| 第十一馬，風景超棒
幫別人拍照的好處就是沒帶手機也會有照片😆
解鎖y拖跑全馬 賽前宣言: 無傷完賽 賽後評分: 風景太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 90.82 km  超跑y拖 no4 累積 : 590.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'26" | 00:14'30" | | 3 | 06'47" | 00:21'17" | | 4 | 08'08" | 00:29'25" | | 5 | 05'39" | 00:35'04" | | 6 | 05'54" | 00:40'58" | | 7 | 08'03" | 00:49'01" | | 8 | 06'08" | 00:55'09" | | 9 | 05'44" | 01:00'53" | | 10 | 05'45" | 01:06'38" | | 11 | 07'12" | 01:13'50" | | 12 | 06'31" | 01:20'21" | | 13 | 12'54" | 01:33'15" | | 14 | 07'10" | 01:40'25" | | 15 | 08'40" | 01:49'05" | | 16 | 06'27" | 01:55'32" | | 17 | 07'39" | 02:03'11" | | 18 | 08'18" | 02:11'29" | | 19 | 07'06" | 02:18'35" | | 20 | 07'43" | 02:26'18" | | 21 | 08'51" | 02:35'09" | | 22 | 07'59" | 02:43'08" | | 23 | 07'37" | 02:50'45" | | 24 | 09'07" | 02:59'52" | | 25 | 07'22" | 03:07'14" | | 26 | 10'03" | 03:17'17" | | 27 | 07'29" | 03:24'46" | | 28 | 08'51" | 03:33'37" | | 29 | 08'03" | 03:41'40" | | 30 | 07'12" | 03:48'52" | | 31 | 05'44" | 03:54'36" | | 32 | 08'47" | 04:03'23" | | 33 | 05'35" | 04:08'58" | | 34 | 07'30" | 04:16'28" | | 35 | 06'27" | 04:22'55" | | 36 | 08'15" | 04:31'10" | | 37 | 05'56" | 04:37'06" | | 38 | 07'51" | 04:44'57" | | 39 | 06'38" | 04:51'35" | | 40 | 11'28" | 05:03'03" | | 41 | 06'12" | 05:09'15" | | 42 | 13'05" | 05:22'20" | | 42.7 | 00'01" | 05:22'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:29:06 | 07:47/km | 第11馬
高雄
留言 
展開計圈分析
