|  全馬 | 05:14:48 | 07:27/km | 第48馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 05:14:48 | | 總名次 | 445 / 1182 | | 分組名次 | 163 / 412 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+01'03") | 00:59'29" | | 00:29'13" | | 00:32'52" (+03'39") | 01:09'29" (+10'00") | | 00:36'37" (+07'24") | | 00:43'47" (+14'34") | 01:29'31" (+30'02") | | 00:45'44" (+16'31") | | 00:39'53" (+10'40") | 01:22'45" (+23'16") | | 00:42'52" (+13'39") | |
日期: 2024-03-24 06:15 - 總爬升: 339 m - 平均心率: 150 - 卡路里: 2767 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'40") | 1000 / 1000 | | 2 | | 05'39" (+00'06") | 1000 / 2000 | | 3 | | 06'15" (+00'42") | 1000 / 3000 | | 4 | | 06'14" (+00'41") | 1000 / 4000 | | 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 | | 7 | | 06'38" (+01'05") | 1000 / 7000 | | 8 | | 05'36" (+00'03") | 1000 / 8000 | | 9 | | 05'33" | 1000 / 9000 | | 10 | | 05'46" (+00'13") | 1000 / 10000 | | 11 | | 06'13" (+00'40") | 1000 / 11000 | | 12 | | 05'56" (+00'23") | 1000 / 12000 | | 13 | | 06'47" (+01'14") | 1000 / 13000 | | 14 | | 06'40" (+01'07") | 1000 / 14000 | | 15 | | 07'13" (+01'40") | 1000 / 15000 | | 16 | | 06'33" (+01'00") | 1000 / 16000 | | 17 | | 07'21" (+01'48") | 1000 / 17000 | | 18 | | 07'52" (+02'19") | 1000 / 18000 | | 19 | | 07'44" (+02'11") | 1000 / 19000 | | 20 | | 07'05" (+01'32") | 1000 / 20000 | | 21 | | 10'53" (+05'20") | 1000 / 21000 | | 22 | | 06'58" (+01'25") | 1000 / 22000 | | 23 | | 07'57" (+02'24") | 1000 / 23000 | | 24 | | 10'35" (+05'02") | 1000 / 24000 | | 25 | | 07'20" (+01'47") | 1000 / 25000 | | 26 | | 09'31" (+03'58") | 1000 / 26000 | | 27 | | 09'12" (+03'39") | 1000 / 27000 | | 28 | | 07'14" (+01'41") | 1000 / 28000 | | 29 | | 11'14" (+05'41") | 1000 / 29000 | | 30 | | 08'31" (+02'58") | 1000 / 30000 | | 31 | | 06'59" (+01'26") | 1000 / 31000 | | 32 | | 09'29" (+03'56") | 1000 / 32000 | | 33 | | 08'10" (+02'37") | 1000 / 33000 | | 34 | | 08'04" (+02'31") | 1000 / 34000 | | 35 | | 07'09" (+01'36") | 1000 / 35000 | | 36 | | 10'33" (+05'00") | 1000 / 36000 | | 37 | | 08'02" (+02'29") | 1000 / 37000 | | 38 | | 09'03" (+03'30") | 1000 / 38000 | | 39 | | 06'43" (+01'10") | 1000 / 39000 | | 40 | | 09'37" (+04'04") | 879 / 39879 |
賽前宣言: 無傷完賽 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 228.73 km  #30 母子鱷魚跟上來螢光黃 累積 : 637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'39" | 00:11'53" | | 3 | 06'16" | 00:18'09" | | 4 | 06'14" | 00:24'23" | | 5 | 05'53" | 00:30'16" | | 6 | 05'38" | 00:35'54" | | 7 | 06'39" | 00:42'33" | | 8 | 05'36" | 00:48'09" | | 9 | 05'33" | 00:53'42" | | 10 | 05'47" | 00:59'29" | | 11 | 06'13" | 01:05'42" | | 12 | 05'57" | 01:11'39" | | 13 | 06'47" | 01:18'26" | | 14 | 06'41" | 01:25'07" | | 15 | 07'14" | 01:32'21" | | 16 | 06'33" | 01:38'54" | | 17 | 07'22" | 01:46'16" | | 18 | 07'53" | 01:54'09" | | 19 | 07'44" | 02:01'53" | | 20 | 07'05" | 02:08'58" | | 21 | 10'54" | 02:19'52" | | 22 | 06'59" | 02:26'51" | | 23 | 07'58" | 02:34'49" | | 24 | 10'35" | 02:45'24" | | 25 | 07'21" | 02:52'45" | | 26 | 09'31" | 03:02'16" | | 27 | 09'12" | 03:11'28" | | 28 | 07'15" | 03:18'43" | | 29 | 11'14" | 03:29'57" | | 30 | 08'32" | 03:38'29" | | 31 | 06'59" | 03:45'28" | | 32 | 09'30" | 03:54'58" | | 33 | 08'10" | 04:03'08" | | 34 | 08'04" | 04:11'12" | | 35 | 07'10" | 04:18'22" | | 36 | 10'34" | 04:28'56" | | 37 | 08'02" | 04:36'58" | | 38 | 09'04" | 04:46'02" | | 39 | 06'44" | 04:52'46" | | 39.9 | 09'37" | 05:01'14" |
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