💢TZU - CHUN💢 2024/04/28 訓練日誌

💢TZU - CHUN💢 台中
ID 446309

17 位追隨者

< 上一篇

下一篇 >

💢TZU - CHUN💢

6 H | 45.5 km | 07:54/km | 第7馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	45.49 km
總名次	- / -
分組名次	- / -
平均速度	07:54/km

日期: 2024-04-28 06:00 - 平均心率: 146 - 卡路里: 2102 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'33"

(07'33")

07'33" (+01'29")

1000 / 1000

07'32"

(15'05")

07'32" (+01'28")

1000 / 2000

08'01"

(23'07")

08'01" (+01'57")

1000 / 3000

06'48"

(29'56")

06'48" (+00'44")

1000 / 4000

07'24"

(37'20")

07'24" (+01'20")

1000 / 5000

展開計圈分析

06'25"

(43'45")

06'25" (+00'21")

1000 / 6000

06'40"

(50'26")

06'40" (+00'36")

1000 / 7000

07'02"

(57'28")

07'02" (+00'58")

1000 / 8000

06'04"

(01:03'33")

06'04"

1000 / 9000

06'17"

(01:09'50")

06'17" (+00'13")

1000 / 10000

07'01"

(01:16'52")

07'01" (+00'57")

1000 / 11000

06'42"

(01:23'35")

06'42" (+00'38")

1000 / 12000

07'28"

(01:31'03")

07'28" (+01'24")

1000 / 13000

07'57"

(01:39'00")

07'57" (+01'53")

1000 / 14000

06'37"

(01:45'37")

06'37" (+00'33")

1000 / 15000

08'33"

(01:54'11")

08'33" (+02'29")

1000 / 16000

07'25"

(02:01'36")

07'25" (+01'21")

1000 / 17000

06'58"

(02:08'35")

06'58" (+00'54")

1000 / 18000

07'54"

(02:16'30")

07'54" (+01'50")

1000 / 19000

07'59"

(02:24'30")

07'59" (+01'55")

1000 / 20000

09'44"

(02:34'14")

09'44" (+03'40")

1000 / 21000

08'47"

(02:43'02")

08'47" (+02'43")

1000 / 22000

09'01"

(02:52'03")

09'01" (+02'57")

1000 / 23000

07'22"

(02:59'26")

07'22" (+01'18")

1000 / 24000

09'15"

(03:08'42")

09'15" (+03'11")

1000 / 25000

10'02"

(03:18'45")

10'02" (+03'58")

1000 / 26000

09'04"

(03:27'49")

09'04" (+03'00")

1000 / 27000

09'51"

(03:37'41")

09'51" (+03'47")

1000 / 28000

08'46"

(03:46'27")

08'46" (+02'42")

1000 / 29000

08'58"

(03:55'26")

08'58" (+02'54")

1000 / 30000

08'22"

(04:03'49")

08'22" (+02'18")

1000 / 31000

07'45"

(04:11'34")

07'45" (+01'41")

1000 / 32000

07'40"

(04:19'15")

07'40" (+01'36")

1000 / 33000

08'11"

(04:27'27")

08'11" (+02'07")

1000 / 34000

08'15"

(04:35'42")

08'15" (+02'11")

1000 / 35000

08'36"

(04:44'19")

08'36" (+02'32")

1000 / 36000

08'51"

(04:53'11")

08'51" (+02'47")

1000 / 37000

08'52"

(05:02'03")

08'52" (+02'48")

1000 / 38000

08'16"

(05:10'20")

08'16" (+02'12")

1000 / 39000

08'29"

(05:18'50")

08'29" (+02'25")

1000 / 40000

07'54"

(05:26'45")

07'54" (+01'50")

1000 / 41000

08'19"

(05:35'04")

08'19" (+02'15")

1000 / 42000

07'57"

(05:43'02")

07'57" (+01'53")

1000 / 43000

08'12"

(05:51'15")

08'12" (+02'08")

1000 / 44000

07'50"

(05:59'05")

07'50" (+01'46")

1000 / 45000

台中

💢TZU - CHUN💢

留言

台中

💢TZU - CHUN💢

留言

第二場超馬

賽後評分: 可以再參加
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

4月累積里程 : 129.90 km

亞瑟士黃綠累積 : 510.3 km

TCX 2.0 上傳 | 12 months ago

胡嘉樹和張永光說推

留言

張永光恭喜子俊順利平安完賽

2024-04-28 19:36 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'32"	00:15'06"
3	08'02"	00:23'08"
4	06'48"	00:29'56"
5	07'25"	00:37'21"
6	06'25"	00:43'46"
7	06'41"	00:50'27"
8	07'02"	00:57'29"
9	06'05"	01:03'34"
10	06'17"	01:09'51"
11	07'02"	01:16'53"
12	06'42"	01:23'35"
13	07'29"	01:31'04"
14	07'57"	01:39'01"
15	06'37"	01:45'38"
16	08'34"	01:54'12"
17	07'25"	02:01'37"
18	06'59"	02:08'36"
19	07'55"	02:16'31"
20	07'59"	02:24'30"
21	09'46"	02:34'16"
22	08'48"	02:43'04"
23	09'01"	02:52'05"
24	07'23"	02:59'28"
25	09'15"	03:08'43"
26	10'03"	03:18'46"
27	09'05"	03:27'51"
28	09'52"	03:37'43"
29	08'46"	03:46'29"
30	08'59"	03:55'28"
31	08'22"	04:03'50"
32	07'46"	04:11'36"
33	07'41"	04:19'17"
34	08'11"	04:27'28"
35	08'16"	04:35'44"
36	08'37"	04:44'21"
37	08'52"	04:53'13"
38	08'52"	05:02'05"
39	08'17"	05:10'22"
40	08'30"	05:18'52"
41	07'54"	05:26'46"
42	08'20"	05:35'06"
43	07'58"	05:43'04"
44	08'12"	05:51'16"
45	07'51"	05:59'07"
45.5	07'16"	06:02'42"