|  全馬 | 06:23:17 | 09:05/km | 第107馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 06:23:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+01'55") | 01:06'11" | | 00:32'08" | | 00:39'04" (+06'56") | 01:24'57" (+18'46") | | 00:45'53" (+13'45") | | 00:48'43" (+16'35") | 01:41'53" (+35'42") | | 00:53'10" (+21'02") | | 00:53'23" (+21'15") | 01:49'05" (+42'54") | | 00:55'42" (+23'34") | |
日期: 2024-03-24 06:01 - 總爬升: 179 m - 平均心率: 137 - 卡路里: 2967 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'01") | 1000 / 1000 | | 2 | | 06'13" (+00'25") | 1000 / 2000 | | 3 | | 06'56" (+01'08") | 1000 / 3000 | | 4 | | 05'55" (+00'07") | 1000 / 4000 | | 5 | | 08'08" (+02'20") | 1000 / 5000 |
| 6 | | 07'02" (+01'14") | 1000 / 6000 | | 7 | | 05'57" (+00'09") | 1000 / 7000 | | 8 | | 05'50" (+00'02") | 1000 / 8000 | | 9 | | 07'29" (+01'41") | 1000 / 9000 | | 10 | | 05'48" | 1000 / 10000 | | 11 | | 07'39" (+01'51") | 1000 / 11000 | | 12 | | 06'18" (+00'30") | 1000 / 12000 | | 13 | | 08'51" (+03'03") | 1000 / 13000 | | 14 | | 06'00" (+00'12") | 1000 / 14000 | | 15 | | 10'13" (+04'25") | 1000 / 15000 | | 16 | | 07'01" (+01'13") | 1000 / 16000 | | 17 | | 10'25" (+04'37") | 1000 / 17000 | | 18 | | 08'17" (+02'29") | 1000 / 18000 | | 19 | | 10'09" (+04'21") | 1000 / 19000 | | 20 | | 09'59" (+04'11") | 1000 / 20000 | | 21 | | 10'25" (+04'37") | 1000 / 21000 | | 22 | | 10'02" (+04'14") | 1000 / 22000 | | 23 | | 10'00" (+04'12") | 1000 / 23000 | | 24 | | 09'24" (+03'36") | 1000 / 24000 | | 25 | | 08'50" (+03'02") | 1000 / 25000 | | 26 | | 12'20" (+06'32") | 1000 / 26000 | | 27 | | 10'27" (+04'39") | 1000 / 27000 | | 28 | | 09'45" (+03'57") | 1000 / 28000 | | 29 | | 10'36" (+04'48") | 1000 / 29000 | | 30 | | 09'58" (+04'10") | 1000 / 30000 | | 31 | | 09'49" (+04'01") | 1000 / 31000 | | 32 | | 10'43" (+04'55") | 1000 / 32000 | | 33 | | 09'15" (+03'27") | 1000 / 33000 | | 34 | | 10'33" (+04'45") | 1000 / 34000 | | 35 | | 12'59" (+07'11") | 1000 / 35000 | | 36 | | 10'35" (+04'47") | 1000 / 36000 | | 37 | | 10'16" (+04'28") | 1000 / 37000 | | 38 | | 10'46" (+04'58") | 1000 / 38000 | | 39 | | 12'42" (+06'54") | 1000 / 39000 | | 40 | | 11'20" (+05'32") | 1000 / 40000 | | 41 | | 10'53" (+05'05") | 1000 / 41000 | | 42 | | 11'29" (+05'41") | 896 / 41896 |
賽前宣言: 107th 賽後評分: 好路線跟補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 98.86 km  Asics TARTHER RP3 累積 : 302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'14" | 00:13'03" | | 3 | 06'56" | 00:19'59" | | 4 | 05'56" | 00:25'55" | | 5 | 08'08" | 00:34'03" | | 6 | 07'03" | 00:41'06" | | 7 | 05'57" | 00:47'03" | | 8 | 05'50" | 00:52'53" | | 9 | 07'30" | 01:00'23" | | 10 | 05'48" | 01:06'11" | | 11 | 07'40" | 01:13'51" | | 12 | 06'18" | 01:20'09" | | 13 | 08'52" | 01:29'01" | | 14 | 06'01" | 01:35'02" | | 15 | 10'13" | 01:45'15" | | 16 | 07'02" | 01:52'17" | | 17 | 10'25" | 02:02'42" | | 18 | 08'17" | 02:10'59" | | 19 | 10'10" | 02:21'09" | | 20 | 09'59" | 02:31'08" | | 21 | 10'25" | 02:41'33" | | 22 | 10'03" | 02:51'36" | | 23 | 10'00" | 03:01'36" | | 24 | 09'25" | 03:11'01" | | 25 | 08'50" | 03:19'51" | | 26 | 12'21" | 03:32'12" | | 27 | 10'27" | 03:42'39" | | 28 | 09'46" | 03:52'25" | | 29 | 10'37" | 04:03'02" | | 30 | 09'59" | 04:13'01" | | 31 | 09'50" | 04:22'51" | | 32 | 10'43" | 04:33'34" | | 33 | 09'16" | 04:42'50" | | 34 | 10'34" | 04:53'24" | | 35 | 13'00" | 05:06'24" | | 36 | 10'35" | 05:16'59" | | 37 | 10'17" | 05:27'16" | | 38 | 10'46" | 05:38'02" | | 39 | 12'43" | 05:50'45" | | 40 | 11'21" | 06:02'06" | | 41 | 10'53" | 06:12'59" | | 41.9 | 11'30" | 06:23'18" |
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