小吳 wucm 2024/04/28 訓練日誌

小吳 wucm 桃園
ID 19773

322 位追隨者

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小吳 wucm

恭喜完成了第 0 馬

4 H | 44.0 km | 05:27/km

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	44.00 km
總名次	1 / 27
分組名次	- / -
平均速度	05:27/km

日期: 2024-04-28 06:00 - 總爬升: 213 m - 地點: 北大 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 2330 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'29"

(05'29")

05'29" (+00'54")

1000 / 1000

04'50"

(10'20")

04'50" (+00'15")

1000 / 2000

04'45"

(15'05")

04'45" (+00'10")

1000 / 3000

04'40"

(19'46")

04'40" (+00'05")

1000 / 4000

04'46"

(24'32")

04'46" (+00'11")

1000 / 5000

展開計圈分析

04'44"

(29'16")

04'44" (+00'09")

1000 / 6000

04'46"

(34'03")

04'46" (+00'11")

1000 / 7000

04'38"

(38'42")

04'38" (+00'03")

1000 / 8000

04'38"

(43'20")

04'38" (+00'03")

1000 / 9000

04'35"

(47'55")

04'35"

1000 / 10000

05'11"

(53'07")

05'11" (+00'36")

1000 / 11000

04'37"

(57'45")

04'37" (+00'02")

1000 / 12000

04'38"

(01:02'23")

04'38" (+00'03")

1000 / 13000

04'46"

(01:07'10")

04'46" (+00'11")

1000 / 14000

04'36"

(01:11'47")

04'36" (+00'01")

1000 / 15000

05'18"

(01:17'06")

05'18" (+00'43")

1000 / 16000

04'49"

(01:21'55")

04'49" (+00'14")

1000 / 17000

04'38"

(01:26'34")

04'38" (+00'03")

1000 / 18000

04'54"

(01:31'28")

04'54" (+00'19")

1000 / 19000

05'21"

(01:36'50")

05'21" (+00'46")

1000 / 20000

04'37"

(01:41'27")

04'37" (+00'02")

1000 / 21000

04'44"

(01:46'12")

04'44" (+00'09")

1000 / 22000

04'46"

(01:50'58")

04'46" (+00'11")

1000 / 23000

04'38"

(01:55'36")

04'38" (+00'03")

1000 / 24000

05'28"

(02:01'04")

05'28" (+00'53")

1000 / 25000

05'18"

(02:06'23")

05'18" (+00'43")

1000 / 26000

04'37"

(02:11'01")

04'37" (+00'02")

1000 / 27000

04'56"

(02:15'57")

04'56" (+00'21")

1000 / 28000

04'46"

(02:20'44")

04'46" (+00'11")

1000 / 29000

04'48"

(02:25'32")

04'48" (+00'13")

1000 / 30000

05'35"

(02:31'08")

05'35" (+01'00")

1000 / 31000

05'18"

(02:36'26")

05'18" (+00'43")

1000 / 32000

04'54"

(02:41'21")

04'54" (+00'19")

1000 / 33000

05'29"

(02:46'50")

05'29" (+00'54")

1000 / 34000

05'02"

(02:51'53")

05'02" (+00'27")

1000 / 35000

05'06"

(02:56'59")

05'06" (+00'31")

1000 / 36000

06'14"

(03:03'14")

06'14" (+01'39")

1000 / 37000

04'55"

(03:08'09")

04'55" (+00'20")

1000 / 38000

05'14"

(03:13'24")

05'14" (+00'39")

1000 / 39000

05'49"

(03:19'13")

05'49" (+01'14")

1000 / 40000

05'07"

(03:24'20")

05'07" (+00'32")

1000 / 41000

05'24"

(03:29'45")

05'24" (+00'49")

1000 / 42000

06'11"

(03:35'56")

06'11" (+01'36")

1000 / 43000

05'14"

(03:41'11")

05'14" (+00'39")

1000 / 44000

05'11"

(03:46'22")

05'11" (+00'36")

1000 / 45000

桃園

小吳 wucm

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小吳 wucm

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小吳 wucm

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末代超馬

賽前宣言: 無傷完賽

賽後評分: 跑人行步道與自行車道風險比較高、柏油路跑起來比較安全
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

4月累積里程 : 115.29 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	04'51"	00:10'20"
3	04'46"	00:15'06"
4	04'40"	00:19'46"
5	04'47"	00:24'33"
6	04'44"	00:29'17"
7	04'47"	00:34'04"
8	04'38"	00:38'42"
9	04'38"	00:43'20"
10	04'35"	00:47'55"
11	05'12"	00:53'07"
12	04'38"	00:57'45"
13	04'39"	01:02'24"
14	04'46"	01:07'10"
15	04'37"	01:11'47"
16	05'19"	01:17'06"
17	04'49"	01:21'55"
18	04'39"	01:26'34"
19	04'54"	01:31'28"
20	05'22"	01:36'50"
21	04'37"	01:41'27"
22	04'45"	01:46'12"
23	04'46"	01:50'58"
24	04'38"	01:55'36"
25	05'29"	02:01'05"
26	05'19"	02:06'24"
27	04'37"	02:11'01"
28	04'57"	02:15'58"
29	04'46"	02:20'44"
30	04'49"	02:25'33"
31	05'35"	02:31'08"
32	05'19"	02:36'27"
33	04'54"	02:41'21"
34	05'30"	02:46'51"
35	05'02"	02:51'53"
36	05'06"	02:56'59"
37	06'15"	03:03'14"
38	04'56"	03:08'10"
39	05'14"	03:13'24"
40	05'49"	03:19'13"
41	05'08"	03:24'21"
42	05'25"	03:29'46"
43	06'52"	03:36'38"
44	04'34"	03:41'12"
45	05'11"	03:46'23"
45.2	05'23"	03:47'27"