|  45.0 km | 07:26:45 | 09:55/km | 第67馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 07:26:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
李欣治  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" | 01:24'38" | | 00:49'17" (+13'56") | | 00:45'33" (+10'12") | 01:37'34" (+12'56") | | 00:52'01" (+16'40") | | 00:45'20" (+09'59") | 01:37'30" (+12'52") | | 00:52'10" (+16'49") | | 01:00'42" (+25'21") | 01:53'13" (+28'35") | | 00:52'31" (+17'10") | | 00:49'26" (+14'05") | 00:00'00" | |
日期: 2016-07-30 05:03 - 總爬升: 885 m - 平均心率: 86 - 卡路里: 3575 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" | 2017 / 2017 | | 2 | | 07'22" (+00'35") | 2020 / 4037 | | 3 | | 07'54" (+01'07") | 2012 / 6050 | | 4 | | 09'02" (+02'15") | 2017 / 8068 | | 5 | | 11'12" (+04'25") | 2015 / 10083 |
| 6 | | 08'26" (+01'39") | 2019 / 12102 | | 7 | | 10'14" (+03'27") | 2006 / 14108 | | 8 | | 09'01" (+02'14") | 2015 / 16124 | | 9 | | 08'29" (+01'42") | 2003 / 18128 | | 10 | | 12'39" (+05'52") | 2024 / 20152 | | 11 | | 08'49" (+02'02") | 2018 / 22171 | | 12 | | 08'10" (+01'23") | 2014 / 24185 | | 13 | | 09'58" (+03'11") | 2025 / 26210 | | 14 | | 11'01" (+04'14") | 2016 / 28227 | | 15 | | 10'54" (+04'07") | 2021 / 30248 | | 16 | | 12'22" (+05'35") | 2014 / 32262 | | 17 | | 12'43" (+05'56") | 2020 / 34283 | | 18 | | 11'30" (+04'43") | 2016 / 36299 | | 19 | | 10'39" (+03'52") | 2009 / 38309 | | 20 | | 08'58" (+02'11") | 2011 / 40321 | | 21 | | 10'29" (+03'42") | 2013 / 42334 | | 22 | | 09'26" (+02'39") | 2019 / 44354 | | 23 | | 12'15" (+05'28") | 525 / 44879 |
67馬，非常愉悅的1馬，太陽公公大發慈悲，補給與賽後烤肉都很棒，除了跟不上進度的雙腳。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
7月累積里程 : 95.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'31" | 00:13'37" | | 3 | 07'58" | 00:21'35" | | 4 | 06'48" | 00:28'23" | | 5 | 06'58" | 00:35'21" | | 6 | 08'40" | 00:44'01" | | 7 | 08'48" | 00:52'49" | | 8 | 09'25" | 01:02'14" | | 9 | 11'06" | 01:13'20" | | 10 | 11'18" | 01:24'38" | | 11 | 09'45" | 01:34'23" | | 12 | 07'11" | 01:41'34" | | 13 | 09'27" | 01:51'01" | | 14 | 11'10" | 02:02'11" | | 15 | 08'00" | 02:10'11" | | 16 | 10'04" | 02:20'15" | | 17 | 06'48" | 02:27'03" | | 18 | 09'17" | 02:36'20" | | 19 | 15'02" | 02:51'22" | | 20 | 10'50" | 03:02'12" | | 21 | 09'33" | 03:11'45" | | 22 | 08'37" | 03:20'22" | | 23 | 06'46" | 03:27'08" | | 24 | 08'44" | 03:35'52" | | 25 | 11'40" | 03:47'32" | | 26 | 08'36" | 03:56'08" | | 27 | 10'21" | 04:06'29" | | 28 | 12'24" | 04:18'53" | | 29 | 09'21" | 04:28'14" | | 30 | 11'28" | 04:39'42" | | 31 | 12'04" | 04:51'46" | | 32 | 12'05" | 05:03'51" | | 33 | 12'45" | 05:16'36" | | 34 | 13'20" | 05:29'56" | | 35 | 10'28" | 05:40'24" | | 36 | 09'04" | 05:49'28" | | 37 | 13'15" | 06:02'43" | | 38 | 11'36" | 06:14'19" | | 39 | 09'07" | 06:23'26" | | 40 | 09'29" | 06:32'55" | | 41 | 10'19" | 06:43'14" | | 42 | 11'19" | 06:54'33" | | 43 | 08'22" | 07:02'55" | | 44 | 08'58" | 07:11'53" | | 44.5 | 20'00" | 07:22'21" |
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