|  全馬 | 05:25:12 | 07:42/km | 第15馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 05:25:12 | | 總名次 | 50 / 186 | | 分組名次 | 49 / 173 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+00'21") | 01:08'35" | | 00:34'07" | | 00:35'17" (+01'10") | 01:12'38" (+04'03") | | 00:37'21" (+03'14") | | 00:36'24" (+02'17") | 01:16'05" (+07'30") | | 00:39'41" (+05'34") | | 00:41'14" (+07'07") | 01:22'18" (+13'43") | | 00:41'04" (+06'57") | |
日期: 2024-08-25 05:00 - 總爬升: 199 m - 平均心率: 157 - 卡路里: 2657 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'12") | 1000 / 1000 | | 2 | | 06'55" (+00'39") | 1000 / 2000 | | 3 | | 07'04" (+00'48") | 1000 / 3000 | | 4 | | 06'27" (+00'11") | 1000 / 4000 | | 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'57" (+01'41") | 451 / 5451 | | 7 | | 06'42" (+00'26") | 1000 / 6451 | | 8 | | 06'53" (+00'37") | 1000 / 7451 | | 9 | | 06'46" (+00'30") | 1000 / 8451 | | 10 | | 06'33" (+00'17") | 1000 / 9451 | | 11 | | 06'30" (+00'14") | 1000 / 10451 | | 12 | | 09'48" (+03'32") | 652 / 11104 | | 13 | | 06'33" (+00'17") | 1000 / 12104 | | 14 | | 06'43" (+00'27") | 1000 / 13104 | | 15 | | 07'02" (+00'46") | 1000 / 14104 | | 16 | | 06'16" | 1000 / 15104 | | 17 | | 06'29" (+00'13") | 1000 / 16104 | | 18 | | 09'37" (+03'21") | 603 / 16707 | | 19 | | 06'30" (+00'14") | 1000 / 17707 | | 20 | | 06'41" (+00'25") | 1000 / 18707 | | 21 | | 09'09" (+02'53") | 1000 / 19707 | | 22 | | 06'28" (+00'12") | 1000 / 20707 | | 23 | | 06'30" (+00'14") | 1000 / 21707 | | 24 | | 09'39" (+03'23") | 608 / 22316 | | 25 | | 07'26" (+01'10") | 1000 / 23316 | | 26 | | 07'02" (+00'46") | 1000 / 24316 | | 27 | | 07'08" (+00'52") | 1000 / 25316 | | 28 | | 06'39" (+00'23") | 1000 / 26316 | | 29 | | 06'56" (+00'40") | 1000 / 27316 | | 30 | | 19'32" (+13'16") | 374 / 27691 | | 31 | | 07'10" (+00'54") | 1000 / 28691 | | 32 | | 07'11" (+00'55") | 1000 / 29691 | | 33 | | 08'32" (+02'16") | 1000 / 30691 | | 34 | | 07'13" (+00'57") | 1000 / 31691 | | 35 | | 06'59" (+00'43") | 1000 / 32691 | | 36 | | 15'03" (+08'47") | 425 / 33116 | | 37 | | 07'37" (+01'21") | 1000 / 34116 | | 38 | | 07'34" (+01'18") | 1000 / 35116 | | 39 | | 09'03" (+02'47") | 1000 / 36116 | | 40 | | 07'05" (+00'49") | 1000 / 37116 | | 41 | | 07'27" (+01'11") | 1000 / 38116 | | 42 | | 16'58" (+10'42") | 325 / 38441 | | 43 | | 07'18" (+01'02") | 1000 / 39441 | | 44 | | 06'38" (+00'22") | 1000 / 40441 | | 45 | | 06'59" (+00'43") | 1000 / 41441 | | 46 | | 06'50" (+00'34") | 1000 / 42441 | | 47 | | 06'51" (+00'35") | 1000 / 43441 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 162.90 km  百變ㄚ拖 黃拖一號 累積 : 152.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'56" | 00:14'24" | | 3 | 07'04" | 00:21'28" | | 4 | 06'27" | 00:27'55" | | 5 | 06'33" | 00:34'28" | | 6 | 07'18" | 00:41'46" | | 7 | 06'58" | 00:48'44" | | 8 | 06'35" | 00:55'19" | | 9 | 06'49" | 01:02'08" | | 10 | 06'27" | 01:08'35" | | 11 | 08'55" | 01:17'30" | | 12 | 06'18" | 01:23'48" | | 13 | 06'44" | 01:30'32" | | 14 | 07'03" | 01:37'35" | | 15 | 06'17" | 01:43'52" | | 16 | 06'31" | 01:50'23" | | 17 | 08'20" | 01:58'43" | | 18 | 06'38" | 02:05'21" | | 19 | 06'38" | 02:11'59" | | 20 | 09'14" | 02:21'13" | | 21 | 06'22" | 02:27'35" | | 22 | 06'29" | 02:34'04" | | 23 | 09'04" | 02:43'08" | | 24 | 07'10" | 02:50'18" | | 25 | 07'19" | 02:57'37" | | 26 | 06'41" | 03:04'18" | | 27 | 06'43" | 03:11'01" | | 28 | 11'51" | 03:22'52" | | 29 | 07'15" | 03:30'07" | | 30 | 07'11" | 03:37'18" | | 31 | 08'28" | 03:45'46" | | 32 | 07'06" | 03:52'52" | | 33 | 07'17" | 04:00'09" | | 34 | 10'43" | 04:10'52" | | 35 | 07'40" | 04:18'32" | | 36 | 09'05" | 04:27'37" | | 37 | 07'02" | 04:34'39" | | 38 | 07'24" | 04:42'03" | | 39 | 10'36" | 04:52'39" | | 40 | 06'57" | 04:59'36" | | 41 | 06'49" | 05:06'25" | | 42 | 06'48" | 05:13'13" | | 43 | 06'53" | 05:20'06" | | 43.7 | 06'27" | 05:24'35" |
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