| 這次真的是翻車了...生平第一次被救護,
感謝老婆帶二小完賽
感謝醫護人員的救護
感謝團友的關心 賽後評分: 不錯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 318.60 km  肉腳啦 27.5 累積 : 21135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'02" | 00:08'09" | 3 | 03'57" | 00:12'06" | 4 | 04'02" | 00:16'08" | 5 | 04'07" | 00:20'15" | 6 | 04'11" | 00:24'26" | 7 | 04'14" | 00:28'40" | 8 | 04'21" | 00:33'01" | 9 | 04'17" | 00:37'18" | 10 | 04'20" | 00:41'38" | 11 | 04'17" | 00:45'55" | 12 | 04'05" | 00:50'00" | 13 | 04'06" | 00:54'06" | 14 | 04'27" | 00:58'33" | 15 | 04'12" | 01:02'45" | 16 | 04'18" | 01:07'03" | 17 | 04'29" | 01:11'32" | 18 | 04'26" | 01:15'58" | 19 | 04'56" | 01:20'54" | 20 | 04'42" | 01:25'36" | 21 | 04'32" | 01:30'08" | 21.2 | 110'07" | 01:55'39" |
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