|  全馬 | 08:59:54 | 12:47/km | 第212馬| 官方成績 | | 日期 | 2024-05-25 | | 成績 | 08:59:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'47" (+05'27") | 01:38'07" | | 00:46'20" | | 00:51'48" (+05'28") | 01:54'30" (+16'23") | | 01:02'42" (+16'22") | | 01:08'48" (+22'28") | 02:12'38" (+34'31") | | 01:03'50" (+17'30") | | 01:11'01" (+24'41") | 02:24'58" (+46'51") | | 01:13'57" (+27'37") | |
日期: 2024-05-25 06:02 - 總爬升: 697 m - 平均心率: 111 - 卡路里: 2748 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+01'50") | 1000 / 1000 | | 2 | | 06'46" | 1000 / 2000 | | 3 | | 08'58" (+02'12") | 1000 / 3000 | | 4 | | 10'06" (+03'20") | 1000 / 4000 | | 5 | | 17'18" (+10'32") | 1000 / 5000 |
| 6 | | 11'21" (+04'35") | 1000 / 6000 | | 7 | | 08'28" (+01'42") | 1000 / 7000 | | 8 | | 08'13" (+01'27") | 1000 / 8000 | | 9 | | 08'20" (+01'34") | 1000 / 9000 | | 10 | | 09'56" (+03'10") | 1000 / 10000 | | 11 | | 09'22" (+02'36") | 1000 / 11000 | | 12 | | 10'55" (+04'09") | 1000 / 12000 | | 13 | | 10'42" (+03'56") | 1000 / 13000 | | 14 | | 10'44" (+03'58") | 1000 / 14000 | | 15 | | 10'03" (+03'17") | 1000 / 15000 | | 16 | | 15'13" (+08'27") | 1000 / 16000 | | 17 | | 09'47" (+03'01") | 1000 / 17000 | | 18 | | 11'07" (+04'21") | 1000 / 18000 | | 19 | | 11'21" (+04'35") | 1000 / 19000 | | 20 | | 15'10" (+08'24") | 1000 / 20000 | | 21 | | 13'56" (+07'10") | 1000 / 21000 | | 22 | | 12'02" (+05'16") | 1000 / 22000 | | 23 | | 13'40" (+06'54") | 1000 / 23000 | | 24 | | 16'13" (+09'27") | 1000 / 24000 | | 25 | | 12'55" (+06'09") | 1000 / 25000 | | 26 | | 11'17" (+04'31") | 1000 / 26000 | | 27 | | 15'42" (+08'56") | 1000 / 27000 | | 28 | | 11'28" (+04'42") | 1000 / 28000 | | 29 | | 11'30" (+04'44") | 1000 / 29000 | | 30 | | 13'51" (+07'05") | 1000 / 30000 | | 31 | | 11'03" (+04'17") | 1000 / 31000 | | 32 | | 16'15" (+09'29") | 1000 / 32000 | | 33 | | 15'29" (+08'43") | 1000 / 33000 | | 34 | | 13'45" (+06'59") | 1000 / 34000 | | 35 | | 14'28" (+07'42") | 1000 / 35000 | | 36 | | 16'24" (+09'38") | 1000 / 36000 | | 37 | | 18'53" (+12'07") | 1000 / 37000 | | 38 | | 12'44" (+05'58") | 1000 / 38000 | | 39 | | 12'14" (+05'28") | 1000 / 39000 | | 40 | | 13'38" (+06'52") | 1000 / 40000 | | 41 | | 14'45" (+07'59") | 1000 / 41000 | | 42 | | 11'06" (+04'20") | 1000 / 42000 | | 43 | | 11'39" (+04'53") | 1000 / 43000 | | 44 | | 10'56" (+04'10") | 1000 / 44000 |
 桃園康銘揚  賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 305.50 km  adidas H04625白螢綠 累積 : 242.3 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 06'47" | 00:15'24" | | 3 | 08'58" | 00:24'22" | | 4 | 10'07" | 00:34'29" | | 5 | 17'18" | 00:51'47" | | 6 | 11'21" | 01:03'08" | | 7 | 08'29" | 01:11'37" | | 8 | 08'13" | 01:19'50" | | 9 | 08'21" | 01:28'11" | | 10 | 09'56" | 01:38'07" | | 11 | 09'22" | 01:47'29" | | 12 | 10'56" | 01:58'25" | | 13 | 10'42" | 02:09'07" | | 14 | 10'45" | 02:19'52" | | 15 | 10'03" | 02:29'55" | | 16 | 15'13" | 02:45'08" | | 17 | 09'48" | 02:54'56" | | 18 | 11'07" | 03:06'03" | | 19 | 11'22" | 03:17'25" | | 20 | 15'12" | 03:32'37" | | 21 | 13'56" | 03:46'33" | | 22 | 12'02" | 03:58'35" | | 23 | 13'41" | 04:12'16" | | 24 | 16'13" | 04:28'29" | | 25 | 12'56" | 04:41'25" | | 26 | 11'17" | 04:52'42" | | 27 | 15'42" | 05:08'24" | | 28 | 11'29" | 05:19'53" | | 29 | 11'31" | 05:31'24" | | 30 | 13'51" | 05:45'15" | | 31 | 11'03" | 05:56'18" | | 32 | 16'15" | 06:12'33" | | 33 | 15'29" | 06:28'02" | | 34 | 13'46" | 06:41'48" | | 35 | 14'28" | 06:56'16" | | 36 | 16'25" | 07:12'41" | | 37 | 18'54" | 07:31'35" | | 38 | 12'45" | 07:44'20" | | 39 | 12'15" | 07:56'35" | | 40 | 13'38" | 08:10'13" | | 41 | 14'46" | 08:24'59" | | 42 | 11'07" | 08:36'06" | | 43 | 11'40" | 08:47'46" | | 44 | 10'56" | 08:58'42" | | 44.0 | 23'34" | 08:59'51" |
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