| 賽前宣言: 無傷玩跑~ 賽後評分: 整體規劃超完善，幾乎整路都是加油民眾。唯獨天氣寒冷，加上陰雨不斷，好冷！跑者非常多，等廁所時間也超長。值得參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 106.79 km  Nike air zoom Pegasus 39 累積 : 204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'12" | 00:14'24" | | 3 | 06'48" | 00:21'12" | | 4 | 06'51" | 00:28'03" | | 5 | 06'51" | 00:34'54" | | 6 | 08'06" | 00:43'00" | | 7 | 06'21" | 00:49'21" | | 8 | 06'12" | 00:55'33" | | 9 | 06'42" | 01:02'15" | | 10 | 06'36" | 01:08'51" | | 11 | 06'59" | 01:15'50" | | 12 | 06'32" | 01:22'22" | | 13 | 06'43" | 01:29'05" | | 14 | 07'55" | 01:37'00" | | 15 | 06'36" | 01:43'36" | | 16 | 07'16" | 01:50'52" | | 17 | 07'03" | 01:57'55" | | 18 | 06'58" | 02:04'53" | | 19 | 09'05" | 02:13'58" | | 20 | 16'26" | 02:30'24" | | 21 | 07'06" | 02:37'30" | | 22 | 06'52" | 02:44'22" | | 23 | 07'03" | 02:51'25" | | 24 | 09'10" | 03:00'35" | | 25 | 07'13" | 03:07'48" | | 26 | 07'54" | 03:15'42" | | 27 | 07'30" | 03:23'12" | | 28 | 07'16" | 03:30'28" | | 29 | 09'28" | 03:39'56" | | 30 | 07'06" | 03:47'02" | | 31 | 07'44" | 03:54'46" | | 32 | 08'04" | 04:02'50" | | 33 | 08'29" | 04:11'19" | | 34 | 08'12" | 04:19'31" | | 35 | 08'24" | 04:27'55" | | 36 | 08'16" | 04:36'11" | | 37 | 09'24" | 04:45'35" | | 38 | 07'55" | 04:53'30" | | 39 | 09'01" | 05:02'31" | | 40 | 08'52" | 05:11'23" | | 41 | 07'42" | 05:19'05" | | 42 | 08'59" | 05:28'04" | | 43 | 07'31" | 05:35'35" | | 43.0 | 06'53" | 05:35'52" |
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