|  全馬 | 03:43:47 | 05:18/km | 第69馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 03:43:47 | | 總名次 | 23 / 4 | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:48'44" | | 00:24'50" (+00'56") | | 00:25'58" (+02'04") | 00:50'54" (+02'10") | | 00:24'56" (+01'02") | | 00:25'04" (+01'10") | 00:51'42" (+02'58") | | 00:26'38" (+02'44") | | 00:29'50" (+05'56") | 00:58'46" (+10'02") | | 00:28'56" (+05'02") | |
日期: 2024-05-18 16:30 - 地點: 大佳河濱公園 - 平均心率: 153 - 卡路里: 2352 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 04'36" | 1000 / 2000 | | 3 | | 04'51" (+00'15") | 1000 / 3000 | | 4 | | 04'52" (+00'16") | 1000 / 4000 | | 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 | | 7 | | 05'01" (+00'25") | 1000 / 7000 | | 8 | | 05'00" (+00'24") | 1000 / 8000 | | 9 | | 05'01" (+00'25") | 1000 / 9000 | | 10 | | 04'57" (+00'21") | 1000 / 10000 | | 11 | | 05'46" (+01'10") | 1000 / 11000 | | 12 | | 05'21" (+00'45") | 1000 / 12000 | | 13 | | 05'02" (+00'26") | 1000 / 13000 | | 14 | | 05'03" (+00'27") | 1000 / 14000 | | 15 | | 04'44" (+00'08") | 1000 / 15000 | | 16 | | 05'04" (+00'28") | 1000 / 16000 | | 17 | | 04'56" (+00'20") | 1000 / 17000 | | 18 | | 04'52" (+00'16") | 1000 / 18000 | | 19 | | 04'50" (+00'14") | 1000 / 19000 | | 20 | | 05'12" (+00'36") | 1000 / 20000 | | 21 | | 04'47" (+00'11") | 1000 / 21000 | | 22 | | 05'08" (+00'32") | 1000 / 22000 | | 23 | | 04'50" (+00'14") | 1000 / 23000 | | 24 | | 05'12" (+00'36") | 1000 / 24000 | | 25 | | 05'06" (+00'30") | 1000 / 25000 | | 26 | | 05'18" (+00'42") | 1000 / 26000 | | 27 | | 05'07" (+00'31") | 1000 / 27000 | | 28 | | 05'13" (+00'37") | 1000 / 28000 | | 29 | | 05'40" (+01'04") | 1000 / 29000 | | 30 | | 05'18" (+00'42") | 1000 / 30000 | | 31 | | 05'24" (+00'48") | 1000 / 31000 | | 32 | | 05'37" (+01'01") | 1000 / 32000 | | 33 | | 06'22" (+01'46") | 1000 / 33000 | | 34 | | 05'48" (+01'12") | 1000 / 34000 | | 35 | | 06'36" (+02'00") | 1000 / 35000 | | 36 | | 05'34" (+00'58") | 1000 / 36000 | | 37 | | 06'12" (+01'36") | 1000 / 37000 | | 38 | | 06'13" (+01'37") | 1000 / 38000 | | 39 | | 05'27" (+00'51") | 1000 / 39000 | | 40 | | 05'28" (+00'52") | 1000 / 40000 | | 41 | | 05'22" (+00'46") | 1000 / 41000 | | 42 | | 05'08" (+00'32") | 1000 / 42000 | | 43 | | 04'56" (+00'20") | 643 / 42643 |
 桃園小吳 wucm  賽後評分: 補給站每2.5k就有一站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
5月累積里程 : 140.59 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'37" | 00:09'13" | | 3 | 04'51" | 00:14'04" | | 4 | 04'53" | 00:18'57" | | 5 | 04'57" | 00:23'54" | | 6 | 04'49" | 00:28'43" | | 7 | 05'02" | 00:33'45" | | 8 | 05'00" | 00:38'45" | | 9 | 05'02" | 00:43'47" | | 10 | 04'57" | 00:48'44" | | 11 | 05'46" | 00:54'30" | | 12 | 05'22" | 00:59'52" | | 13 | 05'02" | 01:04'54" | | 14 | 05'03" | 01:09'57" | | 15 | 04'45" | 01:14'42" | | 16 | 05'04" | 01:19'46" | | 17 | 04'56" | 01:24'42" | | 18 | 04'52" | 01:29'34" | | 19 | 04'51" | 01:34'25" | | 20 | 05'13" | 01:39'38" | | 21 | 04'47" | 01:44'25" | | 22 | 05'08" | 01:49'33" | | 23 | 04'50" | 01:54'23" | | 24 | 05'12" | 01:59'35" | | 25 | 05'07" | 02:04'42" | | 26 | 05'18" | 02:10'00" | | 27 | 05'08" | 02:15'08" | | 28 | 05'13" | 02:20'21" | | 29 | 05'41" | 02:26'02" | | 30 | 05'18" | 02:31'20" | | 31 | 05'25" | 02:36'45" | | 32 | 05'38" | 02:42'23" | | 33 | 06'23" | 02:48'46" | | 34 | 05'48" | 02:54'34" | | 35 | 06'36" | 03:01'10" | | 36 | 05'35" | 03:06'45" | | 37 | 06'12" | 03:12'57" | | 38 | 06'14" | 03:19'11" | | 39 | 05'27" | 03:24'38" | | 40 | 05'28" | 03:30'06" | | 41 | 05'23" | 03:35'29" | | 42 | 05'08" | 03:40'37" | | 42.6 | 04'56" | 03:43'48" |
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