| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 42.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'30" | 00:15'05" | | 3 | 07'40" | 00:22'45" | | 4 | 08'42" | 00:31'27" | | 5 | 08'05" | 00:39'32" | | 6 | 07'33" | 00:47'05" | | 7 | 07'37" | 00:54'42" | | 8 | 08'13" | 01:02'55" | | 9 | 07'52" | 01:10'47" | | 10 | 07'40" | 01:18'27" | | 11 | 07'41" | 01:26'08" | | 12 | 08'23" | 01:34'31" | | 13 | 08'09" | 01:42'40" | | 14 | 08'06" | 01:50'46" | | 15 | 08'13" | 01:58'59" | | 16 | 07'48" | 02:06'47" | | 17 | 07'50" | 02:14'37" | | 18 | 08'19" | 02:22'56" | | 19 | 08'11" | 02:31'07" | | 20 | 08'05" | 02:39'12" | | 21 | 08'06" | 02:47'18" | | 22 | 08'39" | 02:55'57" | | 23 | 08'27" | 03:04'24" | | 24 | 08'45" | 03:13'09" | | 25 | 09'21" | 03:22'30" | | 26 | 09'01" | 03:31'31" | | 27 | 09'17" | 03:40'48" | | 28 | 08'33" | 03:49'21" | | 29 | 09'04" | 03:58'25" | | 30 | 10'03" | 04:08'28" | | 31 | 10'25" | 04:18'53" | | 32 | 08'56" | 04:27'49" | | 33 | 08'38" | 04:36'27" | | 34 | 10'16" | 04:46'43" | | 35 | 09'44" | 04:56'27" | | 36 | 09'21" | 05:05'48" | | 37 | 10'27" | 05:16'15" | | 38 | 09'02" | 05:25'17" | | 39 | 09'51" | 05:35'08" | | 40 | 09'15" | 05:44'23" | | 41 | 11'37" | 05:56'00" | | 42 | 09'25" | 06:05'25" | | 43 | 09'45" | 06:15'10" | | 43.5 | 10'54" | 06:20'19" |
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