17.0 km | 01:47:40 | 06:19/km日期: 2016-08-30 22:37 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 07'02" / 06'21" / 07'14" / 05'49" / 05'37" / 06'53" / 05'52" / 05'32" / 07'26" / 05'58" / 07'02" / 05'46" / 06'47" / 05'50" / 07'02" / 05'38" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 07'14" (+01'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 07'25" (+01'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+01'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 06'53" (+01'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 07'02" (+01'30") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 08'04" (+02'32") | 22 / 17022 |
8月累積里程 :
138.58 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 07'14" | 00:20'37" |
| 4 | 05'49" | 00:26'26" |
| 5 | 05'37" | 00:32'03" |
| 6 | 06'53" | 00:38'56" |
| 7 | 05'52" | 00:44'48" |
| 8 | 05'32" | 00:50'20" |
| 9 | 07'26" | 00:57'46" |
| 10 | 05'58" | 01:03'44" |
| 11 | 07'02" | 01:10'46" |
| 12 | 05'46" | 01:16'32" |
| 13 | 06'47" | 01:23'19" |
| 14 | 05'50" | 01:29'09" |
| 15 | 07'02" | 01:36'11" |
| 16 | 05'38" | 01:41'49" |
| 17 | 05'41" | 01:47'30" |
| 17.0 | 08'10" | 01:47'41" |
展開計圈分析
留言 
