:03'41" | | 16 | 04'08" | 01:07'49" | | 17 | 04'12" | 01:12'01" | | 18 | 04'11" | 01:16'12" | | 19 | 04'15" | 01:20'27" | | 20 | 04'15" | 01:24'42" | | 21 | 04'14" | 01:28'56" | | 22 | 04'18" | 01:33'14" | | 23 | 04'17" | 01:37'31" | | 24 | 04'16" | 01:41'47" | | 25 | 04'16" | 01:46'03" | | 26 | 04'20" | 01:50'23" | | 27 | 04'18" | 01:54'41" | | 28 | 04'10" | 01:58'51" | | 29 | 04'20" | 02:03'11" | | 30 | 04'27" | 02:07'38" | | 31 | 04'26" | 02:12'04" | | 32 | 04'28" | 02:16'32" | | 33 | 06'19" | 02:22'51" | | 34 | 05'11" | 02:28'02" | | 35 | 04'46" | 02:32'48" | | 36 | 05'02" | 02:37'50" | | 37 | 05'07" | 02:42'57" | | 38 | 05'03" | 02:48'00" | | 39 | 05'21" | 02:53'21" | | 40 | 05'23" | 02:58'44" | | 41 | 05'27" | 03:04'11" | | 42 | 05'23" | 03:09'34" | | 42.7 | 04'59" | 03:13'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
