阿明 2024/04/28 訓練日誌

阿明高雄
ID 2715

135 位追隨者

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阿明

6 H | 45.1 km | 07:59/km | 第111馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	45.06 km
總名次	- / -
分組名次	- / -
平均速度	07:59/km

日期: 2024-04-28 06:00 - 平均心率: 127 - 卡路里: 2267 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'23"

(07'23")

07'23" (+00'53")

1000 / 1000

06'50"

(14'14")

06'50" (+00'20")

1000 / 2000

06'34"

(20'48")

06'34" (+00'04")

1000 / 3000

06'30"

(27'19")

06'30"

1000 / 4000

07'16"

(34'36")

07'16" (+00'46")

1000 / 5000

展開計圈分析

06'38"

(41'15")

06'38" (+00'08")

1000 / 6000

06'40"

(47'56")

06'40" (+00'10")

1000 / 7000

06'47"

(54'43")

06'47" (+00'17")

1000 / 8000

06'46"

(01:01'29")

06'46" (+00'16")

1000 / 9000

07'23"

(01:08'53")

07'23" (+00'53")

1000 / 10000

06'43"

(01:15'36")

06'43" (+00'13")

1000 / 11000

06'45"

(01:22'22")

06'45" (+00'15")

1000 / 12000

06'44"

(01:29'06")

06'44" (+00'14")

1000 / 13000

06'54"

(01:36'00")

06'54" (+00'24")

1000 / 14000

06'56"

(01:42'57")

06'56" (+00'26")

1000 / 15000

07'29"

(01:50'27")

07'29" (+00'59")

1000 / 16000

06'55"

(01:57'22")

06'55" (+00'25")

1000 / 17000

06'52"

(02:04'14")

06'52" (+00'22")

1000 / 18000

07'06"

(02:11'21")

07'06" (+00'36")

1000 / 19000

07'13"

(02:18'35")

07'13" (+00'43")

1000 / 20000

06'54"

(02:25'30")

06'54" (+00'24")

1000 / 21000

08'55"

(02:34'26")

08'55" (+02'25")

1000 / 22000

07'20"

(02:41'46")

07'20" (+00'50")

1000 / 23000

07'11"

(02:48'57")

07'11" (+00'41")

1000 / 24000

09'12"

(02:58'09")

09'12" (+02'42")

1000 / 25000

10'28"

(03:08'37")

10'28" (+03'58")

1000 / 26000

07'35"

(03:16'13")

07'35" (+01'05")

1000 / 27000

07'30"

(03:23'43")

07'30" (+01'00")

1000 / 28000

08'03"

(03:31'46")

08'03" (+01'33")

1000 / 29000

07'29"

(03:39'16")

07'29" (+00'59")

1000 / 30000

09'54"

(03:49'11")

09'54" (+03'24")

1000 / 31000

11'03"

(04:00'14")

11'03" (+04'33")

1000 / 32000

07'51"

(04:08'06")

07'51" (+01'21")

1000 / 33000

09'29"

(04:17'35")

09'29" (+02'59")

1000 / 34000

07'45"

(04:25'21")

07'45" (+01'15")

1000 / 35000

07'40"

(04:33'02")

07'40" (+01'10")

1000 / 36000

09'33"

(04:42'35")

09'33" (+03'03")

1000 / 37000

08'05"

(04:50'41")

08'05" (+01'35")

1000 / 38000

07'35"

(04:58'17")

07'35" (+01'05")

1000 / 39000

09'33"

(05:07'51")

09'33" (+03'03")

1000 / 40000

08'07"

(05:15'58")

08'07" (+01'37")

1000 / 41000

07'30"

(05:23'29")

07'30" (+01'00")

1000 / 42000

08'58"

(05:32'27")

08'58" (+02'28")

1000 / 43000

09'57"

(05:42'25")

09'57" (+03'27")

1000 / 44000

08'01"

(05:50'27")

08'01" (+01'31")

1000 / 45000

高雄

阿明

留言

不錯

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

4月累積里程 : 202.25 km

Mizuno Wave rider 26(2023/8/21MW2410) 累積 : 1936.4 km

TCX 2.0 上傳 | 12 months ago

上存, michael 和其他 3 人說推

留言

吉哥水拉平安完賽

2024-04-29 18:48 ·

1 個人推


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'50"	00:14'14"
3	06'35"	00:20'49"
4	06'31"	00:27'20"
5	07'16"	00:34'36"
6	06'39"	00:41'15"
7	06'41"	00:47'56"
8	06'47"	00:54'43"
9	06'46"	01:01'29"
10	07'24"	01:08'53"
11	06'44"	01:15'37"
12	06'46"	01:22'23"
13	06'44"	01:29'07"
14	06'54"	01:36'01"
15	06'57"	01:42'58"
16	07'29"	01:50'27"
17	06'56"	01:57'23"
18	06'52"	02:04'15"
19	07'07"	02:11'22"
20	07'14"	02:18'36"
21	06'54"	02:25'30"
22	08'56"	02:34'26"
23	07'20"	02:41'46"
24	07'12"	02:48'58"
25	09'12"	02:58'10"
26	10'28"	03:08'38"
27	07'35"	03:16'13"
28	07'30"	03:23'43"
29	08'04"	03:31'47"
30	07'29"	03:39'16"
31	09'55"	03:49'11"
32	11'04"	04:00'15"
33	07'51"	04:08'06"
34	09'29"	04:17'35"
35	07'46"	04:25'21"
36	07'41"	04:33'02"
37	09'34"	04:42'36"
38	08'06"	04:50'42"
39	07'36"	04:58'18"
40	09'34"	05:07'52"
41	08'07"	05:15'59"
42	07'30"	05:23'29"
43	08'59"	05:32'28"
44	09'57"	05:42'25"
45	08'02"	05:50'27"
45.1	00'17"	05:50'28"