|  100.0 km | 13:50:17 | 08:18/km | 第72馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:50:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+05'05") | 01:10'14" (+00'30") | | 00:33'59" (+02'49") | | 00:35'53" (+04'43") | 01:14'25" (+04'41") | | 00:38'32" (+07'22") | | 00:44'09" (+12'59") | 01:23'37" (+13'53") | | 00:39'28" (+08'18") | | 00:43'54" (+12'44") | 01:35'14" (+25'30") | | 00:51'20" (+20'10") | | 00:55'22" (+24'12") | 01:48'51" (+39'07") | | 00:53'29" (+22'19") | | 00:31'10" | 01:12'16" (+02'32") | | 00:41'06" (+09'56") | | 00:33'37" (+02'27") | 01:09'44" | | 00:36'07" (+04'57") | | 00:43'39" (+12'29") | 01:21'37" (+11'53") | | 00:37'58" (+06'48") | | 00:46'24" (+15'14") | 01:28'06" (+18'22") | | 00:41'42" (+10'32") | | 00:44'07" (+12'57") | 01:22'53" (+13'09") | | 00:38'46" (+07'36") | |
日期: 2024-03-09 05:00 - 總爬升: 1948 m - 平均心率: 120 - 卡路里: 4142 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'17") | 1000 / 1000 | | 2 | | 06'40" (+01'03") | 1000 / 2000 | | 3 | | 06'20" (+00'43") | 1000 / 3000 | | 4 | | 09'59" (+04'22") | 1000 / 4000 | | 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 | | 7 | | 07'16" (+01'39") | 1000 / 7000 | | 8 | | 07'08" (+01'31") | 1000 / 8000 | | 9 | | 06'42" (+01'05") | 1000 / 9000 | | 10 | | 06'18" (+00'41") | 1000 / 10000 | | 11 | | 07'35" (+01'58") | 1000 / 11000 | | 12 | | 07'04" (+01'27") | 1000 / 12000 | | 13 | | 06'36" (+00'59") | 1000 / 13000 | | 14 | | 06'25" (+00'48") | 1000 / 14000 | | 15 | | 08'10" (+02'33") | 1000 / 15000 | | 16 | | 05'54" (+00'17") | 1000 / 16000 | | 17 | | 07'35" (+01'58") | 1000 / 17000 | | 18 | | 06'41" (+01'04") | 1000 / 18000 | | 19 | | 08'41" (+03'04") | 1000 / 19000 | | 20 | | 09'39" (+04'02") | 1000 / 20000 | | 21 | | 08'40" (+03'03") | 1000 / 21000 | | 22 | | 08'55" (+03'18") | 1000 / 22000 | | 23 | | 07'32" (+01'55") | 1000 / 23000 | | 24 | | 07'41" (+02'04") | 1000 / 24000 | | 25 | | 11'19" (+05'42") | 1000 / 25000 | | 26 | | 08'38" (+03'01") | 1000 / 26000 | | 27 | | 05'55" (+00'18") | 1000 / 27000 | | 28 | | 05'43" (+00'06") | 1000 / 28000 | | 29 | | 11'06" (+05'29") | 1000 / 29000 | | 30 | | 08'04" (+02'27") | 1000 / 30000 | | 31 | | 08'02" (+02'25") | 1000 / 31000 | | 32 | | 07'40" (+02'03") | 1000 / 32000 | | 33 | | 10'39" (+05'02") | 1000 / 33000 | | 34 | | 08'49" (+03'12") | 1000 / 34000 | | 35 | | 08'42" (+03'05") | 1000 / 35000 | | 36 | | 08'35" (+02'58") | 1000 / 36000 | | 37 | | 08'44" (+03'07") | 1000 / 37000 | | 38 | | 14'28" (+08'51") | 1000 / 38000 | | 39 | | 09'23" (+03'46") | 1000 / 39000 | | 40 | | 10'07" (+04'30") | 1000 / 40000 | | 41 | | 12'38" (+07'01") | 1000 / 41000 | | 42 | | 10'19" (+04'42") | 1000 / 42000 | | 43 | | 09'52" (+04'15") | 1000 / 43000 | | 44 | | 10'05" (+04'28") | 1000 / 44000 | | 45 | | 12'25" (+06'48") | 1000 / 45000 | | 46 | | 09'45" (+04'08") | 1000 / 46000 | | 47 | | 09'41" (+04'04") | 1000 / 47000 | | 48 | | 09'59" (+04'22") | 1000 / 48000 | | 49 | | 09'25" (+03'48") | 1000 / 49000 | | 50 | | 14'37" (+09'00") | 1000 / 50000 | | 51 | | 06'15" (+00'38") | 1000 / 51000 | | 52 | | 06'22" (+00'45") | 1000 / 52000 | | 53 | | 06'04" (+00'27") | 1000 / 53000 | | 54 | | 06'17" (+00'40") | 1000 / 54000 | | 55 | | 06'10" (+00'33") | 1000 / 55000 | | 56 | | 16'00" (+10'23") | 1000 / 56000 | | 57 | | 06'14" (+00'37") | 1000 / 57000 | | 58 | | 06'02" (+00'25") | 1000 / 58000 | | 59 | | 05'55" (+00'18") | 1000 / 59000 | | 60 | | 06'53" (+01'16") | 1000 / 60000 | | 61 | | 06'02" (+00'25") | 1000 / 61000 | | 62 | | 06'29" (+00'52") | 1000 / 62000 | | 63 | | 09'01" (+03'24") | 1000 / 63000 | | 64 | | 06'00" (+00'23") | 1000 / 64000 | | 65 | | 06'02" (+00'25") | 1000 / 65000 | | 66 | | 06'16" (+00'39") | 1000 / 66000 | | 67 | | 06'38" (+01'01") | 1000 / 67000 | | 68 | | 11'07" (+05'30") | 1000 / 68000 | | 69 | | 06'12" (+00'35") | 1000 / 69000 | | 70 | | 05'52" (+00'15") | 1000 / 70000 | | 71 | | 05'37" | 1000 / 71000 | | 72 | | 12'36" (+06'59") | 1000 / 72000 | | 73 | | 09'09" (+03'32") | 1000 / 73000 | | 74 | | 09'02" (+03'25") | 1000 / 74000 | | 75 | | 07'14" (+01'37") | 1000 / 75000 | | 76 | | 06'02" (+00'25") | 1000 / 76000 | | 77 | | 11'22" (+05'45") | 1000 / 77000 | | 78 | | 07'44" (+02'07") | 1000 / 78000 | | 79 | | 06'36" (+00'59") | 1000 / 79000 | | 80 | | 06'11" (+00'34") | 1000 / 80000 | | 81 | | 11'51" (+06'14") | 1000 / 81000 | | 82 | | 06'58" (+01'21") | 1000 / 82000 | | 83 | | 07'35" (+01'58") | 1000 / 83000 | | 84 | | 11'03" (+05'26") | 1000 / 84000 | | 85 | | 08'55" (+03'18") | 1000 / 85000 | | 86 | | 09'32" (+03'55") | 1000 / 86000 | | 87 | | 08'34" (+02'57") | 1000 / 87000 | | 88 | | 08'35" (+02'58") | 1000 / 88000 | | 89 | | 07'17" (+01'40") | 1000 / 89000 | | 90 | | 07'42" (+02'05") | 1000 / 90000 | | 91 | | 10'18" (+04'41") | 1000 / 91000 | | 92 | | 07'59" (+02'22") | 1000 / 92000 | | 93 | | 07'45" (+02'08") | 1000 / 93000 | | 94 | | 10'36" (+04'59") | 1000 / 94000 | | 95 | | 07'26" (+01'49") | 1000 / 95000 | | 96 | | 07'48" (+02'11") | 1000 / 96000 | | 97 | | 07'36" (+01'59") | 1000 / 97000 | | 98 | | 09'20" (+03'43") | 1000 / 98000 | | 99 | | 06'48" (+01'11") | 1000 / 99000 | | 100 | | 07'12" (+01'35") | 1000 / 100000 |
賽後評分: 補給ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.02 km  nike zoom Pegasus 35 累積 : 7085.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'40" | 00:13'34" | | 3 | 06'21" | 00:19'55" | | 4 | 09'59" | 00:29'54" | | 5 | 06'21" | 00:36'15" | | 6 | 06'32" | 00:42'47" | | 7 | 07'17" | 00:50'04" | | 8 | 07'08" | 00:57'12" | | 9 | 06'43" | 01:03'55" | | 10 | 06'19" | 01:10'14" | | 11 | 07'35" | 01:17'49" | | 12 | 07'05" | 01:24'54" | | 13 | 06'37" | 01:31'31" | | 14 | 06'25" | 01:37'56" | | 15 | 08'11" | 01:46'07" | | 16 | 05'54" | 01:52'01" | | 17 | 07'35" | 01:59'36" | | 18 | 06'42" | 02:06'18" | | 19 | 08'41" | 02:14'59" | | 20 | 09'40" | 02:24'39" | | 21 | 08'40" | 02:33'19" | | 22 | 08'55" | 02:42'14" | | 23 | 07'33" | 02:49'47" | | 24 | 07'41" | 02:57'28" | | 25 | 11'20" | 03:08'48" | | 26 | 08'38" | 03:17'26" | | 27 | 05'55" | 03:23'21" | | 28 | 05'44" | 03:29'05" | | 29 | 11'07" | 03:40'12" | | 30 | 08'04" | 03:48'16" | | 31 | 08'02" | 03:56'18" | | 32 | 07'41" | 04:03'59" | | 33 | 15'59" | 04:19'58" | | 34 | 03'30" | 04:23'28" | | 35 | 08'42" | 04:32'10" | | 36 | 08'36" | 04:40'46" | | 37 | 08'44" | 04:49'30" | | 38 | 14'29" | 05:03'59" | | 39 | 09'23" | 05:13'22" | | 40 | 10'08" | 05:23'30" | | 41 | 12'38" | 05:36'08" | | 42 | 10'20" | 05:46'28" | | 43 | 09'53" | 05:56'21" | | 44 | 10'05" | 06:06'26" | | 45 | 12'26" | 06:18'52" | | 46 | 09'45" | 06:28'37" | | 47 | 09'42" | 06:38'19" | | 48 | 09'59" | 06:48'18" | | 49 | 09'26" | 06:57'44" | | 50 | 14'37" | 07:12'21" | | 51 | 06'15" | 07:18'36" | | 52 | 06'23" | 07:24'59" | | 53 | 06'04" | 07:31'03" | | 54 | 06'17" | 07:37'20" | | 55 | 06'11" | 07:43'31" | | 56 | 16'00" | 07:59'31" | | 57 | 06'15" | 08:05'46" | | 58 | 06'02" | 08:11'48" | | 59 | 05'55" | 08:17'43" | | 60 | 06'54" | 08:24'37" | | 61 | 06'03" | 08:30'40" | | 62 | 06'30" | 08:37'10" | | 63 | 09'02" | 08:46'12" | | 64 | 06'00" | 08:52'12" | | 65 | 06'02" | 08:58'14" | | 66 | 06'17" | 09:04'31" | | 67 | 08'24" | 09:12'55" | | 68 | 09'21" | 09:22'16" | | 69 | 06'32" | 09:28'48" | | 70 | 05'33" | 09:34'21" | | 71 | 05'37" | 09:39'58" | | 72 | 12'36" | 09:52'34" | | 73 | 09'09" | 10:01'43" | | 74 | 09'03" | 10:10'46" | | 75 | 07'14" | 10:18'00" | | 76 | 06'03" | 10:24'03" | | 77 | 11'23" | 10:35'26" | | 78 | 07'44" | 10:43'10" | | 79 | 06'36" | 10:49'46" | | 80 | 06'12" | 10:55'58" | | 81 | 11'51" | 11:07'49" | | 82 | 06'59" | 11:14'48" | | 83 | 07'35" | 11:22'23" | | 84 | 11'04" | 11:33'27" | | 85 | 08'55" | 11:42'22" | | 86 | 09'33" | 11:51'55" | | 87 | 08'34" | 12:00'29" | | 88 | 08'35" | 12:09'04" | | 89 | 07'18" | 12:16'22" | | 90 | 07'42" | 12:24'04" | | 91 | 10'18" | 12:34'22" | | 92 | 08'00" | 12:42'22" | | 93 | 07'46" | 12:50'08" | | 94 | 10'36" | 13:00'44" | | 95 | 07'27" | 13:08'11" | | 96 | 07'48" | 13:15'59" | | 97 | 07'37" | 13:23'36" | | 98 | 09'20" | 13:32'56" | | 99 | 06'48" | 13:39'44" | | 100 | 07'13" | 13:46'57" | | 100.4 | 08'14" | 13:50'16" |
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