| 1月累積里程 : 138.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 06'35" | 00:14'25" | 3 | 06'47" | 00:21'12" | 4 | 06'32" | 00:27'44" | 5 | 07'39" | 00:35'23" | 6 | 06'11" | 00:41'34" | 7 | 06'21" | 00:47'55" | 8 | 07'52" | 00:55'47" | 9 | 06'22" | 01:02'09" | 10 | 06'27" | 01:08'36" | 11 | 07'48" | 01:16'24" | 12 | 07'08" | 01:23'32" | 13 | 08'17" | 01:31'49" | 14 | 06'33" | 01:38'22" | 15 | 08'54" | 01:47'16" | 16 | 06'25" | 01:53'41" | 17 | 06'29" | 02:00'10" | 18 | 09'02" | 02:09'12" | 19 | 07'00" | 02:16'12" | 20 | 07'31" | 02:23'43" | 21 | 07'12" | 02:30'55" | 22 | 06'31" | 02:37'26" | 23 | 07'28" | 02:44'54" | 24 | 06'30" | 02:51'24" | 25 | 06'29" | 02:57'53" | 26 | 08'51" | 03:06'44" | 27 | 06'49" | 03:13'33" | 28 | 08'19" | 03:21'52" | 29 | 07'46" | 03:29'38" | 30 | 09'16" | 03:38'54" | 31 | 07'08" | 03:46'02" | 32 | 06'40" | 03:52'42" | 33 | 07'37" | 04:00'19" | 34 | 07'23" | 04:07'42" | 35 | 07'06" | 04:14'48" | 36 | 15'16" | 04:30'04" | 37 | 00'45" | 04:30'49" | 38 | 07'14" | 04:38'03" | 39 | 07'52" | 04:45'55" | 40 | 09'33" | 04:55'28" | 41 | 09'19" | 05:04'47" | 41.2 | 07'48" | 05:06'02" |
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