|  全馬 | 03:59:15 | 05:40/km | 第181馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 03:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+00'21") | 00:53'03" | | 00:26'21" | | 00:26'30" (+00'09") | 00:53'22" (+00'19") | | 00:26'52" (+00'31") | | 00:27'48" (+01'27") | 00:56'55" (+03'52") | | 00:29'07" (+02'46") | | 00:29'06" (+02'45") | 00:58'38" (+05'35") | | 00:29'32" (+03'11") | |
日期: 2024-08-25 05:00 - 平均心率: 146 - 卡路里: 2268 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'53") | 1000 / 1000 | | 2 | | 05'20" (+00'20") | 1000 / 2000 | | 3 | | 05'18" (+00'18") | 1000 / 3000 | | 4 | | 05'05" (+00'05") | 1000 / 4000 | | 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 | | 7 | | 05'16" (+00'16") | 1000 / 7000 | | 8 | | 05'19" (+00'19") | 1000 / 8000 | | 9 | | 05'06" (+00'06") | 1000 / 9000 | | 10 | | 05'00" | 1000 / 10000 | | 11 | | 05'18" (+00'18") | 1000 / 11000 | | 12 | | 05'20" (+00'20") | 1000 / 12000 | | 13 | | 05'20" (+00'20") | 1000 / 13000 | | 14 | | 05'26" (+00'26") | 1000 / 14000 | | 15 | | 05'04" (+00'04") | 1000 / 15000 | | 16 | | 05'12" (+00'12") | 1000 / 16000 | | 17 | | 05'41" (+00'41") | 1000 / 17000 | | 18 | | 05'21" (+00'21") | 1000 / 18000 | | 19 | | 05'34" (+00'34") | 1000 / 19000 | | 20 | | 05'02" (+00'02") | 1000 / 20000 | | 21 | | 05'05" (+00'05") | 1000 / 21000 | | 22 | | 05'51" (+00'51") | 1000 / 22000 | | 23 | | 05'24" (+00'24") | 1000 / 23000 | | 24 | | 05'31" (+00'31") | 1000 / 24000 | | 25 | | 05'56" (+00'56") | 1000 / 25000 | | 26 | | 05'12" (+00'12") | 1000 / 26000 | | 27 | | 06'28" (+01'28") | 1000 / 27000 | | 28 | | 05'34" (+00'34") | 1000 / 28000 | | 29 | | 05'42" (+00'42") | 1000 / 29000 | | 30 | | 06'08" (+01'08") | 1000 / 30000 | | 31 | | 05'14" (+00'14") | 1000 / 31000 | | 32 | | 05'27" (+00'27") | 1000 / 32000 | | 33 | | 06'18" (+01'18") | 1000 / 33000 | | 34 | | 05'43" (+00'43") | 1000 / 34000 | | 35 | | 06'21" (+01'21") | 1000 / 35000 | | 36 | | 05'21" (+00'21") | 1000 / 36000 | | 37 | | 05'32" (+00'32") | 1000 / 37000 | | 38 | | 06'46" (+01'46") | 1000 / 38000 | | 39 | | 05'47" (+00'47") | 1000 / 39000 | | 40 | | 06'04" (+01'04") | 1000 / 40000 | | 41 | | 06'19" (+01'19") | 1000 / 41000 | | 42 | | 05'41" (+00'41") | 1000 / 42000 | | 43 | | 05'33" (+00'33") | 947 / 42947 |
今日跑苗栗西湖場，夏天賽事真的好悶熱，17公里太陽出來變熱，跑八趟緩坡不怎麼好跑，前21公里1小時51分，後面第六趟開始變慢，運氣不錯拿到總3成績，很久沒破四了，慢慢增加跑感，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'20" | 00:11'13" | | 3 | 05'19" | 00:16'32" | | 4 | 05'05" | 00:21'37" | | 5 | 05'05" | 00:26'42" | | 6 | 05'38" | 00:32'20" | | 7 | 05'16" | 00:37'36" | | 8 | 05'20" | 00:42'56" | | 9 | 05'06" | 00:48'02" | | 10 | 05'01" | 00:53'03" | | 11 | 05'18" | 00:58'21" | | 12 | 05'21" | 01:03'42" | | 13 | 05'20" | 01:09'02" | | 14 | 05'27" | 01:14'29" | | 15 | 05'04" | 01:19'33" | | 16 | 05'12" | 01:24'45" | | 17 | 05'42" | 01:30'27" | | 18 | 05'21" | 01:35'48" | | 19 | 05'35" | 01:41'23" | | 20 | 05'02" | 01:46'25" | | 21 | 05'05" | 01:51'30" | | 22 | 05'51" | 01:57'21" | | 23 | 05'25" | 02:02'46" | | 24 | 05'31" | 02:08'17" | | 25 | 05'56" | 02:14'13" | | 26 | 05'13" | 02:19'26" | | 27 | 06'28" | 02:25'54" | | 28 | 05'35" | 02:31'29" | | 29 | 05'42" | 02:37'11" | | 30 | 06'09" | 02:43'20" | | 31 | 05'15" | 02:48'35" | | 32 | 05'27" | 02:54'02" | | 33 | 06'18" | 03:00'20" | | 34 | 05'44" | 03:06'04" | | 35 | 06'22" | 03:12'26" | | 36 | 05'21" | 03:17'47" | | 37 | 05'32" | 03:23'19" | | 38 | 06'47" | 03:30'06" | | 39 | 05'47" | 03:35'53" | | 40 | 06'05" | 03:41'58" | | 41 | 06'19" | 03:48'17" | | 42 | 05'41" | 03:53'58" | | 42.9 | 05'34" | 03:59'15" |
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