| 賽後評分: 感謝紹老師很用心舉辦了一場很有意義的賽事…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 270.49 km  asics evo ride2 累積 : 1835.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'37" | 00:10'37" | | 2 | 09'26" | 00:20'03" | | 3 | 09'27" | 00:29'30" | | 4 | 10'06" | 00:39'36" | | 5 | 10'22" | 00:49'58" | | 6 | 10'56" | 01:00'54" | | 7 | 10'09" | 01:11'03" | | 8 | 08'50" | 01:19'53" | | 9 | 10'24" | 01:30'17" | | 10 | 13'16" | 01:43'33" | | 11 | 12'43" | 01:56'16" | | 12 | 10'12" | 02:06'28" | | 13 | 11'48" | 02:18'16" | | 14 | 10'40" | 02:28'56" | | 15 | 12'25" | 02:41'21" | | 16 | 09'07" | 02:50'28" | | 17 | 12'04" | 03:02'32" | | 18 | 11'39" | 03:14'11" | | 19 | 14'24" | 03:28'35" | | 20 | 12'01" | 03:40'36" | | 21 | 14'51" | 03:55'27" | | 22 | 17'06" | 04:12'33" | | 23 | 16'00" | 04:28'33" | | 24 | 17'35" | 04:46'08" | | 25 | 11'13" | 04:57'21" | | 26 | 17'36" | 05:14'57" | | 27 | 17'40" | 05:32'37" | | 28 | 16'06" | 05:48'43" | | 29 | 18'51" | 06:07'34" | | 30 | 14'59" | 06:22'33" | | 31 | 12'56" | 06:35'29" | | 32 | 19'19" | 06:54'48" | | 33 | 13'56" | 07:08'44" | | 34 | 12'52" | 07:21'36" | | 35 | 16'49" | 07:38'25" | | 36 | 23'05" | 08:01'30" | | 37 | 13'35" | 08:15'05" | | 38 | 14'04" | 08:29'09" | | 39 | 14'40" | 08:43'49" | | 40 | 15'35" | 08:59'24" | | 41 | 16'31" | 09:15'55" | | 42 | 15'03" | 09:30'58" | | 43 | 12'27" | 09:43'25" | | 43.2 | 14'18" | 09:46'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 09:46:42 | 13:54/km | 第47馬
新北市
留言 
展開計圈分析
