| 恭喜完成了初馬 全馬 | 04:29:17 | 06:22/km | 第1馬官方成績 | 日期 | 2024-05-05 | 成績 | 04:29:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:52'46" | | 00:27'15" (+01'44") | | 00:29'43" (+04'12") | 00:59'29" (+06'43") | | 00:29'46" (+04'15") | | 00:32'16" (+06'45") | 01:08'05" (+15'19") | | 00:35'49" (+10'18") | | 00:34'45" (+09'14") | 01:09'35" (+16'49") | | 00:34'50" (+09'19") | |
日期: 2024-05-05 05:00 - 總爬升: 329 m - 卡路里: 2299 Cal - 平均步頻: 167 - 溫度: 28°C - 濕度: 83.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'33") | 1214 / 1214 | 2 | | 05'47" (+01'11") | 782 / 1997 | 3 | | 05'13" (+00'37") | 1007 / 3004 | 4 | | 04'36" | 987 / 3992 | 5 | | 04'50" (+00'14") | 1012 / 5005 |
6 | | 04'51" (+00'15") | 993 / 5998 | 7 | | 05'30" (+00'54") | 1016 / 7014 | 8 | | 05'39" (+01'03") | 1017 / 8032 | 9 | | 05'35" (+00'59") | 1008 / 9040 | 10 | | 05'40" (+01'04") | 1009 / 10050 | 11 | | 06'17" (+01'41") | 1009 / 11060 | 12 | | 05'36" (+01'00") | 1007 / 12067 | 13 | | 05'40" (+01'04") | 1006 / 13073 | 14 | | 05'59" (+01'23") | 996 / 14070 | 15 | | 06'08" (+01'32") | 1006 / 15076 | 16 | | 05'27" (+00'51") | 1047 / 16124 | 17 | | 06'05" (+01'29") | 1001 / 17125 | 18 | | 05'26" (+00'50") | 1003 / 18128 | 19 | | 06'29" (+01'53") | 1000 / 19129 | 20 | | 06'15" (+01'39") | 1008 / 20137 | 21 | | 06'03" (+01'27") | 1002 / 21139 | 22 | | 06'26" (+01'50") | 1000 / 22140 | 23 | | 06'36" (+02'00") | 998 / 23139 | 24 | | 06'40" (+02'04") | 1008 / 24147 | 25 | | 06'32" (+01'56") | 1003 / 25150 | 26 | | 07'11" (+02'35") | 1005 / 26155 | 27 | | 07'15" (+02'39") | 998 / 27154 | 28 | | 06'53" (+02'17") | 1013 / 28167 | 29 | | 07'08" (+02'32") | 1002 / 29170 | 30 | | 07'09" (+02'33") | 1034 / 30204 | 31 | | 06'26" (+01'50") | 1014 / 31219 | 32 | | 07'26" (+02'50") | 1013 / 32233 | 33 | | 06'32" (+01'56") | 994 / 33227 | 34 | | 07'38" (+03'02") | 1006 / 34234 | 35 | | 07'11" (+02'35") | 1007 / 35242 | 36 | | 06'48" (+02'12") | 1029 / 36271 | 37 | | 07'42" (+03'06") | 1011 / 37282 | 38 | | 06'36" (+02'00") | 1009 / 38291 | 39 | | 06'40" (+02'04") | 1009 / 39300 | 40 | | 06'29" (+01'53") | 1022 / 40323 | 41 | | 06'33" (+01'57") | 1017 / 41341 | 42 | | 07'15" (+02'39") | 1002 / 42343 |
賽後評分: 很好 給 5 星  5月累積里程 : 148.59 km Android - samsung SM-A336E 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 04'38" | 00:10'54" | 3 | 05'10" | 00:16'04" | 4 | 04'37" | 00:20'41" | 5 | 04'50" | 00:25'31" | 6 | 04'55" | 00:30'26" | 7 | 05'31" | 00:35'57" | 8 | 05'34" | 00:41'31" | 9 | 05'38" | 00:47'09" | 10 | 05'37" | 00:52'46" | 11 | 06'25" | 00:59'11" | 12 | 05'33" | 01:04'44" | 13 | 05'42" | 01:10'26" | 14 | 05'58" | 01:16'24" | 15 | 06'05" | 01:22'29" | 16 | 05'27" | 01:27'56" | 17 | 06'05" | 01:34'01" | 18 | 05'32" | 01:39'33" | 19 | 06'25" | 01:45'58" | 20 | 06'17" | 01:52'15" | 21 | 06'05" | 01:58'20" | 22 | 06'23" | 02:04'43" | 23 | 06'25" | 02:11'08" | 24 | 06'52" | 02:18'00" | 25 | 06'31" | 02:24'31" | 26 | 07'06" | 02:31'37" | 27 | 07'17" | 02:38'54" | 28 | 06'51" | 02:45'45" | 29 | 07'12" | 02:52'57" | 30 | 07'23" | 03:00'20" | 31 | 06'17" | 03:06'37" | 32 | 07'18" | 03:13'55" | 33 | 06'36" | 03:20'31" | 34 | 07'41" | 03:28'12" | 35 | 06'53" | 03:35'05" | 36 | 07'04" | 03:42'09" | 37 | 07'03" | 03:49'12" | 38 | 07'36" | 03:56'48" | 39 | 06'04" | 04:02'52" | 40 | 07'03" | 04:09'55" | 41 | 06'24" | 04:16'19" | 42 | 07'16" | 04:23'35" | 42.9 | 05'54" | 04:29'01" |
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