|  半馬 | 01:44:48 | 04:58/km | 第11半馬| 官方成績 | | 日期 | 2024-04-13 | | 成績 | 01:44:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'44" | 00:43'34" | | 00:22'50" (+02'06") | | 00:23'09" (+02'25") | 00:53'40" (+10'06") | | 00:30'31" (+09'47") | |
日期: 2024-04-13 06:00 - 地點: BC柏釧 - 平均心率: 144 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+00'08") | 400 / 400 | | 2 | | 04'11" (+00'15") | 400 / 800 | | 3 | | 03'56" | 400 / 1200 | | 4 | | 03'58" (+00'02") | 400 / 1600 | | 5 | | 04'07" (+00'11") | 400 / 2000 |
| 6 | | 03'57" (+00'01") | 400 / 2400 | | 7 | | 04'04" (+00'08") | 400 / 2800 | | 8 | | 04'05" (+00'09") | 400 / 3199 | | 9 | | 04'10" (+00'14") | 400 / 3599 | | 10 | | 04'13" (+00'17") | 400 / 3999 | | 11 | | 04'25" (+00'29") | 400 / 4399 | | 12 | | 04'20" (+00'24") | 400 / 4800 | | 13 | | 04'31" (+00'35") | 400 / 5200 | | 14 | | 04'24" (+00'28") | 400 / 5600 | | 15 | | 04'24" (+00'28") | 400 / 6000 | | 16 | | 04'33" (+00'37") | 400 / 6400 | | 17 | | 04'31" (+00'35") | 400 / 6800 | | 18 | | 04'38" (+00'42") | 400 / 7200 | | 19 | | 04'30" (+00'34") | 400 / 7600 | | 20 | | 04'34" (+00'38") | 400 / 8000 | | 21 | | 04'34" (+00'38") | 400 / 8400 | | 22 | | 04'35" (+00'39") | 400 / 8800 | | 23 | | 04'37" (+00'41") | 400 / 9200 | | 24 | | 04'40" (+00'44") | 400 / 9600 | | 25 | | 04'40" (+00'44") | 400 / 10000 | | 26 | | 04'38" (+00'42") | 400 / 10400 | | 27 | | 04'39" (+00'43") | 400 / 10800 | | 28 | | 04'30" (+00'34") | 400 / 11200 | | 29 | | 04'28" (+00'32") | 400 / 11600 | | 30 | | 04'35" (+00'39") | 400 / 12000 | | 31 | | 04'28" (+00'32") | 400 / 12400 | | 32 | | 04'34" (+00'38") | 400 / 12800 | | 33 | | 04'35" (+00'39") | 400 / 13200 | | 34 | | 04'41" (+00'45") | 400 / 13600 | | 35 | | 04'43" (+00'47") | 400 / 14000 | | 36 | | 04'41" (+00'45") | 400 / 14400 | | 37 | | 04'47" (+00'51") | 400 / 14800 | | 38 | | 04'51" (+00'55") | 400 / 15200 | | 39 | | 04'55" (+00'59") | 400 / 15600 | | 40 | | 05'00" (+01'04") | 400 / 16000 | | 41 | | 05'06" (+01'10") | 400 / 16400 | | 42 | | 05'08" (+01'12") | 400 / 16800 | | 43 | | 05'13" (+01'17") | 400 / 17200 | | 44 | | 05'14" (+01'18") | 400 / 17600 | | 45 | | 06'55" (+02'59") | 400 / 18000 | | 46 | | 07'36" (+03'40") | 400 / 18400 | | 47 | | 07'11" (+03'15") | 400 / 18799 | | 48 | | 07'28" (+03'32") | 400 / 19199 | | 49 | | 07'33" (+03'37") | 400 / 19599 | | 50 | | 06'29" (+02'33") | 400 / 19999 | | 51 | | 06'41" (+02'45") | 400 / 20399 | | 52 | | 06'32" (+02'36") | 400 / 20799 | | 53 | | 06'09" (+02'13") | 370 / 21169 |
賽前宣言: 希望能再破PB 賽後評分: 路線平緩，賽後熱食很好吃~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 230.03 km  中喬 飛影pb4 累積 : 538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'02" | 00:08'08" | | 3 | 04'02" | 00:12'10" | | 4 | 04'11" | 00:16'21" | | 5 | 04'23" | 00:20'44" | | 6 | 04'27" | 00:25'11" | | 7 | 04'34" | 00:29'45" | | 8 | 04'34" | 00:34'19" | | 9 | 04'36" | 00:38'55" | | 10 | 04'39" | 00:43'34" | | 11 | 04'37" | 00:48'11" | | 12 | 04'32" | 00:52'43" | | 13 | 04'32" | 00:57'15" | | 14 | 04'42" | 01:01'57" | | 15 | 04'46" | 01:06'43" | | 16 | 04'56" | 01:11'39" | | 17 | 05'08" | 01:16'47" | | 18 | 05'55" | 01:22'42" | | 19 | 07'26" | 01:30'08" | | 20 | 07'06" | 01:37'14" | | 21 | 06'34" | 01:43'48" | | 21.2 | 05'52" | 01:44'48" |
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