| 賽後評分: 生日馬，6度低溫，冷風下雨，有夠冷\r\n感冒咳嗽，髕骨肌腱炎，未能跑出好成績\r\n期待明年可以來雪恥！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 208.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'38" | 00:13'05" | | 3 | 06'39" | 00:19'44" | | 4 | 06'32" | 00:26'16" | | 5 | 06'31" | 00:32'47" | | 6 | 06'52" | 00:39'39" | | 7 | 06'14" | 00:45'53" | | 8 | 06'30" | 00:52'23" | | 9 | 06'08" | 00:58'31" | | 10 | 06'40" | 01:05'11" | | 11 | 06'00" | 01:11'11" | | 12 | 06'04" | 01:17'15" | | 13 | 06'23" | 01:23'38" | | 14 | 06'21" | 01:29'59" | | 15 | 06'32" | 01:36'31" | | 16 | 06'51" | 01:43'22" | | 17 | 06'42" | 01:50'04" | | 18 | 07'36" | 01:57'40" | | 19 | 06'46" | 02:04'26" | | 20 | 06'49" | 02:11'15" | | 21 | 07'00" | 02:18'15" | | 22 | 06'49" | 02:25'04" | | 23 | 08'37" | 02:33'41" | | 24 | 06'59" | 02:40'40" | | 25 | 07'00" | 02:47'40" | | 26 | 08'43" | 02:56'23" | | 27 | 07'11" | 03:03'34" | | 28 | 08'52" | 03:12'26" | | 29 | 07'07" | 03:19'33" | | 30 | 07'42" | 03:27'15" | | 31 | 07'41" | 03:34'56" | | 32 | 09'26" | 03:44'22" | | 33 | 09'40" | 03:54'02" | | 34 | 08'18" | 04:02'20" | | 35 | 07'25" | 04:09'45" | | 36 | 08'18" | 04:18'03" | | 37 | 07'52" | 04:25'55" | | 38 | 08'25" | 04:34'20" | | 39 | 07'43" | 04:42'03" | | 40 | 07'54" | 04:49'57" | | 41 | 07'44" | 04:57'41" | | 42 | 07'30" | 05:05'11" | | 42.2 | 07'24" | 05:06'46" |
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恭喜完成了第 30 馬
全馬 | 05:09:25 | 07:19/km | 第30馬
台北市
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