| Run happy😁
天雨路滑，
高低落差
真人提醒
敬禮感謝👍
跑玩跑完跑滿8H😅
第三個碗😄🎉
Matsu, bless you!🐰
Happiness numbers 51👍 賽後評分: Thanksgiving 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 226.06 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'26" | 00:15'18" | | 3 | 07'29" | 00:22'47" | | 4 | 08'12" | 00:30'59" | | 5 | 08'32" | 00:39'31" | | 6 | 08'06" | 00:47'37" | | 7 | 08'10" | 00:55'47" | | 8 | 08'55" | 01:04'42" | | 9 | 08'21" | 01:13'03" | | 10 | 08'58" | 01:22'01" | | 11 | 08'59" | 01:31'00" | | 12 | 08'28" | 01:39'28" | | 13 | 09'15" | 01:48'43" | | 14 | 08'49" | 01:57'32" | | 15 | 08'42" | 02:06'14" | | 16 | 09'33" | 02:15'47" | | 17 | 09'24" | 02:25'11" | | 18 | 08'37" | 02:33'48" | | 19 | 09'43" | 02:43'31" | | 20 | 09'27" | 02:52'58" | | 21 | 08'47" | 03:01'45" | | 22 | 09'19" | 03:11'04" | | 23 | 09'35" | 03:20'39" | | 24 | 09'00" | 03:29'39" | | 25 | 09'22" | 03:39'01" | | 26 | 10'06" | 03:49'07" | | 27 | 08'49" | 03:57'56" | | 28 | 10'02" | 04:07'58" | | 29 | 09'40" | 04:17'38" | | 30 | 08'48" | 04:26'26" | | 31 | 10'18" | 04:36'44" | | 32 | 09'22" | 04:46'06" | | 33 | 09'02" | 04:55'08" | | 34 | 09'26" | 05:04'34" | | 35 | 10'15" | 05:14'49" | | 36 | 09'37" | 05:24'26" | | 37 | 12'16" | 05:36'42" | | 38 | 10'35" | 05:47'17" | | 39 | 09'45" | 05:57'02" | | 40 | 10'27" | 06:07'29" | | 41 | 10'42" | 06:18'11" | | 42 | 09'19" | 06:27'30" | | 43 | 10'48" | 06:38'18" | | 44 | 10'39" | 06:48'57" | | 45 | 09'12" | 06:58'09" | | 46 | 10'00" | 07:08'09" | | 47 | 11'52" | 07:20'01" | | 48 | 09'33" | 07:29'34" | | 49 | 10'54" | 07:40'28" | | 50 | 10'56" | 07:51'24" | | 51 | 11'33" | 08:02'57" | | 51.0 | -3444'-26" | 08:06'03" |
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8 H | 51.0 km | 09:24/km | 第171馬
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