|  全馬 | 04:57:21 | 07:02/km | 第176馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 04:57:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:59'24" | | 00:30'05" (+00'46") | | 00:30'38" (+01'19") | 01:01'56" (+02'32") | | 00:31'18" (+01'59") | | 00:34'03" (+04'44") | 01:10'38" (+11'14") | | 00:36'35" (+07'16") | | 00:45'06" (+15'47") | 01:23'02" (+23'38") | | 00:37'56" (+08'37") | |
日期: 2024-08-25 05:00 - 總爬升: 275 m - 平均心率: 143 - 卡路里: 2258 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'55") | 1000 / 1000 | | 2 | | 05'59" (+00'36") | 1000 / 2000 | | 3 | | 06'07" (+00'44") | 1000 / 3000 | | 4 | | 05'23" | 1000 / 4000 | | 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 | | 7 | | 06'01" (+00'38") | 1000 / 7000 | | 8 | | 06'25" (+01'02") | 1000 / 8000 | | 9 | | 05'25" (+00'02") | 1000 / 9000 | | 10 | | 05'32" (+00'09") | 1000 / 10000 | | 11 | | 06'52" (+01'29") | 1000 / 11000 | | 12 | | 05'55" (+00'32") | 1000 / 12000 | | 13 | | 06'16" (+00'53") | 1000 / 13000 | | 14 | | 05'56" (+00'33") | 1000 / 14000 | | 15 | | 05'35" (+00'12") | 1000 / 15000 | | 16 | | 06'58" (+01'35") | 1000 / 16000 | | 17 | | 06'22" (+00'59") | 1000 / 17000 | | 18 | | 05'55" (+00'32") | 1000 / 18000 | | 19 | | 06'34" (+01'11") | 1000 / 19000 | | 20 | | 05'27" (+00'04") | 1000 / 20000 | | 21 | | 07'23" (+02'00") | 1000 / 21000 | | 22 | | 07'23" (+02'00") | 1000 / 22000 | | 23 | | 05'53" (+00'30") | 1000 / 23000 | | 24 | | 07'34" (+02'11") | 1000 / 24000 | | 25 | | 05'47" (+00'24") | 1000 / 25000 | | 26 | | 05'36" (+00'13") | 1000 / 26000 | | 27 | | 08'06" (+02'43") | 1000 / 27000 | | 28 | | 06'52" (+01'29") | 1000 / 28000 | | 29 | | 08'50" (+03'27") | 1000 / 29000 | | 30 | | 07'09" (+01'46") | 1000 / 30000 | | 31 | | 05'33" (+00'10") | 1000 / 31000 | | 32 | | 08'06" (+02'43") | 1000 / 32000 | | 33 | | 12'43" (+07'20") | 1000 / 33000 | | 34 | | 09'11" (+03'48") | 1000 / 34000 | | 35 | | 09'31" (+04'08") | 1000 / 35000 | | 36 | | 07'24" (+02'01") | 1000 / 36000 | | 37 | | 06'28" (+01'05") | 1000 / 37000 | | 38 | | 10'39" (+05'16") | 1000 / 38000 | | 39 | | 06'29" (+01'06") | 1000 / 39000 | | 40 | | 06'53" (+01'30") | 1000 / 40000 | | 41 | | 06'12" (+00'49") | 1000 / 41000 | | 42 | | 06'51" (+01'28") | 1000 / 42000 | | 43 | | 08'23" (+03'00") | 1000 / 43000 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 299.74 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'00" | 00:12'18" | | 3 | 06'08" | 00:18'26" | | 4 | 05'24" | 00:23'50" | | 5 | 05'29" | 00:29'19" | | 6 | 06'40" | 00:35'59" | | 7 | 06'02" | 00:42'01" | | 8 | 06'25" | 00:48'26" | | 9 | 05'25" | 00:53'51" | | 10 | 05'33" | 00:59'24" | | 11 | 06'53" | 01:06'17" | | 12 | 05'56" | 01:12'13" | | 13 | 06'17" | 01:18'30" | | 14 | 05'57" | 01:24'27" | | 15 | 05'35" | 01:30'02" | | 16 | 06'59" | 01:37'01" | | 17 | 06'22" | 01:43'23" | | 18 | 05'55" | 01:49'18" | | 19 | 06'34" | 01:55'52" | | 20 | 05'28" | 02:01'20" | | 21 | 07'23" | 02:08'43" | | 22 | 07'24" | 02:16'07" | | 23 | 05'54" | 02:22'01" | | 24 | 07'35" | 02:29'36" | | 25 | 05'47" | 02:35'23" | | 26 | 05'37" | 02:41'00" | | 27 | 08'06" | 02:49'06" | | 28 | 06'52" | 02:55'58" | | 29 | 08'50" | 03:04'48" | | 30 | 07'10" | 03:11'58" | | 31 | 05'33" | 03:17'31" | | 32 | 08'06" | 03:25'37" | | 33 | 12'43" | 03:38'20" | | 34 | 09'12" | 03:47'32" | | 35 | 09'32" | 03:57'04" | | 36 | 07'25" | 04:04'29" | | 37 | 06'29" | 04:10'58" | | 38 | 10'39" | 04:21'37" | | 39 | 06'30" | 04:28'07" | | 40 | 06'53" | 04:35'00" | | 41 | 06'13" | 04:41'13" | | 42 | 06'52" | 04:48'05" | | 43 | 08'24" | 04:56'29" | | 43.1 | 07'56" | 04:57'21" |
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