|  全馬 | 05:51:29 | 08:19/km | 第65馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 05:51:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:01'50" | | 00:31'43" (+01'36") | | 00:39'11" (+09'04") | 01:29'57" (+28'07") | | 00:50'46" (+20'39") | | 00:54'09" (+24'02") | 01:37'05" (+35'15") | | 00:42'56" (+12'49") | | 00:46'10" (+16'03") | 01:23'18" (+21'28") | | 00:37'08" (+07'01") | |
日期: 2024-08-25 05:30 - 總爬升: 872 m - 平均心率: 144 - 卡路里: 3172 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 87.04 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'05") | 1000 / 1000 | | 2 | | 06'23" (+00'54") | 1000 / 2000 | | 3 | | 05'29" | 1000 / 3000 | | 4 | | 05'32" (+00'03") | 1000 / 4000 | | 5 | | 05'29" | 1000 / 5000 |
| 6 | | 07'04" (+01'35") | 1000 / 6000 | | 7 | | 05'40" (+00'11") | 1000 / 7000 | | 8 | | 05'34" (+00'05") | 1000 / 8000 | | 9 | | 05'40" (+00'11") | 1000 / 9000 | | 10 | | 07'43" (+02'14") | 1000 / 10000 | | 11 | | 05'57" (+00'28") | 1000 / 11000 | | 12 | | 06'30" (+01'01") | 1000 / 12000 | | 13 | | 06'50" (+01'21") | 1000 / 13000 | | 14 | | 09'00" (+03'31") | 1000 / 14000 | | 15 | | 10'51" (+05'22") | 1000 / 15000 | | 16 | | 10'50" (+05'21") | 1000 / 16000 | | 17 | | 07'50" (+02'21") | 1000 / 17000 | | 18 | | 09'33" (+04'04") | 1000 / 18000 | | 19 | | 11'26" (+05'57") | 1000 / 19000 | | 20 | | 11'03" (+05'34") | 1000 / 20000 | | 21 | | 13'08" (+07'39") | 1000 / 21000 | | 22 | | 12'46" (+07'17") | 1000 / 22000 | | 23 | | 11'47" (+06'18") | 1000 / 23000 | | 24 | | 09'15" (+03'46") | 1000 / 24000 | | 25 | | 07'11" (+01'42") | 1000 / 25000 | | 26 | | 06'13" (+00'44") | 1000 / 26000 | | 27 | | 08'10" (+02'41") | 1000 / 27000 | | 28 | | 06'24" (+00'55") | 1000 / 28000 | | 29 | | 10'28" (+04'59") | 1000 / 29000 | | 30 | | 11'39" (+06'10") | 1000 / 30000 | | 31 | | 08'58" (+03'29") | 1000 / 31000 | | 32 | | 08'46" (+03'17") | 1000 / 32000 | | 33 | | 13'24" (+07'55") | 1000 / 33000 | | 34 | | 06'57" (+01'28") | 1000 / 34000 | | 35 | | 08'02" (+02'33") | 1000 / 35000 | | 36 | | 06'59" (+01'30") | 1000 / 36000 | | 37 | | 07'19" (+01'50") | 1000 / 37000 | | 38 | | 07'06" (+01'37") | 1000 / 38000 | | 39 | | 09'45" (+04'16") | 1000 / 39000 | | 40 | | 05'56" (+00'27") | 1000 / 40000 | | 41 | | 08'11" (+02'42") | 1000 / 41000 | | 42 | | 06'08" (+00'39") | 1000 / 42000 | | 43 | | 05'53" (+00'24") | 783 / 42783 |
賽後評分: 補給看過最單純、最陽春的賽事😆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 166.03 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'23" | 00:13'35" | | 3 | 05'30" | 00:19'05" | | 4 | 05'33" | 00:24'38" | | 5 | 05'29" | 00:30'07" | | 6 | 07'04" | 00:37'11" | | 7 | 05'41" | 00:42'52" | | 8 | 05'35" | 00:48'27" | | 9 | 05'40" | 00:54'07" | | 10 | 07'43" | 01:01'50" | | 11 | 05'58" | 01:07'48" | | 12 | 06'30" | 01:14'18" | | 13 | 06'51" | 01:21'09" | | 14 | 09'01" | 01:30'10" | | 15 | 10'51" | 01:41'01" | | 16 | 10'51" | 01:51'52" | | 17 | 07'50" | 01:59'42" | | 18 | 09'34" | 02:09'16" | | 19 | 11'27" | 02:20'43" | | 20 | 11'04" | 02:31'47" | | 21 | 13'08" | 02:44'55" | | 22 | 12'47" | 02:57'42" | | 23 | 11'47" | 03:09'29" | | 24 | 09'16" | 03:18'45" | | 25 | 07'11" | 03:25'56" | | 26 | 06'13" | 03:32'09" | | 27 | 08'11" | 03:40'20" | | 28 | 06'24" | 03:46'44" | | 29 | 10'29" | 03:57'13" | | 30 | 11'39" | 04:08'52" | | 31 | 08'59" | 04:17'51" | | 32 | 08'46" | 04:26'37" | | 33 | 13'25" | 04:40'02" | | 34 | 06'58" | 04:47'00" | | 35 | 08'02" | 04:55'02" | | 36 | 07'00" | 05:02'02" | | 37 | 07'19" | 05:09'21" | | 38 | 07'07" | 05:16'28" | | 39 | 09'46" | 05:26'14" | | 40 | 05'56" | 05:32'10" | | 41 | 08'11" | 05:40'21" | | 42 | 06'09" | 05:46'30" | | 42.8 | 05'53" | 05:51'07" |
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