53.8 km | 08:59:11 | 10:00/km日期: 2024-08-25 05:02 - 總爬升: 869 m - 天氣: 大太陽 - 平均心率: 122 - 卡路里: 3331 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84.4
Pace: 08'28" / 06'52" / 06'32" / 07'52" / 07'58" / 07'47" / 08'37" / 09'19" / 07'44" / 07'28" / 07'42" / 11'41" / 08'11" / 08'22" / 08'22" / 08'17" / 09'22" / 22'49" / 09'11" / 09'26" / 15'26" / 08'11" / 08'01" / 07'38" / 10'22" / 08'30" / 14'06" / 25'11" / 07'01" / 06'04" / 08'37" / 06'41" / 06'38" / 10'53" / 10'33" / 10'14" / 16'50" / 07'10" / 05'49" / 05'15" / 06'03" / 08'23" / 23'40" / 07'02" / 08'58" / 12'17" / 11'21" / 10'59" / 11'00" / 11'48" / 11'33" / 11'09" / 11'22" / 10'59" / 01'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
137.55 km 
亞瑟士 MAGIC SPEED4(2E)28.5 累積 :
1071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'52" | 00:15'20" |
| 3 | 06'32" | 00:21'52" |
| 4 | 07'52" | 00:29'44" |
| 5 | 07'58" | 00:37'42" |
| 6 | 07'47" | 00:45'29" |
| 7 | 08'37" | 00:54'06" |
| 8 | 09'19" | 01:03'25" |
| 9 | 07'44" | 01:11'09" |
| 10 | 07'28" | 01:18'37" |
| 11 | 07'42" | 01:26'19" |
| 12 | 11'41" | 01:38'00" |
| 13 | 08'11" | 01:46'11" |
| 14 | 08'22" | 01:54'33" |
| 15 | 08'22" | 02:02'55" |
| 16 | 08'17" | 02:11'12" |
| 17 | 09'22" | 02:20'34" |
| 18 | 22'49" | 02:43'23" |
| 19 | 09'11" | 02:52'34" |
| 20 | 09'26" | 03:02'00" |
| 21 | 15'26" | 03:17'26" |
| 22 | 08'11" | 03:25'37" |
| 23 | 08'01" | 03:33'38" |
| 24 | 07'38" | 03:41'16" |
| 25 | 10'22" | 03:51'38" |
| 26 | 08'30" | 04:00'08" |
| 27 | 14'06" | 04:14'14" |
| 28 | 25'11" | 04:39'25" |
| 29 | 07'01" | 04:46'26" |
| 30 | 06'04" | 04:52'30" |
| 31 | 08'37" | 05:01'07" |
| 32 | 06'41" | 05:07'48" |
| 33 | 06'38" | 05:14'26" |
| 34 | 10'53" | 05:25'19" |
| 35 | 10'33" | 05:35'52" |
| 36 | 10'14" | 05:46'06" |
| 37 | 16'50" | 06:02'56" |
| 38 | 07'10" | 06:10'06" |
| 39 | 05'49" | 06:15'55" |
| 40 | 05'15" | 06:21'10" |
| 41 | 06'03" | 06:27'13" |
| 42 | 08'23" | 06:35'36" |
| 43 | 23'40" | 06:59'16" |
| 44 | 07'02" | 07:06'18" |
| 45 | 08'58" | 07:15'16" |
| 46 | 12'17" | 07:27'33" |
| 47 | 11'21" | 07:38'54" |
| 48 | 10'59" | 07:49'53" |
| 49 | 11'00" | 08:00'53" |
| 50 | 11'48" | 08:12'41" |
| 51 | 11'33" | 08:24'14" |
| 52 | 11'09" | 08:35'23" |
| 53 | 11'22" | 08:46'45" |
| 54 | 10'59" | 08:57'44" |
| 53.8 | -8'-52" | 08:59'11" |
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