| 賽前宣言: 無傷完賽 賽後評分: 補給須改善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 276.29 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'33" | 00:11'59" | | 3 | 05'26" | 00:17'25" | | 4 | 05'20" | 00:22'45" | | 5 | 05'16" | 00:28'01" | | 6 | 05'43" | 00:33'44" | | 7 | 05'23" | 00:39'07" | | 8 | 05'17" | 00:44'24" | | 9 | 05'27" | 00:49'51" | | 10 | 05'59" | 00:55'50" | | 11 | 06'23" | 01:02'13" | | 12 | 05'09" | 01:07'22" | | 13 | 05'20" | 01:12'42" | | 14 | 08'03" | 01:20'45" | | 15 | 07'27" | 01:28'12" | | 16 | 09'27" | 01:37'39" | | 17 | 06'43" | 01:44'22" | | 18 | 08'09" | 01:52'31" | | 19 | 10'02" | 02:02'33" | | 20 | 10'18" | 02:12'51" | | 21 | 10'52" | 02:23'43" | | 22 | 09'16" | 02:32'59" | | 23 | 08'38" | 02:41'37" | | 24 | 05'41" | 02:47'18" | | 25 | 05'18" | 02:52'36" | | 26 | 05'22" | 02:57'58" | | 27 | 09'21" | 03:07'19" | | 28 | 05'12" | 03:12'31" | | 29 | 11'04" | 03:23'35" | | 30 | 08'41" | 03:32'16" | | 31 | 06'30" | 03:38'46" | | 32 | 08'40" | 03:47'26" | | 33 | 09'27" | 03:56'53" | | 34 | 04'21" | 04:01'14" | | 35 | 04'37" | 04:05'51" | | 36 | 04'24" | 04:10'15" | | 37 | 04'42" | 04:14'57" | | 38 | 04'48" | 04:19'45" | | 39 | 05'31" | 04:25'16" | | 40 | 04'21" | 04:29'37" | | 41 | 04'27" | 04:34'04" | | 42 | 04'19" | 04:38'23" | | 42.3 | 04'03" | 04:39'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:39:42 | 06:37/km | 第6馬
桃園
留言 
展開計圈分析
