| 賽前宣言: 順利完賽 賽後評分: 很棒的賽事\\n沿途民眾很熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 168.21 km  adidas adios pro 3 藍 累積 : 598.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'43" | 00:09'12" | | 3 | 04'35" | 00:13'47" | | 4 | 12'14" | 00:26'01" | | 5 | 05'26" | 00:31'27" | | 6 | 05'09" | 00:36'36" | | 7 | 04'23" | 00:40'59" | | 8 | 04'18" | 00:45'17" | | 9 | 04'34" | 00:49'51" | | 10 | 04'21" | 00:54'12" | | 11 | 04'35" | 00:58'47" | | 12 | 04'37" | 01:03'24" | | 13 | 04'25" | 01:07'49" | | 14 | 04'35" | 01:12'24" | | 15 | 04'31" | 01:16'55" | | 16 | 04'41" | 01:21'36" | | 17 | 04'39" | 01:26'15" | | 18 | 04'33" | 01:30'48" | | 19 | 04'49" | 01:35'37" | | 20 | 04'34" | 01:40'11" | | 21 | 04'36" | 01:44'47" | | 22 | 04'34" | 01:49'21" | | 23 | 04'37" | 01:53'58" | | 24 | 04'44" | 01:58'42" | | 25 | 04'39" | 02:03'21" | | 26 | 04'45" | 02:08'06" | | 27 | 04'40" | 02:12'46" | | 28 | 04'43" | 02:17'29" | | 29 | 04'52" | 02:22'21" | | 30 | 05'08" | 02:27'29" | | 31 | 04'46" | 02:32'15" | | 32 | 05'01" | 02:37'16" | | 33 | 05'12" | 02:42'28" | | 34 | 05'13" | 02:47'41" | | 35 | 05'28" | 02:53'09" | | 36 | 05'44" | 02:58'53" | | 37 | 05'41" | 03:04'34" | | 38 | 05'44" | 03:10'18" | | 39 | 06'41" | 03:16'59" | | 40 | 05'42" | 03:22'41" | | 41 | 05'56" | 03:28'37" | | 42 | 05'37" | 03:34'14" | | 42.8 | 05'06" | 03:38'06" |
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