|  全馬 | 06:14:59 | 08:53/km | 第81馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 06:14:59 | | 總名次 | 609 / 1283 | | 分組名次 | 104 / 202 | | 平均速度 | 08:53/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" | 01:13'54" | | 00:39'42" (+05'30") | | 00:42'22" (+08'10") | 01:21'59" (+08'05") | | 00:39'37" (+05'25") | | 00:42'55" (+08'43") | 01:31'27" (+17'33") | | 00:48'32" (+14'20") | | 00:54'24" (+20'12") | 01:45'36" (+31'42") | | 00:51'12" (+17'00") | |
日期: 2024-03-31 06:01 - 總爬升: 5177 m - 地點: 關廟 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2659 Cal - 總步數: 54682 - 平均步頻: 145 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'23") | 1002 / 1002 | 139 / 95 | | 2 | | 06'25" (+00'16") | 1001 / 2004 | 160 / 97 | | 3 | | 06'37" (+00'28") | 1002 / 3007 | 159 / 94 | | 4 | | 06'53" (+00'44") | 1001 / 4008 | 156 / 92 | | 5 | | 06'48" (+00'39") | 1001 / 5010 | 159 / 92 |
| 6 | | 06'47" (+00'38") | 1001 / 6011 | 158 / 92 | | 7 | | 07'24" (+01'15") | 1001 / 7013 | 155 / 86 | | 8 | | 07'16" (+01'07") | 1002 / 8015 | 156 / 87 | | 9 | | 09'04" (+02'55") | 1000 / 9015 | 151 / 72 | | 10 | | 09'17" (+03'08") | 1000 / 10016 | 149 / 71 | | 11 | | 07'28" (+01'19") | 1001 / 11017 | 156 / 85 | | 12 | | 09'25" (+03'16") | 1001 / 12018 | 147 / 71 | | 13 | | 07'40" (+01'31") | 1001 / 13020 | 153 / 85 | | 14 | | 09'06" (+02'57") | 1000 / 14020 | 149 / 73 | | 15 | | 08'47" (+02'38") | 1000 / 15020 | 149 / 76 | | 16 | | 06'09" | 1001 / 16022 | 161 / 100 | | 17 | | 07'17" (+01'08") | 1000 / 17022 | 155 / 87 | | 18 | | 07'59" (+01'50") | 1001 / 18023 | 149 / 83 | | 19 | | 09'17" (+03'08") | 1001 / 19025 | 144 / 74 | | 20 | | 09'27" (+03'18") | 1002 / 20027 | 137 / 76 | | 21 | | 08'37" (+02'28") | 1000 / 21028 | 147 / 78 | | 22 | | 08'13" (+02'04") | 1001 / 22029 | 151 / 80 | | 23 | | 09'35" (+03'26") | 1000 / 23030 | 142 / 73 | | 24 | | 08'16" (+02'07") | 1001 / 24032 | 150 / 80 | | 25 | | 08'47" (+02'38") | 1000 / 25033 | 149 / 75 | | 26 | | 10'27" (+04'18") | 1000 / 26033 | 141 / 67 | | 27 | | 10'07" (+03'58") | 1001 / 27035 | 145 / 67 | | 28 | | 11'41" (+05'32") | 1000 / 28035 | 136 / 62 | | 29 | | 07'47" (+01'38") | 1001 / 29036 | 153 / 83 | | 30 | | 08'26" (+02'17") | 1000 / 30036 | 148 / 79 | | 31 | | 12'55" (+06'46") | 1001 / 31038 | 115 / 66 | | 32 | | 09'45" (+03'36") | 1000 / 32038 | 138 / 73 | | 33 | | 10'40" (+04'31") | 1000 / 33039 | 137 / 68 | | 34 | | 11'46" (+05'37") | 1001 / 34040 | 124 / 68 | | 35 | | 09'22" (+03'13") | 1000 / 35041 | 143 / 74 | | 36 | | 10'09" (+04'00") | 1001 / 36043 | 143 / 68 | | 37 | | 10'30" (+04'21") | 1001 / 37044 | 150 / 63 | | 38 | | 10'08" (+03'59") | 1000 / 38045 | 139 / 70 | | 39 | | 10'38" (+04'29") | 1000 / 39046 | 134 / 69 | | 40 | | 10'01" (+03'52") | 1002 / 40048 | 139 / 71 | | 41 | | 10'03" (+03'54") | 1001 / 41049 | 144 / 68 | | 42 | | 08'21" (+02'12") | 1000 / 42050 | 153 / 77 | | 43 | | 08'23" (+02'14") | 157 / 42207 | 145 / 81 |
 高雄eric234  賽後評分: 今年補給有少一點，可能人爆滿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.20 km  MIZUNO WAVE RIDER 27 SW 累積 : 558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'25" | 00:13'59" | | 3 | 06'34" | 00:20'33" | | 4 | 06'51" | 00:27'24" | | 5 | 06'48" | 00:34'12" | | 6 | 06'47" | 00:40'59" | | 7 | 07'20" | 00:48'19" | | 8 | 07'17" | 00:55'36" | | 9 | 08'58" | 01:04'34" | | 10 | 09'20" | 01:13'54" | | 11 | 07'20" | 01:21'14" | | 12 | 09'11" | 01:30'25" | | 13 | 07'53" | 01:38'18" | | 14 | 08'45" | 01:47'03" | | 15 | 09'13" | 01:56'16" | | 16 | 06'03" | 02:02'19" | | 17 | 07'12" | 02:09'31" | | 18 | 07'54" | 02:17'25" | | 19 | 09'02" | 02:26'27" | | 20 | 09'26" | 02:35'53" | | 21 | 08'36" | 02:44'29" | | 22 | 08'18" | 02:52'47" | | 23 | 09'17" | 03:02'04" | | 24 | 08'25" | 03:10'29" | | 25 | 08'19" | 03:18'48" | | 26 | 10'30" | 03:29'18" | | 27 | 10'03" | 03:39'21" | | 28 | 11'33" | 03:50'54" | | 29 | 08'21" | 03:59'15" | | 30 | 08'05" | 04:07'20" | | 31 | 13'02" | 04:20'22" | | 32 | 08'54" | 04:29'16" | | 33 | 11'06" | 04:40'22" | | 34 | 12'10" | 04:52'32" | | 35 | 09'12" | 05:01'44" | | 36 | 10'06" | 05:11'50" | | 37 | 10'05" | 05:21'55" | | 38 | 10'22" | 05:32'17" | | 39 | 10'39" | 05:42'56" | | 40 | 10'00" | 05:52'56" | | 41 | 09'55" | 06:02'51" | | 42 | 08'34" | 06:11'25" | | 42.2 | 17'02" | 06:14'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
