|  恭喜完成了第 70 馬 全馬 | 06:02:52 | 08:35/km | 第70馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 06:02:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" | 01:10'19" | | 00:36'47" (+03'15") | | 00:39'49" (+06'17") | 01:30'51" (+20'32") | | 00:51'02" (+17'30") | | 00:52'29" (+18'57") | 01:35'07" (+24'48") | | 00:42'38" (+09'06") | | 00:47'37" (+14'05") | 01:29'01" (+18'42") | | 00:41'24" (+07'52") | |
日期: 2024-08-25 05:30 - 總爬升: 1307 m - 平均心率: 148 - 卡路里: 2642 Cal - 總步數: 55176 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 87.04 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+01'51") | 1000 / 1000 | 168 / 73 | | 2 | | 06'37" (+00'27") | 1000 / 2001 | 179 / 84 | | 3 | | 06'12" (+00'02") | 1001 / 3002 | 182 / 88 | | 4 | | 06'29" (+00'19") | 1000 / 4002 | 175 / 88 | | 5 | | 06'11" (+00'01") | 1001 / 5004 | 183 / 88 |
| 6 | | 08'23" (+02'13") | 1003 / 6007 | 152 / 78 | | 7 | | 06'24" (+00'14") | 1001 / 7008 | 182 / 85 | | 8 | | 07'58" (+01'48") | 1001 / 8010 | 158 / 79 | | 9 | | 06'28" (+00'18") | 1002 / 9012 | 182 / 84 | | 10 | | 07'40" (+01'30") | 1001 / 10014 | 168 / 77 | | 11 | | 06'41" (+00'31") | 1000 / 11014 | 180 / 82 | | 12 | | 06'34" (+00'24") | 1000 / 12015 | 181 / 83 | | 13 | | 06'30" (+00'20") | 1002 / 13017 | 181 / 84 | | 14 | | 09'53" (+03'43") | 1001 / 14018 | 148 / 67 | | 15 | | 10'11" (+04'01") | 1001 / 15020 | 142 / 68 | | 16 | | 10'33" (+04'23") | 1001 / 16021 | 133 / 70 | | 17 | | 08'55" (+02'45") | 1000 / 17022 | 146 / 76 | | 18 | | 09'41" (+03'31") | 1001 / 18023 | 146 / 70 | | 19 | | 11'12" (+05'02") | 1000 / 19023 | 127 / 69 | | 20 | | 11'20" (+05'10") | 1000 / 20024 | 129 / 67 | | 21 | | 13'40" (+07'30") | 1000 / 21025 | 120 / 60 | | 22 | | 10'14" (+04'04") | 1000 / 22025 | 134 / 72 | | 23 | | 11'16" (+05'06") | 1000 / 23026 | 129 / 68 | | 24 | | 09'27" (+03'17") | 1001 / 24028 | 150 / 70 | | 25 | | 07'24" (+01'14") | 1001 / 25029 | 168 / 80 | | 26 | | 07'22" (+01'12") | 1001 / 26030 | 164 / 82 | | 27 | | 07'40" (+01'30") | 1000 / 27030 | 161 / 80 | | 28 | | 06'51" (+00'41") | 1001 / 28032 | 170 / 85 | | 29 | | 12'13" (+06'03") | 1000 / 29032 | 119 / 68 | | 30 | | 09'14" (+03'04") | 1001 / 30033 | 142 / 76 | | 31 | | 08'00" (+01'50") | 1000 / 31034 | 157 / 79 | | 32 | | 10'09" (+03'59") | 1000 / 32034 | 129 / 75 | | 33 | | 13'23" (+07'13") | 1000 / 33034 | 111 / 66 | | 34 | | 06'42" (+00'32") | 1000 / 34034 | 181 / 82 | | 35 | | 08'48" (+02'38") | 1000 / 35035 | 151 / 75 | | 36 | | 07'46" (+01'36") | 1001 / 36037 | 161 / 79 | | 37 | | 07'24" (+01'14") | 1001 / 37038 | 163 / 82 | | 38 | | 10'15" (+04'05") | 1002 / 38040 | 138 / 70 | | 39 | | 08'31" (+02'21") | 1000 / 39041 | 149 / 78 | | 40 | | 07'33" (+01'23") | 1001 / 40043 | 162 / 81 | | 41 | | 07'22" (+01'12") | 1000 / 41043 | 167 / 80 | | 42 | | 06'10" | 1000 / 42043 | 176 / 91 | | 43 | | 05'43" | 506 / 42549 | 181 / 96 |
賽後評分: 補給非常普通。\n補給站距太遠， 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 194.01 km  美津濃 ride27橘 累積 : 2184.9 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'38" | 00:14'39" | | 3 | 06'12" | 00:20'51" | | 4 | 06'29" | 00:27'20" | | 5 | 06'12" | 00:33'32" | | 6 | 08'25" | 00:41'57" | | 7 | 06'22" | 00:48'19" | | 8 | 07'56" | 00:56'15" | | 9 | 06'27" | 01:02'42" | | 10 | 07'37" | 01:10'19" | | 11 | 06'41" | 01:17'00" | | 12 | 06'36" | 01:23'36" | | 13 | 06'31" | 01:30'07" | | 14 | 09'51" | 01:39'58" | | 15 | 10'10" | 01:50'08" | | 16 | 10'13" | 02:00'21" | | 17 | 08'53" | 02:09'14" | | 18 | 09'58" | 02:19'12" | | 19 | 10'56" | 02:30'08" | | 20 | 11'02" | 02:41'10" | | 21 | 13'45" | 02:54'55" | | 22 | 10'34" | 03:05'29" | | 23 | 10'59" | 03:16'28" | | 24 | 09'43" | 03:26'11" | | 25 | 07'28" | 03:33'39" | | 26 | 07'10" | 03:40'49" | | 27 | 07'52" | 03:48'41" | | 28 | 06'51" | 03:55'32" | | 29 | 11'20" | 04:06'52" | | 30 | 09'25" | 04:16'17" | | 31 | 08'37" | 04:24'54" | | 32 | 09'31" | 04:34'25" | | 33 | 12'45" | 04:47'10" | | 34 | 07'58" | 04:55'08" | | 35 | 08'46" | 05:03'54" | | 36 | 07'37" | 05:11'31" | | 37 | 06'59" | 05:18'30" | | 38 | 10'56" | 05:29'26" | | 39 | 08'25" | 05:37'51" | | 40 | 07'27" | 05:45'18" | | 41 | 07'33" | 05:52'51" | | 42 | 05'59" | 05:58'50" | | 42.6 | 07'18" | 06:02'52" |
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