|  恭喜破PB 全馬 | 04:27:07 | 06:19/km | 第4馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:27:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+00'59") | 00:58'28" (+00'24") | | 00:29'03" (+00'37") | | 00:28'26" | 00:58'04" | | 00:29'38" (+01'12") | | 00:31'38" (+03'12") | 01:03'03" (+04'59") | | 00:31'25" (+02'59") | | 00:35'00" (+06'34") | 01:08'47" (+10'43") | | 00:33'47" (+05'21") | |
日期: 2024-02-25 08:30 - 平均心率: 154 - 卡路里: 2024 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'32") | 1000 / 1000 | | 2 | | 05'53" (+00'25") | 1000 / 2000 | | 3 | | 05'45" (+00'17") | 1000 / 3000 | | 4 | | 05'53" (+00'25") | 1000 / 4000 | | 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 | | 7 | | 05'41" (+00'13") | 1000 / 7000 | | 8 | | 05'37" (+00'09") | 1000 / 8000 | | 9 | | 05'48" (+00'20") | 1000 / 9000 | | 10 | | 05'43" (+00'15") | 1000 / 10000 | | 11 | | 05'56" (+00'28") | 1000 / 11000 | | 12 | | 05'35" (+00'07") | 1000 / 12000 | | 13 | | 05'35" (+00'07") | 1000 / 13000 | | 14 | | 05'39" (+00'11") | 1000 / 14000 | | 15 | | 05'37" (+00'09") | 1000 / 15000 | | 16 | | 06'01" (+00'33") | 1000 / 16000 | | 17 | | 05'50" (+00'22") | 1000 / 17000 | | 18 | | 05'45" (+00'17") | 1000 / 18000 | | 19 | | 06'02" (+00'34") | 1000 / 19000 | | 20 | | 05'57" (+00'29") | 1000 / 20000 | | 21 | | 05'55" (+00'27") | 1000 / 21000 | | 22 | | 06'07" (+00'39") | 1000 / 22000 | | 23 | | 05'53" (+00'25") | 1000 / 23000 | | 24 | | 06'22" (+00'54") | 1000 / 24000 | | 25 | | 07'19" (+01'51") | 1000 / 25000 | | 26 | | 06'01" (+00'33") | 1000 / 26000 | | 27 | | 06'14" (+00'46") | 1000 / 27000 | | 28 | | 06'03" (+00'35") | 1000 / 28000 | | 29 | | 06'51" (+01'23") | 1000 / 29000 | | 30 | | 06'14" (+00'46") | 1000 / 30000 | | 31 | | 06'38" (+01'10") | 1000 / 31000 | | 32 | | 07'02" (+01'34") | 1000 / 32000 | | 33 | | 06'54" (+01'26") | 1000 / 33000 | | 34 | | 07'38" (+02'10") | 1000 / 34000 | | 35 | | 06'41" (+01'13") | 1000 / 35000 | | 36 | | 06'41" (+01'13") | 1000 / 36000 | | 37 | | 06'50" (+01'22") | 1000 / 37000 | | 38 | | 06'40" (+01'12") | 1000 / 38000 | | 39 | | 06'51" (+01'23") | 1000 / 39000 | | 40 | | 06'42" (+01'14") | 1000 / 40000 | | 41 | | 06'34" (+01'06") | 1000 / 41000 | | 42 | | 06'36" (+01'08") | 1000 / 42000 | | 43 | | 05'28" | 1000 / 43000 |
賽前宣言: 破pb 賽後評分: 交管極佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 129.80 km  Nike Pegasus Turbo Next Nature 累積 : 416.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'54" | 00:11'54" | | 3 | 05'45" | 00:17'39" | | 4 | 05'54" | 00:23'33" | | 5 | 05'52" | 00:29'25" | | 6 | 06'12" | 00:35'37" | | 7 | 05'42" | 00:41'19" | | 8 | 05'37" | 00:46'56" | | 9 | 05'49" | 00:52'45" | | 10 | 05'43" | 00:58'28" | | 11 | 05'57" | 01:04'25" | | 12 | 05'35" | 01:10'00" | | 13 | 05'36" | 01:15'36" | | 14 | 05'40" | 01:21'16" | | 15 | 05'38" | 01:26'54" | | 16 | 06'01" | 01:32'55" | | 17 | 05'51" | 01:38'46" | | 18 | 05'46" | 01:44'32" | | 19 | 06'02" | 01:50'34" | | 20 | 05'58" | 01:56'32" | | 21 | 05'55" | 02:02'27" | | 22 | 06'07" | 02:08'34" | | 23 | 05'54" | 02:14'28" | | 24 | 06'22" | 02:20'50" | | 25 | 07'20" | 02:28'10" | | 26 | 06'01" | 02:34'11" | | 27 | 06'15" | 02:40'26" | | 28 | 06'03" | 02:46'29" | | 29 | 06'51" | 02:53'20" | | 30 | 06'15" | 02:59'35" | | 31 | 06'39" | 03:06'14" | | 32 | 07'02" | 03:13'16" | | 33 | 06'54" | 03:20'10" | | 34 | 07'39" | 03:27'49" | | 35 | 06'46" | 03:34'35" | | 36 | 06'41" | 03:41'16" | | 37 | 06'51" | 03:48'07" | | 38 | 06'41" | 03:54'48" | | 39 | 06'51" | 04:01'39" | | 40 | 06'43" | 04:08'22" | | 41 | 06'34" | 04:14'56" | | 42 | 06'40" | 04:21'36" | | 43 | 05'26" | 04:27'02" | | 43.0 | 04'15" | 04:27'12" |
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